{"id":755067,"date":"2021-01-29T16:24:46","date_gmt":"2021-01-29T15:24:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-poke-bowl\/"},"modified":"2026-04-17T14:13:26","modified_gmt":"2026-04-17T12:13:26","slug":"fitness-recipe-vegan-poke-bowl","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-poke-bowl\/","title":{"rendered":"Fitness Recept: Vegan Poke Bowl"},"content":{"rendered":"\n<p>Ontdek interessante smaken en varieer je dieet met dit recept voor een <strong>vegane poke bowl<\/strong>. Het is niet alleen makkelijk te bereiden, maar je zult het ook waarderen vanwege de <strong>verse en lichte<\/strong> smaak, waardoor je <strong>het op elk moment kunt genieten.<\/strong> Laten we <strong>samen deze gezonde en kleurrijke delicatesse bereiden!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>160 g tofu<\/li>\n<li>150 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">rijst<\/a><\/span><\/li>\n<li>\u00bd avocado<\/li>\n<li>\u00bc mango<\/li>\n<li>mungboonspruitjes<\/li>\n<li>radijs<\/li>\n<li>wakame<\/li>\n<\/ul><\/div><\/div>\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie kook spray<\/a><\/span><\/li>\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/span> naar smaak<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de saus:<\/strong><\/h3>\n<ul><li>40 ml sojasaus<\/li>\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">honing<\/a> <\/span>en limoensap naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg\" alt=\"Vegan Poke Bowl Ingredi\u00ebnten\" class=\"wp-image-213081\" title=\"Vegan Poke Bowl Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Kook <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rijst<\/a><\/span> in gezouten water <strong>totdat deze zacht is.<\/strong> Ondertussen, <strong>snijd de tofu in blokjes<\/strong> en <strong>bak deze in <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a> <\/span>totdat deze goudbruin is.<\/strong> Voeg vervolgens de gekookte rijst <strong>toe aan de bodem van de serveerschaal,<\/strong> en garneer met gesneden <strong>radijs, mango, avocado, kiemgroenten en wakame.<\/strong> <strong>Besprenkel de poke bowl met saus,<\/strong> bereid door <strong>sojasaus te mengen met <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honing<\/a><\/span> en limoensap.<\/strong> Eet smakelijk!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg\" alt=\"Fitness Recept: Vegan Poke Bowl\" class=\"wp-image-213068\" title=\"Fitness Recept: Vegan Poke Bowl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per 1 portie (2 porties in totaal)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">542<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>We geloven dat u<strong> onze poke bowl<\/strong> net zo veel zult smaken als wij. Als u de recepten goed vond, steun ons dan door ze te delen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek interessante smaken met dit recept voor een veganistische poke bowl. Het is niet alleen makkelijk te bereiden, maar je zult het ook geweldig vinden vanwege de frisse en lichte smaak, waardoor je er op elk moment van de dag van kunt genieten!<\/p>\n","protected":false},"author":16,"featured_media":783360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14017,14062,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-tofu-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vegan Poke Bowl - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid deze vegane poke bowl met verse en kleurrijke ingredi\u00ebnten! 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