{"id":755044,"date":"2021-02-24T12:15:36","date_gmt":"2021-02-24T11:15:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-flourless-poppy-seed-cake-with-cottage-cheese-filling\/"},"modified":"2026-04-17T09:22:59","modified_gmt":"2026-04-17T07:22:59","slug":"fitness-recipe-flourless-poppy-seed-cake-with-cottage-cheese-filling","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-flourless-poppy-seed-cake-with-cottage-cheese-filling\/","title":{"rendered":"Fitness Recept: Bloemloze Papaverkoek met H\u00fcttenk\u00e4se Vulling."},"content":{"rendered":"\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Geen<\/strong> bloem, <strong>weinig<\/strong> vet en een flinke <strong>portie<\/strong> eiwit!<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Dit is ons heerlijke nieuwe recept voor <strong>een zoete cake met papzaad, een vulling van kwark en frambozen,<\/strong> waar je <strong>niet<\/strong> aan kunt weerstaan.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">De combinatie van <strong>een luchtig deeg, de frisse smaak van frambozen en een zachte cr\u00e8me<\/strong> heeft onze harten \u2013 en vooral onze smaakpapillen \u2013 veroverd.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Kom <strong>het samen met ons bakken<\/strong> en maak je dag beter met <strong>een kleurrijk en heerlijk dessert!<\/strong><\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>250 g magere kwark<\/li>\n<li>150 g verse \/ bevroren frambozen<\/li>\n<li>100 g gemalen papzaad<\/li>\n<\/ul>\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">50 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosbloesemsuiker<\/a><\/span><\/span><\/li>\n<li>30 ml melk<\/li>\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">20 g vanille <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> prote\u00efne <\/span><\/span><\/li>\n<li>10 g vanille puddingpoeder<\/li>\n<li>2 eieren<\/li>\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gevriesdroge frambozen<\/a> (voor garnering)<\/span><\/span><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Routebeschrijving:<\/strong><\/h3>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Meng <strong>maanzaad<\/strong> met <strong>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">suiker<\/a>, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eiwitpoeder<\/a>, 80 g kwark, eierdooiers en melk.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Klop de <\/strong>eierenwit stijf<strong> en meng ze vervolgens <\/strong>voorzichtig<strong> door het <\/strong>maanzaadbeslag<strong>, zodat het luchtig blijft.<\/span> Vervolgens, <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">bereid <\/strong>kaasroom<strong> door de <\/strong>resterende kwark, puddingpoeder en de resterende <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">suiker<\/a> te mengen.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Bekleed de kleine <strong>ovenbestendige vorm<\/strong> (wij gebruikten een vorm van 20&#215;20 cm) <strong>met bakpapier<\/strong> en giet <strong>de helft van het maanzaadbeslag<\/strong> erin.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Verdeel de <strong>kaasroom over het beslag met een lepel<\/strong> en giet <strong>de rest van het beslag eroverheen<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Bestrooi met <strong>frambozen<\/strong>, <strong>druk ze zachtjes in<\/strong> het beslag en <strong>bak het op een temperatuur van 180 \u00b0C tot het goudbruin is<\/strong>, ongeveer <strong>20-25 minuten<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Laat de cake <strong>volledig afkoelen<\/strong> voordat je hem in stukken snijdt en serveer hem **met <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gevriesdroogde frambozen<\/a>.<\/span><\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png\" alt=\"Fitness recept: Bloemvrije poppoecake met een fijne kwarkvulling\" class=\"wp-image-224646\" title=\"Fitness recept: Bloemvrije poppoecake met een fijne kwarkvulling\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou-400x320.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Nutritional values<\/span><\/span><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 stuk (in totaal 9 stuks) <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor een cakelaatje zonder bloem, met papzaad:<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Flourless Poppy Seed Cake with Cottage Cheese Filling l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/wmhA5WJkTWM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p><\/p>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Wij geloven dat het recept voor een <strong>meelvrije cake met sesamzaad en een vulling van kwark<\/strong> uw dag aangenamer zal maken en u helpt om uw zoete trek te stillen!<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Vergeet niet om dit recept te <strong>delen<\/strong> met uw vrienden.<\/span><\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Geen bloem, minimale vetten en een flinke dosis prote\u00efne! Probeer ons geweldige recept voor zoete papaverzaadcake, in een gezondere, fitness-vriendelijke versie.<\/p>\n","protected":false},"author":16,"featured_media":782623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14023,14039,14012,14013,14014],"tags":[14043,14044,14018,14062,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"category-breakfast-nl","13":"category-snacks-nl","14":"tag-eggs-nl","15":"tag-farmer-cheese-nl","16":"tag-fruit-nl","17":"tag-high-protein-recipes-nl","18":"tag-raspberries-nl","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Bloemloze Papaverkoek met H\u00fcttenk\u00e4se Vulling. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Laten we een heerlijke, glutenvrije cake met papzaadjes, frambozen en kwark bereiden! 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