{"id":755040,"date":"2021-03-01T17:57:08","date_gmt":"2021-03-01T16:57:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-hummus-with-chickpeas-and-beetroot\/"},"modified":"2026-04-16T13:01:01","modified_gmt":"2026-04-16T11:01:01","slug":"fitness-recipe-hummus-with-chickpeas-and-beetroot","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-hummus-with-chickpeas-and-beetroot\/","title":{"rendered":"Fitness Recept: Hummus met kikkererwten en bieten."},"content":{"rendered":"\n<p>Vandaag hebben we een <strong>snel<\/strong> en <strong>eenvoudig recept<\/strong> bereid, niet alleen voor <strong>liefhebbers van gezonde voeding<\/strong>, maar ook voor <strong>mensen die graag exotische keukens proberen<\/strong>. Laten we <strong>de traditionele hummus met kikkererwten<\/strong> bereiden, verrijkt met bieten, die <strong>een heerlijke smaak, een prachtige kleur en veel gezondheidsbevorderende stoffen<\/strong> toevoegen. Laten we <strong>er van genieten!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>1 blik <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a> (240 g)<\/li>\n<li>200 g voorgekookte bieten<\/li>\n<li>30 g tahini pasta<\/li><\/ul>\n<li>20 ml extra vierge olijfolie <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a><\/li>\n<li>1 teentje knoflook<\/li>\n<li>1 theelepel komijn<\/li>\n<li>sap van \u00bd citroen<\/li>\n<li>1 handje verse peterselie<\/li>\n<li><a aria-label=\"zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a> naar smaak.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><strong>Giet en spoel<\/strong> de <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten<\/a> af uit het blik.<\/p>\nVoeg <strong>chickpeas, voorgekookte bieten, tahini pasta, olijfolie<\/strong> <a aria-label=\"olie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>, de teentje knoflook, peterselieblaadjes en citroensap <strong>toe aan de blender<\/strong>, en <strong>mix alles tot een gladde massa<\/strong>. Als de hummus <strong>te dik<\/strong> lijkt, <strong>voeg dan een kleine hoeveelheid lauw water toe<\/strong>.\nAt last, <strong>seizoen het met zout, gemalen zwarte peper en gemalen komijn.<\/strong> <strong>Serveer<\/strong> de hummus <strong>met <a aria-label=\"gebak (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gebak<\/a> of verse groenten.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg\" alt=\"Fitness Recept: Hummus met kikkererwten en bieten\" class=\"wp-image-225347\" title=\"Fitness Recept: Hummus met kikkererwten en bieten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g (500 g totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Het is nooit te laat om iets nieuws te proberen, en we hopen dat dit snelle en eenvoudige recept voor <strong>hummus met kikkererwten en bieten<\/strong> u aangenaam zal verrassen. Als u het recept lekker vond, vergeet dan alstublieft niet om het te <strong>delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nHealthy food lovers, gourmets, and those who appreciate good food, attention! Try the recipe for traditional hummus with chickpeas and beetroot which is a great example of a simple and delicious snack full of nutrients.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nLiefhebbers van gezonde voeding, fijnproevers en iedereen die goede voeding waardeert, let op! Probeer het recept voor traditionele hummus met kikkererwten en bieten, een prachtig voorbeeld van een simpele en heerlijke snack boordevol voedingsstoffen.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":781997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14086,14015,14027,14038,14039,14012],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads","8":"category-fitness-recipes-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-fitness-recipe-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Hummus met kikkererwten en bieten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een eenvoudig recept voor traditionele hummus met kikkererwten en bieten, perfect voor een gezonde snack! 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