{"id":755080,"date":"2021-01-15T15:34:28","date_gmt":"2021-01-15T14:34:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-zucchini-with-quinoa-and-cheese\/"},"modified":"2026-04-17T14:15:52","modified_gmt":"2026-04-17T12:15:52","slug":"fitness-recipe-baked-zucchini-with-quinoa-and-cheese","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-zucchini-with-quinoa-and-cheese\/","title":{"rendered":"Fitness Recept: Gebakken Courgette met Quinoa en Kaas."},"content":{"rendered":"\n<p><strong>Quinoa is een veelzijdig ingredi\u00ebnt<\/strong> dat geschikt is voor zowel <strong>zoete als hartige gerechten<\/strong>, en ook <strong>een uitstekende voedingswaarde<\/strong> heeft. Vandaag hebben we het daarom gebruikt in een <strong>simpel<\/strong> maar <strong>heerlijk recept voor gebakken courgette met quinoa en kaas<\/strong>. Dit recept is een hemel op aarde! <strong>Probeer<\/strong> het en <strong>ontdek<\/strong> het <strong>zelf<\/strong>!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>450 g courgette<\/li>\n<li>200 g gesneden tomaten uit blik<\/li>\n<li>125 g ricotta kaas<\/li>\n<li>125 g mozzarella<\/li>\n<li>70 g <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n<\/ul><\/div><\/div>\n<li>20 g Parmezaanse kaas<\/li>\n<li>2 eieren<\/li>\n<li>1 theelepel gedroogde basilicum<\/li>\n<li><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Aanwijzingen:<\/strong><\/h3>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Kook eerst <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a> volgens de instructies.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Meng het in een grotere kom met <strong>courgette in dunne halve maantjes, gesneden tomaten, eieren, gedroogde basilicum, <a href=\"https:\/\/gymbeam.sk\/himalajska-ruzova-sol-wolfberry.html\" class=\"ek-link\"><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a><\/strong> naar smaak.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Verdeel het bereide mengsel in een <strong>ingevette bakvorm<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Meng in een andere kom <strong>ricotta kaas met geraspte mozzarella, Parmezaanse kaas en kruiden naar smaak<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong>Verdeel het kaasmengsel over de bovenkant<\/strong> en bak het op <strong>180 \u00b0C tot het goudbruin is<\/strong>, ongeveer <strong>30 minuten<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Serveer na het bakken met <strong>verse kruiden en groenten<\/strong>.<\/span> Geniet van uw maaltijd<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">!<\/span><\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg\" alt=\"Fitness recept: Gebakken courgette met quinoa en kaas\" class=\"wp-image-209145\" title=\"Fitness recept: Gebakken courgette met quinoa en kaas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                      <strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per 1 portie (3 porties in totaal)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">353<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Houdt u ook van snelle recepten?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Wij denken dat het recept voor <strong>gebakken courgette met quinoa<\/strong> het voor u makkelijker heeft gemaakt om een gezonde lunch te bereiden, en dat u er veel plezier aan zult beleven!<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Als u het recept lekker vond, zouden we het erg leuk vinden als u het met uw vrienden zou <strong>delen<\/strong>.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa heeft een uitstekende voedingswaarde, dus hebben we het gebruikt in een eenvoudig maar lekker recept voor gebakken courgette met quinoa en kaas. Hemel op aarde! Kom en ervaar het zelf!<\/p>\n","protected":false},"author":16,"featured_media":783370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039,14012],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gebakken Courgette met Quinoa en Kaas. - 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