{"id":755077,"date":"2021-01-19T17:44:00","date_gmt":"2021-01-19T16:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-dumplings-with-sauerkraut\/"},"modified":"2026-04-17T14:14:45","modified_gmt":"2026-04-17T12:14:45","slug":"fitness-recipe-dumplings-with-sauerkraut","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-dumplings-with-sauerkraut\/","title":{"rendered":"Fitness recept: Dumplings met zuurkool."},"content":{"rendered":"\n<p><strong>Sauerkraut,<\/strong> dankzij zijn <strong>rijke voedingswaarde<\/strong>, vol met <strong>probiotica, vitamine C en vezels<\/strong>, is een uitstekend ingredi\u00ebnt voor het koken, en we moeten zeker de <strong>uitzonderlijke smaak<\/strong> vermelden! Vandaag hebben we een snel recept bereid met deze <strong>vitaminebom en speltnoedels<\/strong>, die u gemakkelijk kunt maken. <strong>Kom met ons koken!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor dumplings:<\/strong><\/h3>\n<ul><li>250 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">volkoren speltmeel<\/a><\/li>\n<li>170 ml water<\/li>\n<li>1 ei<\/li><\/ul>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Overige ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>300 g zuurkool<\/li>\n<li>70 g spek\/kwaliteitsvlees<\/li>\n<li>1 grote ui<\/li>\n<\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie-kookspuit<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Routebeschrijving:<\/strong><\/h3>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Eerst, <strong>fruit<\/strong> de fijngehakte <strong>ui<\/strong> met een beetje <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olijfolie<\/strong><\/a> <strong>totdat deze doorschijnend is<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Voeg<\/strong> <strong>zuurkool<\/strong> toe (als deze te zuur is, <strong>spoel hem<\/strong> dan eerst onder stromend water), <strong>voeg wat<\/strong> water toe en <strong>laat het sudderen tot het zacht is,<\/strong> ongeveer <strong>20 minuten.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ondertussen, laten we beginnen met <strong>het bereiden van dumplings<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Meng de <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bloem<\/strong><\/a> met <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sa<\/strong><\/a><strong><a aria-label=\"l (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t<\/strong><\/a>, <strong>ei en water<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Als het deeg <strong>te dik<\/strong> is, voeg dan wat <strong>water<\/strong> toe, als het <strong>te waterig<\/strong> is, <strong>voeg<\/strong> meer <strong>bloem<\/strong> toe.\nGebruik een aardappelpuree-pers (<em>halu\u0161kova\u010d<\/em><\/span>) om kleine aardappelkn\u00f6del boven de grote pan te vormen.\n<strong>Kook<\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong> in<\/strong><\/span><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\"> gezouten, kokend water.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\"><strong>Zodra ze aan de oppervlakte drijven<\/strong>, <strong>haal<\/strong> <strong>de<\/strong> dumplings eruit en meng ze met de zuurkool.<\/span> Serveer de dumplings <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">met gebakken spek of kwalitatieve ham.<\/span> Geniet van uw maaltijd<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1124x749.jpg\" alt=\"Fitness recept: Pannenkoeken met zuurkool\" class=\"wp-image-209765\" title=\"Fitness recept: Pannenkoeken met zuurkool\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1832-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                      <strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per 1 portie (3 porties in totaal)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">438<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Zal je ook proberen en genieten van deze <strong>speltige dumplings met zuurkool?<\/strong> Als je het recept lekker vond, vergeet dan niet om het te <strong>delen<\/strong> met je vrienden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zuurkool heeft een hoge voedingswaarde en een uitstekende smaak. Vandaag hebben we een snel recept bereid voor speltkoekjes met zuurkool.<\/p>\n","protected":false},"author":16,"featured_media":783365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028],"tags":[14043,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"tag-eggs-nl","11":"tag-fitness-recipe-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dumplings met zuurkool. - 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