{"id":755037,"date":"2021-03-05T08:23:08","date_gmt":"2021-03-05T07:23:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-cod-with-lemon-butter-sauce\/"},"modified":"2026-04-17T14:08:34","modified_gmt":"2026-04-17T12:08:34","slug":"fitness-recipe-quick-cod-with-lemon-butter-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-cod-with-lemon-butter-sauce\/","title":{"rendered":"Fitness Recept: Snel Gekookte Kabel met Citroenbotersaus."},"content":{"rendered":"\n<p><strong>Vis<\/strong> is een van de <strong>beste<\/strong> bronnen van <strong>omega-3 vetzuren<\/strong> en <strong>vitamine D, boordevol<\/strong> essenti\u00eble <strong>voedingsstoffen<\/strong>, en <strong>zo gemakkelijk te bereiden!<\/strong> Daarom hebben we vandaag een <strong>recept bedacht voor kabeljauw met citroenboter<\/strong>, geserveerd met <strong>knapperige aardappelen en gesmoorde groenten.<\/strong> Dit recept is <strong>perfect voor mensen<\/strong> die <strong>aandacht besteden aan hun gewicht en zorg dragen voor hun gezondheid.<\/strong> Naast een <strong>heerlijke smaak, bevat het veel eiwitten en omega-3 vetzuren,<\/strong> die een <strong>positieve invloed hebben op<\/strong> de <strong>hart- en hersenfunctie!<\/strong><\/p>\nLaten we erin duiken!\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>400 g Alaska kabeljauw<\/li><li>30 g boter<\/li><li>3 teentjes knoflook<\/li><li>een handvol verse kruiden (oregano, peterselie&#8230;)<\/li><li>citroensap van \u00bd citroen<\/li><li>2 theelepels.<\/li>\nfish kruiden<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" aria-label=\"gemalen zwarte peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olijfolie spray (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie spray<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Aanwijzingen:<\/strong><\/h3>\n<p><strong>Spoel de kabeljauw, dep deze goed droog<\/strong> met keukenpapier, en kruid deze aan beide kanten met <strong>viskruiden, gemalen zwarte peper en zout.<\/strong> <strong>Bak<strong> de vis aan beide kanten gedurende ongeveer <strong>4 minuten<\/strong> (<strong>afhankelijk<\/strong> van hoe <\/strong>dik<strong> uw vis is) <\/strong>in de pan met <a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olijfolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfoliespray<\/a>.<\/strong> Terwijl de vis bakt, meng **de gesmolten boter met citroensap en dunne plakjes knoflook.\nGiet deze botersaus <\/strong>op de pan wanneer <strong>de vis half gaar is<\/strong>. Wanneer de vis <strong>gaar is,<\/strong> <strong>haal hem van het vuur<\/strong> en bestrooi hem met <strong>verse kruiden.<\/strong> Serveer de vis met <strong>gebakken aardappelen, groenten en botersaus.<\/strong> Geniet ervan!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg\" alt=\"Fitness Recept: Snel te bereiden kabeljauw met citroenbotersaus\" class=\"wp-image-227091\" title=\"Fitness Recept: Snel te bereiden kabeljauw met citroenbotersaus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (totaal 3 porties)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij denken dat u zult genieten van dit recept voor <strong>citroenboter kabeljauw<\/strong>. Als u het recept goed vond, vergeet dan niet om het te delen met uw vrienden.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer een heerlijk recept voor citroenboter vis, boordevol eiwitten, omega-3 vetzuren en andere essenti\u00eble voedingsstoffen! Verwen jezelf met een heerlijke lunch zonder schuldgevoel!<\/p>\n","protected":false},"author":16,"featured_media":783342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14032,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-fish-nl","10":"tag-fitness-recipe-nl","11":"tag-high-protein-recipes-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Snel Gekookte Kabel met Citroenbotersaus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een recept voor kabeljauw met citroenbotersaus, een ideale lunch, zelfs wanneer u op dieet bent! 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