{"id":755063,"date":"2021-02-02T13:37:51","date_gmt":"2021-02-02T12:37:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits\/"},"modified":"2026-04-17T09:26:47","modified_gmt":"2026-04-17T07:26:47","slug":"fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits\/","title":{"rendered":"Fitness recept: Gefermenteerde overnight oats met noten en fruit."},"content":{"rendered":"<p>We kunnen het onderwerp van<strong> het ontbijt en het belang ervan<\/strong> bespreken, maar iedereen kent zijn eigen voorkeuren het beste. U weet het beste of u<strong> graag de eerste maaltijd van de dag vroeg in de ochtend<\/strong> eet, of iets later. We zijn verheugd u<strong> het recept voor gefermenteerde overnight oats<\/strong> te presenteren, wat ideaal is voor beide gevallen.<\/p>\nDaarnaast, <strong>dit recept is zo eenvoudig en snel te bereiden dat u &#8216;s ochtends meer vrije tijd overhoudt<\/strong>, en er zijn talloze variaties en toppings die u kunt toevoegen. Zo praktisch, lekker en gezond! Wat denkt u? <strong>Laten we het gaan maken!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>300 ml melkkefir<\/li>\n<li>160 g fijne <a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">havermoutvlokken<\/a><\/li>\n<li>100-200 ml water<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gevriesdroogde aardbeien<\/a>\/<a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">bessen<\/a><\/li>\n<li>kleine appel<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelen<\/a>\/<a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashewnoten<\/a>\/<a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecannoten<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zoetstof<\/a> naar uw smaak<\/li>\n<li><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a>\/<a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a>\/vanille-extract<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Meng de <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>havermoutvlokken<\/strong><\/a> in een grote kom met <strong>kefir en water<\/strong>. Als het mengsel<strong> te dik<\/strong> is, voeg dan <strong>een beetje water<\/strong> toe.<\/p>\n<strong>Dek<\/strong> de kom af <strong>met een bord<\/strong> en <strong>laat het rusten<\/strong> (fermenteren) op het aanrecht<strong> gedurende 8-12 uur<\/strong>, idealiter <strong>&#8216;s nachts<\/strong>.\n<strong>De volgende dag,<\/strong> <strong>voeg<\/strong> <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zoetstof<\/strong><\/a> toe naar smaak en verdeel de haver in <strong>drie porties.<\/strong> Voeg gesneden <strong>appel<\/strong> <strong>en<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kanel<\/strong><\/a> toe aan de eerste portie, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gevriesdroge aardbeien<\/strong><\/a> en <strong> <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao<\/strong><\/a> toe aan de tweede, en <strong>vanille-extract en <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyo<\/a><\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>filiseerde frambozen<\/strong><\/a> toe aan de laatste.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h3 class=\"wp-block-heading\">About Us<\/h3>\n\n\n<p>We are a team of passionate individuals dedicated to providing high-quality products and exceptional customer service. Our mission is to create innovative solutions that meet the evolving needs of our clients.<\/p>\n\n<p><strong>Our Values:<\/strong><\/p>\n<ul>\n  <li>Integrity<\/li>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n<\/ul>\n\n<p><em>Learn more about our history<\/em> <a href=\"\/history\">here<\/a>.<\/p>\n\n<img decoding=\"async\" src=\"\/images\/team.jpg\" alt=\"Our Team\">\n\n<p>Contact us today to discuss your project!<\/p>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h3 class=\"wp-block-heading\">Over Ons<\/h3>\n\n\n<p>Wij zijn een team van gepassioneerde mensen die zich inzetten voor het leveren van hoogwaardige producten en uitstekende klantenservice. Onze missie is om innovatieve oplossingen te cre\u00ebren die voldoen aan de veranderende behoeften van onze klanten.<\/p>\n\n<p><strong>Onze Waarden:<\/strong><\/p>\n<ul>\n  <li>Integriteit<\/li>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n<\/ul>\n\n<p><em>Lees meer over onze geschiedenis<\/em> <a href=\"\/history\">hier<\/a>.<\/p>\n\n<img decoding=\"async\" src=\"\/images\/team.jpg\" alt=\"Ons Team\">\n\n<p>Neem vandaag nog contact met ons op om uw project te bespreken!<\/p>\n\n<\/body>\n<\/html>\n\nJe kunt ook <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zaden<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efnepoeder<\/strong><\/a> of <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>noten<\/strong><\/a> toevoegen, afhankelijk van je smaak en voorkeuren.\nServeer <strong>havermout direct<\/strong> of <strong>bewaar<\/strong> <strong>in de koelkast<\/strong> gedurende een paar dagen. Zo simpel!\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg\" alt=\"Fitness recept: Gefermenteerde overnight oats met noten en fruit\" class=\"wp-image-213871\" title=\"Fitness recept: Gefermenteerde overnight oats met noten en fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr><th class=\"s\" style=\"text-align: center\" colspan=\"5\">Voedingswaarde per 1 portie (totaal van 3 porties)<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Calorie\u00ebn<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Eiwitten<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Koolhydraten<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Vet<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">279<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>11 gram<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>44 gram<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>8 gram<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Wij geloven dat dit recept voor <strong>gefermenteerde overnight oats<\/strong> niet alleen het leven vereenvoudigt, maar ook uw ochtendroutine aangenamer maakt. Maak de ochtenden van uw vrienden beter en <strong>deel<\/strong> dit recept met hen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>We zijn verheugd u het recept voor gefermenteerde overnight oats te presenteren, dat van tevoren kan worden bereid, waardoor u &#8216;s ochtends meer vrije tijd heeft. Er zijn zo veel variaties en toppings die u kunt toevoegen!<\/p>\n","protected":false},"author":16,"featured_media":782636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14012,14013,14014],"tags":[14017,14019,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegetarian-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"tag-oats-nl","13":"tag-raspberries-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gefermenteerde overnight oats met noten en fruit. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Geniet van de ochtend met een gezond en lekker recept voor gefermenteerde overnight oats, die u de dag ervoor kunt bereiden en aanpassen aan uw smaak!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Gefermenteerde overnight oats met noten en fruit. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Geniet van de ochtend met een gezond en lekker recept voor gefermenteerde overnight oats, die u de dag ervoor kunt bereiden en aanpassen aan uw smaak!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-02T12:37:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T07:26:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-overnight-oats-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Gefermenteerde overnight oats met noten en fruit.\",\"datePublished\":\"2021-02-02T12:37:51+00:00\",\"dateModified\":\"2026-04-17T07:26:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits\/\"},\"wordCount\":417,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-overnight-oats-min.png\",\"keywords\":[\"fitness recipe\",\"oats\",\"raspberries\"],\"articleSection\":[\"Fitness Recipes\",\"Vegetarian\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits\/\",\"name\":\"Fitness recept: Gefermenteerde overnight oats met noten en fruit. - 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