{"id":755060,"date":"2021-02-03T17:11:50","date_gmt":"2021-02-03T16:11:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/wim-hof-the-iceman-who-teaches-people-to-be-healthier-and-mentally-resilient\/"},"modified":"2026-04-13T10:28:47","modified_gmt":"2026-04-13T08:28:47","slug":"wim-hof-the-iceman-who-teaches-people-to-be-healthier-and-mentally-resilient","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/wim-hof-the-iceman-who-teaches-people-to-be-healthier-and-mentally-resilient\/","title":{"rendered":"Wim Hof: De Iceman die mensen leert gezonder en mentaal veerkrachtiger te worden."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/wim-hof-the-iceman-who-teaches-people-to-be-healthier-and-mentally-resilient\/#De_Wim_Hof_Methode_volgens_de_IceMan_zelf_zal_binnenkort_het_onderwerp_zijn_van_wetenschappelijk_onderzoek_met_betrekking_tot_het_verbeteren_van_de_geestelijke_gezondheid\" title=\"De Wim Hof Methode, volgens de IceMan zelf, zal binnenkort het onderwerp zijn van wetenschappelijk onderzoek met betrekking tot het verbeteren van de geestelijke gezondheid.\">De Wim Hof Methode, volgens de IceMan zelf, zal binnenkort het onderwerp zijn van wetenschappelijk onderzoek met betrekking tot het verbeteren van de geestelijke gezondheid.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/wim-hof-the-iceman-who-teaches-people-to-be-healthier-and-mentally-resilient\/#Wim_Hof_verscheen_in_een_videoclip_van_John_Newman_en_werd_ook_uitgenodigd_om_samen_te_werken_met_Burnley_Football_Club\" title=\"Wim Hof verscheen in een videoclip van John Newman en werd ook uitgenodigd om samen te werken met Burnley Football Club.\">Wim Hof verscheen in een videoclip van John Newman en werd ook uitgenodigd om samen te werken met Burnley Football Club.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/wim-hof-the-iceman-who-teaches-people-to-be-healthier-and-mentally-resilient\/#Wim_Hof_met_zijn_lichaam_kan_dingen_doen_die_tot_nu_toe_als_onmogelijk_werden_beschouwd\" title=\"Wim Hof, met zijn lichaam, kan dingen doen die tot nu toe als onmogelijk werden beschouwd.\">Wim Hof, met zijn lichaam, kan dingen doen die tot nu toe als onmogelijk werden beschouwd.<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Hangend <span style=\"color: #ff6600\"><a aria-label=\"2.000 meter boven de grond (opent in een nieuw tabblad)\" href=\"https:\/\/www.wimhofmethod.com\/iceman-wim-hof\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">2.000 meter boven de grond<\/a><\/span> met slechts \u00e9\u00e9n vinger, <strong>hardlopen<\/strong> <strong>een marathon door de poolcirkel bij temperaturen van ongeveer -20&nbsp;\u00b0C in korte broek, sandalen en terwijl je een biertje drinkt, of bijna twee uur in een ijsbad doorbrengen?<\/strong> Er lijkt geen grenzen te zijn aan de menselijke geest voor Wim Hof.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Misschien wel dankzij zijn ongelooflijke prestaties en de wereldwijde bewustwording van de voordelen van verharding, ademhalingsoefeningen en mentale voorbereiding<\/strong>, groeit het aantal zijn aanhangers en volgelingen enorm.<\/p>\nZijn populariteit blijkt ook uit de ongekende media-aandacht, waarbij de bekende &#8220;ijsman&#8221; te zien is op <span style=\"color: #ff6600\"><a href=\"https:\/\/www.youtube.com\/watch?v=srbTzmR2bwE&amp;feature=emb_title&amp;ab_channel=Innerfire-Xtraordinary\" target=\"_blank\" aria-label=\"Discovery Channel's Superhuman Showdown (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Discovery Channel&#8217;s Superhuman Showdown<\/a><\/span> en het doelwit is van het lifestyle platform <span style=\"color: #ff6600\"><a href=\"https:\/\/www.youtube.com\/watch?v=VaMjhwFE1Zw\" target=\"_blank\" aria-label=\"Vice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vice<\/a><\/span>, of de <a href=\"https:\/\/www.youtube.com\/watch?v=VaMjhwFE1Zw\" target=\"_blank\" aria-label=\" BBC  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"> BBC<\/span> <\/a>, als onderdeel van een documentaire over de methode die hij wereldwijd onderwijst. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"is-style-default\"><span class=\"ez-toc-section\" id=\"De_Wim_Hof_Methode_volgens_de_IceMan_zelf_zal_binnenkort_het_onderwerp_zijn_van_wetenschappelijk_onderzoek_met_betrekking_tot_het_verbeteren_van_de_geestelijke_gezondheid\"><\/span>De Wim Hof Methode, volgens de IceMan zelf, zal binnenkort het onderwerp zijn van wetenschappelijk onderzoek met betrekking tot het verbeteren van de geestelijke gezondheid.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Zijn populariteit en zijn honger naar informatie, die hij graag doorgeeft, blijkt ook uit het feit dat hij een <strong>frequente gast<\/strong> is <strong>in een aantal populaire podcasts.<\/strong> Hij is bijvoorbeeld verschenen bij de bekende visionair, ondernemer en experimenteerder <a href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-tim-ferriss\" target=\"_blank\" aria-label=\"Tim Ferris (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tim Ferris<\/a>, de uiterst doorzettingsvermogen <a href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-the-rich-roll-podcast-406\" target=\"_blank\" aria-label=\"Rich Roll (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Rich Roll<\/a>, en de <a href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-joe-rogan\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">legendarische Joe Rogan<\/a>, waar hij vermeldt dat <strong>hij zijn onderzoek wil richten<\/strong> <strong>op het verbeteren van de geestelijke gezondheid.<\/strong><\/p>\nMogelijke voordelen kunnen zelfs de resultaten van wetenschappelijk bewezen mindfulness overtreffen. Zijn interesse in het helpen van mensen met psychische problemen komt voort uit een tragisch levensgebeurtenis: in 1995 pleegde zijn depressieve vrouw Olaya zelfmoord door van de 8e verdieping van het appartementencomplex waar ze samen woonden te springen. <strong>Wim moest, van de ene op de andere dag,<\/strong> <strong>plotseling zorgen voor de vier kinderen<\/strong> die ze samen hadden.\nHet was de <a href=\"https:\/\/gymbeam.nl\/blog\/how-to-get-stronger-immunity-thanks-to-cold-water-therapy\/\" target=\"_blank\" aria-label=\"hardening (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">koude training<\/a> die al snel een onderdeel werd van de Wim Hof Methode, en die hem hielp om met de gebeurtenis om te gaan. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"is-style-default\"><span class=\"ez-toc-section\" id=\"Wim_Hof_verscheen_in_een_videoclip_van_John_Newman_en_werd_ook_uitgenodigd_om_samen_te_werken_met_Burnley_Football_Club\"><\/span>Wim Hof verscheen in een videoclip van John Newman en werd ook uitgenodigd om samen te werken met Burnley Football Club.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De Britse zanger James Newman nodigde Wim Hof ook uit om mee te werken aan de videoclip.<\/p>\nIn 2020, ze <a href=\"https:\/\/www.youtube.com\/watch?v=6iS-lV909T4&amp;ab_channel=EurovisionSongContest\" target=\"_blank\" aria-label=\"speelden samen in een video (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">co-<span style=\"color: #ff6600\">speelden samen in een video<\/span><\/a> voor Newman&#8217;s nummer, My Last Breath.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Zijn expertise, in de vorm van de Wim Hof Methode, die hij aan mensen over de hele wereld doorgeeft via online of offline cursussen, is nog steeds zeer gewild, zoals blijkt uit Wim Hof&#8217;s <span style=\"color: #ff6600\"><a href=\"https:\/\/www.youtube.com\/watch?v=pE-2uwqXmQc&amp;ab_channel=WimHof\" target=\"_blank\" aria-label=\"association with FC Burnley (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">samenwerking met FC Burnley<\/a><\/span>, een voetbalclub in de Engelse Premier League.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>De methode van Wim Hof, die ademhalingsoefeningen, koutherapie en mentale training combineert, is bedoeld <span style=\"color: #ff6600\"><a href=\"https:\/\/www.wimhofmethod.com\/benefits\" target=\"_blank\" aria-label=\"om je te helpen bereiken (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">om je te helpen bereiken<\/a>:<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<ul><li><strong>een betere nachtrust,<\/strong><\/li><li><strong>lagere stressniveaus,<\/strong><\/li><li><strong>verbeterde weerstand,<\/strong><\/li><li><strong>meer energie voor zowel dagelijkse activiteiten als sport<\/strong><\/li><li><strong>en&nbsp;versnelde&nbsp;regeneratie.&nbsp;&nbsp;<\/strong><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"is-style-default\"><span class=\"ez-toc-section\" id=\"Wim_Hof_met_zijn_lichaam_kan_dingen_doen_die_tot_nu_toe_als_onmogelijk_werden_beschouwd\"><\/span>Wim Hof, met zijn lichaam, kan dingen doen die tot nu toe als onmogelijk werden beschouwd.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Maar deze ijsman is geen esoterist,<\/strong> hoewel veel van zijn experimenten en records meer lijken te komen van een andere planeet. Wetenschappelijk onderzoek zegt echter anders, ook al zijn er nog veel dingen die moeten worden bevestigd of weerlegd.<\/p>\n<strong>Hij was onlangs erin geslaagd om<\/strong> <strong>letterlijk het leerboek over fysiologie te herschrijven<\/strong> door zijn methode te gebruiken om <strong>het autonome zenuwstelsel te be\u00efnvloeden en de<\/strong> <strong>lichaamlijke immuunrespons te reguleren,<\/strong> iets dat tot dan toe als onmogelijk was beschouwd. Maar dat is wie hij is, iemand die dingen doet die anderen onmogelijk vinden. <span style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Heb je ooit de Wim Hof methode geprobeerd? Deel je ervaring met ons in de reacties. En als je de video leuk vond, vergeet dan niet hem te delen met je vrienden, zodat zij ook ge\u00efnspireerd kunnen worden door de legendarische ijsman. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wat kan de legendarische IceMan met zijn lichaam? Misschien wel een marathon lopen door de poolcirkel bij temperaturen van ongeveer -20 \u00b0C, en dat in korte broek en sandalen, ofwel zijn autonome zenuwstelsel en de immuunrespons van zijn lichaam beheersen. En hij zegt dat hij iedereen kan leren dit te doen.<\/p>\n","protected":false},"author":65,"featured_media":759233,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14085],"tags":[14034],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalities-inspiration-nl","8":"tag-health-nl","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wim Hof: De Iceman die mensen leert gezonder en mentaal veerkrachtiger te worden. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Iceman Wim Hof adviseert over hoe u gezonder, gelukkiger en sterker kunt worden door middel van ademhalingsoefeningen, be\u00ebdiging en mentale instelling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/wim-hof-the-iceman-who-teaches-people-to-be-healthier-and-mentally-resilient\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof: De Iceman die mensen leert gezonder en mentaal veerkrachtiger te worden. - 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