{"id":755051,"date":"2021-02-16T13:22:12","date_gmt":"2021-02-16T12:22:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-folded-tortilla-wrap\/"},"modified":"2026-04-17T09:23:48","modified_gmt":"2026-04-17T07:23:48","slug":"fitness-recipe-folded-tortilla-wrap","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-folded-tortilla-wrap\/","title":{"rendered":"Fitness Recept: Gevouwen Tortilla Wrap."},"content":{"rendered":"\n<p>U heeft wellicht de <strong>trend van sociale media opgemerkt \u2013 de tortilla wrap.<\/strong> Natuurlijk <strong>konnen we het niet laten<\/strong> om dit ongelooflijk <strong>eenvoudige en heerlijke gerecht<\/strong> zelf eens te proberen! Het zal zeker <strong>een onderdeel van ons menu worden<\/strong>, en van het uwe? Laten we het eens uitzoeken!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>2 volkoren wraps<\/li>\n<li>80 g mozzarella<\/li>\n<li>70 g tomatensaus<\/li>\n<li>30 g Parmezaanse kaas<\/li>\n<li>1 grote tomaat<\/li>\n<li>2 handjes spinazie<\/li>\n<li>1 theelepel gedroogde basilicum<\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noopener\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a><\/span><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">oliespray<\/span><\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><b>Snijd de wrap halverwege<\/b> <span style=\"font-weight: 400;\">met een scherp mes.<\/span><\/p>\nSmear<\/span><b> de tomatensaus <\/b><span style=\"font-weight: 400;\">aan<\/span><b> een kwart <\/b><span style=\"font-weight: 400;\">van de wrap, <\/b><span style=\"font-weight: 400;\">voeg<\/span><b> spinazieblaadjes toe <\/b><span style=\"font-weight: 400;\">op<\/span><b> de tweede, <\/b><span style=\"font-weight: 400;\">leg<\/span><b> gesneden tomaat <\/b><span style=\"font-weight: 400;\">op<\/span><b> de derde, <\/b><span style=\"font-weight: 400;\">en<\/span><b> bestrooi de vierde met geraspte mozzarella en Parmezaanse kaas.\nSeason <\/b><span style=\"font-weight: 400;\">de tomaten<\/span><b> met <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noopener\">zout<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a> en gedroogde basilicum om er wat smaak aan toe te voegen.<\/b><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg\" alt=\"Directions Tortilla Wrap\" class=\"wp-image-219262\" title=\"Directions Tortilla Wrap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><b>Vouw de wrap een kwart over elkaar<\/b> <span style=\"font-weight: 400;\">om een <strong>wrap in de vorm van een driehoek<\/strong> te cre\u00ebren.<\/span><b>.<\/b>\nRoast <\/b><span style=\"font-weight: 400;\">de wrap<\/span><b> aan beide kanten <\/b><span style=\"font-weight: 400;\">in de pan<\/span><b>, besproeid met <a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">olijfoliespray<\/a>. Serveer <\/b><span style=\"font-weight: 400;\">nog <\/span><b>warm en geniet!<\/b><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><b>Onze tip:<\/b> <span style=\"font-weight: 400;\">Vervang de tomatensaus door uw <\/span><b>favoriete <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noopener\">calorievrije saus<\/a>,<\/b><span style=\"font-weight: 400;\"> en geniet van een tortilla wrap<\/span><span style=\"font-weight: 400;\">&nbsp;met nog <\/span><b>betere voedingswaarden!<\/b><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg\" alt=\"Fitness recept: Gevouwen Tortilla Wrap\" class=\"wp-image-219234\" title=\"Fitness recept: Gevouwen Tortilla Wrap \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 wrap (2 wraps in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">360<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor Gevouwen Tortilla Wrap<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Folded Tortilla Wrap l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/VUFiTOScbtI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">We hopen dat u deze trendy, maar heerlijke <\/span><b>tortilla wrap<\/b><span style=\"font-weight: 400;\"> niet wilt missen! Maak deel uit van dit virale fenomeen en <\/span><b>deel<\/b><span style=\"font-weight: 400;\"> het recept met uw familie.<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heeft u de nieuwe trend op sociale media gezien \u2013 de tortilla wrap? We konden het niet laten om dit ongelooflijk simpele en heerlijke gerecht zelf te proberen! Laten we gaan koken!<\/p>\n","protected":false},"author":16,"featured_media":782630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14028,14012,14013,14014],"tags":[14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"category-snacks-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gevouwen Tortilla Wrap. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer eens een gevouwen tortilla wrap \u2013 een enorme trend op sociale media die makkelijk te bereiden is en ongelooflijk lekker! 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