{"id":755081,"date":"2021-01-14T12:34:07","date_gmt":"2021-01-14T11:34:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-falafel-with-home-made-hummus\/"},"modified":"2026-04-16T13:01:55","modified_gmt":"2026-04-16T11:01:55","slug":"fitness-recipe-falafel-with-home-made-hummus","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-falafel-with-home-made-hummus\/","title":{"rendered":"Fitness Recept: Falafel met zelfgemaakte hummus."},"content":{"rendered":"<p>We<strong> houden ervan nieuwe smaken<\/strong> en<strong> keukens van verschillende landen te ontdekken!<\/strong> Deze keer hebben we<strong> een specialiteit uit het Midden-Oosten geprobeerd, een falafel met onze favoriete hummus,<\/strong> en dat bleek perfect. Kom het samen met ons bereiden!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor falafel:<\/strong><\/h3>\n<ul><li>1 blik <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten<\/a> (240 g)<\/li>\n<li>1 kleine ui<\/li>\n<li>3 teentjes knoflook<\/li>\n<li>twee handjes verse peterselie<\/li>\n<li>20 g kikkererwt\/spelt <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a><\/li><\/ul>\n<li>\u00bd theelepel gemalen komijn<\/li>\n<li>\u00bd theelepel gemalen koriander<\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a><\/li>\n<li>een snufje gemalen kardemom<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> naar smaak<\/li>\n<li><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie kookspuit<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor hummus:<\/strong><\/h3>\n<ul><li>1\/2 blik <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten<\/a> (120 g)<\/li>\n<li>30 g tahini pasta<\/li>\n<li>15 ml citroensap<\/li>\n<li>15 ml <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li>\n<li>1 teentje knoflook<\/li>\n<\/ul>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<li>\u00bd theelepel gemalen komijn<\/li>\n<li>1-2 eetlepels koud water<\/li>\n<li>een snufje rode paprika<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Aanwijzingen:<\/strong><\/h3>\n<p>Eerst bereid je de <strong>falafel<\/strong> &#8211; voeg de uitgelekte en afgespoelde <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chickpeas<\/strong><\/a> toe aan een blender met<strong> een kleinere ui, knoflook, peterselie,<\/strong> en<strong> mix alles grondig.<\/strong> Vervolgens voeg je <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bloem<\/strong><\/a><strong>, alle kruiden toe en meng<\/strong> alles grondig.\nForm<strong> patties of balls <\/strong>van falafelmix, en<strong> bak ze tot ze goudbruin zijn aan beide kanten<\/strong> in een pan<strong> die is ingespoten met<\/strong> <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olijfoliespray<\/strong><\/a><strong>.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens begint u met het bereiden van <strong>hummus<\/strong>.\nIn de blender, meng eerst <strong>het citroensap met de tahini<\/strong> tot een <strong>gladde<\/strong> pasta.\nNext, voeg<strong> een teentje knoflook, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>, komijn, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>, uitgelekte en geschilde <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a>,<\/strong> en meng tot <strong>een gladde massa.<\/strong> Voeg ten slotte <strong>water toe om de gewenste consistentie te bereiken<\/strong> en meng opnieuw.\nFalafel wordt geserveerd<strong> met verse groenten en hummus,<\/strong> <strong>met een theelepel<\/strong> <a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\"><strong>olijfolie<\/strong><\/a> <strong>en een snufje gemalen zoete paprikapoeder.<\/strong> Geniet van uw maaltijd! <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg\" alt=\"Fitness recept: Falafel met zelfgemaakte hummus\" class=\"wp-image-208545\" title=\"Fitness recept: Falafel met zelfgemaakte hummus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                  <strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per 1 portie (totaal 2 porties)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">417<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Wij denken dat u zult genieten van dit nieuwe recept voor <strong>traditionele falafel met hummus<\/strong> net zoveel als wij, en als u dit heerlijke recept aan uw vrienden wilt laten zien, vergeet dan niet om het met hen te <strong>delen<\/strong>. &nbsp;<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n<h1 class=\"wp-block-heading\">Welcome to Our Website<\/h1>\n\n\n<p>This is a sample paragraph. We offer a wide range of products and services.  You can <a href=\"\/contact\">contact us<\/a> for more information.<\/p>\n\n<p><strong>This is a strong text.<\/strong>  <em>This is an emphasized text.<\/em><\/p>\n\n<img decoding=\"async\" src=\"\/image.jpg\" alt=\"A beautiful image\">\n\n<ul>\n  <li>Item 1<\/li>\n  <li>Item 2<\/li>\n  <li>Item 3<\/li>\n<\/ul>\n\n<p>Thank you for visiting!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>We zijn dol op nieuwe smaken en keukens uit verschillende landen! Deze keer hebben we een recept uit het Midden-Oosten geprobeerd, een falafel met onze favoriete hummus, en het resultaat was perfect!<\/p>\n","protected":false},"author":16,"featured_media":782000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14086,14015,14038,14012,14014],"tags":[14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads","8":"category-fitness-recipes-nl","9":"category-vegan-nl","10":"category-vegetarian-nl","11":"category-snacks-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Falafel met zelfgemaakte hummus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid een traditionele falafel met hummus, met een Midden-Oosterse bereiding boordevol prote\u00efne! 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