{"id":755084,"date":"2021-01-11T14:16:39","date_gmt":"2021-01-11T13:16:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fruit-crumble-full-of-protein\/"},"modified":"2026-04-17T10:47:11","modified_gmt":"2026-04-17T08:47:11","slug":"fitness-recipe-fruit-crumble-full-of-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fruit-crumble-full-of-protein\/","title":{"rendered":"Fitness Recept: Fruit Crumble Boordevol Prote\u00efne."},"content":{"rendered":"\n<p>Er zijn veel manieren om koude avonden <strong>aangenamer te maken.<\/strong> En wat is er beter dan <strong>een zoet dessert met een frisse, fruitige smaak?<\/strong> We probeerden onze avond op te fleuren met een nieuw <strong>recept voor een prote\u00efnerijke crumble van bessen,<\/strong> en we kunnen u vertellen, dat het het zeker <strong>waard was!<\/strong> Kom het zelf proberen!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>2 kopjes bevroren fruit (400g)<\/li>\n<li>\u00bd kopje gehakte <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashewnoten<\/a><\/li>\n<li>\u00bd kopje <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">havermoutvlokken<\/a><\/li>\n<\/ul>\n<li>2 porties vanille <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> prote\u00efne<\/li>\n<li>4 eetlepels citroensap<\/li>\n<li>3 eetlepels <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/bio-ghi-wolfberry.html\" target=\"_blank\" aria-label=\"Ghi (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ghi<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosolie spray<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Routebeschrijving:<\/strong><\/h3>\n<p>Meng <a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">havermoutvlokken<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efne<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylitol<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashewnoten<\/a><\/strong> in een kom en voeg <strong>citroensap<\/strong> toe met <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ghi-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a href=\"https:\/\/gymbeam.com\/bio-ghi-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ghi<\/a><\/strong>.\n<strong>Maak een egale deeg<\/strong> met uw handen, en vermaal het vervolgens <strong>tot kruimels<\/strong>. Ondertussen, verwarm <strong>de oven tot 180 \u00b0C<\/strong> en <strong>bekleed<\/strong> de cake<strong>vorm met bakpapier. <\/strong>Verdeel de bevroren bessen<strong> over de voorbereide vorm en <\/strong>bestrooi de resulterende kruimels** gelijkmatig.\nGently spray het met <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosolie spray<\/a><\/strong> en plaats de crumble in de oven.\nBake voor <strong>15 minuten op 180 \u00b0C,<\/strong> of tot <strong>de kruimels aan de bovenkant goudbruin en knapperig zijn.<\/strong> Serveer de crumble nog <b>warm<\/b>, en we raden aan om het te serveren met <strong>Griekse yoghurt of skyr<\/strong>! Geniet ervan!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg\" alt=\"Fitness recept: Fruit crumble boordevol prote\u00efne\" class=\"wp-image-207746\" style=\"width:1124px;height:843px\" title=\"Fitness recept: Fruit crumble boordevol prote\u00efne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER PORTIE (6 PORTIES IN TOTAAL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>We hopen dat dit <strong>recept voor een fruit crumble boordevol eiwitten<\/strong> uw smaakpapillen zal bekoren, en dat u dit eenvoudige recept nog vaak zult gebruiken! Verheug uw vrienden en <strong>deel<\/strong> dit crumble-recept met hen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Er zijn veel manieren om koude avonden aangenamer te maken. En wat is er beter dan een zoete dessert met een frisse, fruitige smaak? We probeerden onze avond op te fleuren met een nieuw recept voor prote\u00efne crumble met bessen, en we kunnen u vertellen, het was zeker de moeite waard! Kom het zelf proberen!<\/p>\n","protected":false},"author":110,"featured_media":782689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14071,14018,14062,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755084","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-cashews-nl","13":"tag-fruit-nl","14":"tag-high-protein-recipes-nl","15":"tag-oats-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Fruit Crumble Boordevol Prote\u00efne. - 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