{"id":755074,"date":"2021-01-25T11:35:33","date_gmt":"2021-01-25T10:35:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-and-broccoli-fritters\/"},"modified":"2026-04-17T10:46:21","modified_gmt":"2026-04-17T08:46:21","slug":"fitness-recipe-cauliflower-and-broccoli-fritters","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-and-broccoli-fritters\/","title":{"rendered":"Fitness Recept: Bloemkool en Broccoli Fritters."},"content":{"rendered":"<p><strong><span data-preserver-spaces=\"true\">Verse en aromatische ingredi\u00ebnten<\/span><\/strong><span data-preserver-spaces=\"true\">,<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;wat vrije tijd,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en een verlangen naar iets&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gezonds en smaakvols<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;kunnen slechts \u00e9\u00e9n ding betekenen,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">het perfecte recept voor lunch of diner.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;De winnaar van vandaag is&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bloemkool- en broccoli kroketten.<\/span><\/strong><span data-preserver-spaces=\"true\">Je zult verliefd worden op hun&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">aroma<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en de geweldige&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">voedingswaarde<\/span><\/strong><span data-preserver-spaces=\"true\">.\nWat zeg je?&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Wil je ook op dit recept wedden?<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de bloemkoolfritters:<\/strong><\/h3>\n<ul><li>350 g bloemkool<\/li>\n<li>\u00bd kopje <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a>, afhankelijk van uw voorkeur (wij gebruikten <a href=\"https:\/\/gymbeam.com\/smooth-rice-flour-green-apotheke.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">rijstbloem<\/a>).<\/li>\n<li>\u00bc kopje&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li>\n<li>2 handjes peterselie<\/li>\n<li>1 ei<\/li>\n<li>2 eetlepels&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lijnzaad<\/a><\/li>\n<li>1-2 teentjes knoflook<\/li>\n<li><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a> naar smaak.<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie in een spuitbus<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten <strong>voor de broccoli fritters:<\/strong><\/h3>\n<ul><li>350 g broccoli<\/li>\n<li>30 g cheddar<\/li>\n<li>\u00bd kopje <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a>, afhankelijk van uw voorkeur (wij gebruikten <a href=\"https:\/\/gymbeam.com\/smooth-rice-flour-green-apotheke.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">rijstbloem<\/a>).<\/li>\n<li>\u00bc kopje <a href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li>\n<li>1 ei<\/li>\n<li>1 theelepel mosterd (dijon)<\/li>\n<li><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a> naar smaak.<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie in een spuitbus<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Allereerst,<\/span><strong><span data-preserver-spaces=\"true\">kook<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;de&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bloemkool<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">broccoli<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">apart<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in gezouten water.<\/p>\nBroccoli gaart sneller. Wanneer de stronken&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zacht<\/span><\/strong><span data-preserver-spaces=\"true\"> zijn,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">snijd ze in kleine stukjes<\/span><\/strong><span data-preserver-spaces=\"true\">.\nAdd<\/span> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bloem<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psylliumvezel<\/strong><\/a><strong>, peterselie, ei, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lijnzaad<\/strong><\/a><strong>, geperste knoflook en kruiden<\/strong>&nbsp;toe aan de bloemkool.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n\n<a href=\"\/contact\">Contact Us<\/a>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd is om uitzonderlijke service te bieden.<\/p>\n\n<a href=\"\/contact\">Neem Contact Op<\/a>\n\n<\/body>\n<\/html>\n\n<span data-preserver-spaces=\"true\">In een andere kom, bereid een&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">broccoli-mengsel<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;door gesneden&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">broccoli, cheddar<\/span>, <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bloem<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllium<\/strong><\/a><strong>, <span data-preserver-spaces=\"true\">eieren, mosterd en kruiden. Meng&nbsp;beide mengsels goed om alle ingredi\u00ebnten te combineren.\nAls een mengsel te vloeibaar lijkt, voeg dan een beetje psylliumvezels of bloem toe.\nVerwarm de pan en bespuit deze met <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfoliespray<\/a><\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>.<\/strong><\/a> <span data-preserver-spaces=\"true\">Schep vervolgens met een lepel een mengsel in de pan, druk het mengsel plat en vorm er pannenkoekjes van.\nFry de fritters op <span data-preserver-spaces=\"true\"><strong><span data-preserver-spaces=\"true\">&nbsp;laag vuur van beide kanten gedurende ongeveer 2-3 minuten, tot ze goudbruin zijn<\/span><\/strong><\/span><span data-preserver-spaces=\"true\">.\nServe nog warm<\/span><strong><span data-preserver-spaces=\"true\">warm<\/span><\/strong><span data-preserver-spaces=\"true\"> en gegarneerd met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">verse yoghurt, skyr, zure room, of de populaire<\/span>&nbsp;<\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>calorievrije saus<\/strong><\/a><strong>.<\/strong> Geniet van uw maaltijd!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg\" alt=\"Fitness recept: Koolflower- en broccoli fritters\" class=\"wp-image-210684\" title=\"Fitness recept: Koolflower- en broccoli fritters\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                       <strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per 1 bloemkoolkroket (10 kroketten in totaal)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n\n<a href=\"contact.html\">Contact Us<\/a>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd om onze klanten de best mogelijke service te bieden.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n\n<a href=\"contact.html\">Neem Contact Op<\/a>\n\n<\/body>\n<\/html>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                         <strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per broccoli kroketje (10 kroketjes in totaal)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>We geloven oprecht dat u deze recept voor <strong>bloemkool<\/strong> en <strong>broccoli fritters<\/strong> zult proberen, en als u verliefd wordt op het recept, vergeet dan niet <strong>het te delen<\/strong> met uw vrienden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Wanneer iemand perfecte lunch of diner noemt, denken we meteen aan bloemkool- en broccoli fritters. U zult verliefd worden op de geur en de hoge voedingswaarde. Wilt u dit recept uitproberen?<\/p>\n","protected":false},"author":110,"featured_media":782684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012,14014],"tags":[14043,14033,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-eggs-nl","12":"tag-fibre-nl","13":"tag-fitness-recipe-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Bloemkool en Broccoli Fritters. - 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