{"id":755054,"date":"2021-02-11T12:37:53","date_gmt":"2021-02-11T11:37:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-and-ricotta-lasagna\/"},"modified":"2026-04-17T14:11:25","modified_gmt":"2026-04-17T12:11:25","slug":"fitness-recipe-chicken-and-ricotta-lasagna","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chicken-and-ricotta-lasagna\/","title":{"rendered":"Fitness Recept: Kip en Ricotta Lasagne."},"content":{"rendered":"\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Een ongelooflijke <strong>combinatie van populaire pasta, heerlijke tomatensaus, gebraden kip en kaas.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Je kunt al dit genieten in het nieuwe <strong>fitnessrecept voor kip- en ricotta <\/strong>lasagne<strong>.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Breng <\/strong>een smaakje van Itali\u00eb<strong> naar je <\/strong>huis**!<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>400 g gehakt (wij hebben kipfilet gebruikt)<\/li>\n<li>400 g gesneden tomaten uit blik<\/li>\n<li>250 g ricotta<\/li>\n<li>250 g gepureerde tomaten<\/li>\n<li>125 g lasagnebladen<\/li>\n<li>120 g mozzarella<\/li>\n<li>100 g wortelen<\/li>\n<li>100 g courgette<\/li>\n<li>60 g Parmezaanse kaas<\/li>\n<li>1 ui<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>1-2 theelepel azijn (gewone\/wijnazijn)<\/li>\n<li>een handvol verse basilicum<\/li>\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a> en gedroogde basilicum naar smaak<\/span><\/span><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">olijfoliespray<\/span><\/span> <\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Routebeschrijving:<\/strong><\/h3>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Kook de lasagne<\/strong> bladen in gezouten water tot ze <strong>zacht<\/strong> zijn.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ondertussen, <strong>bereid de saus<\/strong> en begin met het <strong>bakken<\/strong> van de fijngehakte <strong>ui<\/strong> in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olijfolie<\/strong><\/a>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Na een paar minuten, voeg de <strong>geperste knoflook<\/strong> en het <strong>gezouten<\/strong> en <strong>gekruide gehakt<\/strong> toe.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Zodra het <strong>vlees gaar<\/strong> is, voeg dan geraspte <strong>wortelen, courgette, gepureerde tomaten en in plakjes gesneden tomaten<\/strong> toe.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong>Laat de saus nog een paar minuten koken<\/strong> en <strong>kruid<\/strong> deze met gedroogde <strong>basilicum, zout, kruiden en azijn.<\/strong><\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Nadat u de saus van het vuur hebt gehaald, <strong>roer dan gehakte verse basilicum erdoor<\/strong> en u kunt <strong>met het laagpannen van de lasagna beginnen.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Voeg <strong>een dunne laag saus toe aan een ovenschaal<\/strong> en bedek deze vervolgens met lasagna bladen.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>Voeg ongeveer de helft van de resterende saus toe<\/strong> om de lasagna bladen te bedekken en bestrooi deze met de helft van de <strong>Parmezaanse kaas en mozzarella<\/strong>.<\/span> Vervolgens, v<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">er spreidt u <strong>de helft van het ricotta mengsel (gezouten en op smaak gebracht)<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong>Herhaal het proces<\/strong> om de ovenschaal te vullen <strong>(eindig met de laag ricotta en kaas).<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Bak het in de oven op <strong>180&nbsp;\u00b0C tot het goudbruin is<\/strong>, ongeveer <strong>een half uur<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\"><strong>Serveer<\/strong> de lasagna terwijl deze nog <strong>warm<\/strong> is.<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">Geniet van uw maaltijd!<\/span><\/strong><\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg\" alt=\"Fitness recept: Lasagne met kip en ricotta\" class=\"wp-image-217448\" title=\"Fitness recept: Lasagne met kip en ricotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Nutritional values<\/span><\/span><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (totaal van 6 porties) <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">321<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor Kip en Ricotta Lasagne<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chicken and Ricotta Lasagna l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Pc7-bzBBPRw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Wij geloven dat deze <strong>kip en ricotta<\/strong> <strong>lasagne<\/strong> een glimlach op uw gezicht tovert en uw smaakpapillen tevreden stelt.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Als u het recept lekker vond, steun ons dan door <strong>het<\/strong> te <strong>delen<\/strong>.<\/span><\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Een combinatie van populaire pasta, heerlijke tomatensaus, geroosterde kip en kaas. U kunt al dit genieten in het nieuwe fitnessrecept voor kip- en ricotta lasagna!<\/p>\n","protected":false},"author":16,"featured_media":783351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14028],"tags":[14040,14029,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"tag-carrot-nl","11":"tag-chicken-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kip en Ricotta Lasagne. - 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