{"id":755033,"date":"2021-03-11T16:57:16","date_gmt":"2021-03-11T15:57:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/"},"modified":"2026-04-17T09:21:37","modified_gmt":"2026-04-17T07:21:37","slug":"fitness-recipe-fluffy-curd-bundt-cake-full-of-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/","title":{"rendered":"Fitness Recept: Luchtige Kwark Bundt Cake Boordevol Prote\u00efne."},"content":{"rendered":"<p>Wanneer je een slechte dag hebt, is er <strong>niets beter<\/strong> dan <strong>een kop thee met een stukje taart<\/strong>, wat je niet alleen <strong>energie geeft,<\/strong> maar ook <strong>je zoete trek stillt.<\/strong> Deze keer hebben we gekozen voor <strong>een klassieke, maar heerlijke bundt cake met kwark<\/strong> die <strong>altijd een goede keuze is,<\/strong> vanwege <strong>de zachte en luchtige textuur.<\/strong> Als je een betere dag wilt, <strong>bakken we hem dan samen!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>250 g kwark<\/li>\n<li>250 ml melk<\/li>\n<li>200 g spelt <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\"meel (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a><\/li>\n<\/ul>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n<li>80 g <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\"coconut oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/li>\n<li>3 eieren<\/li>\n<li>1 bolletje vanille <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a><\/li>\n<li>1 <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"bakpoeder (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a> (12 g)<\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spray<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Routebeschrijving:<\/strong><\/h3>\n<p>Voeg <strong><a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a>, <a aria-label=\"xylitol (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>, <a aria-label=\"baking powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a><\/strong> toe aan de kom en meng het.<\/p>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Company Logo\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd is om onze klanten de best mogelijke service te bieden.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Bedrijfslogo\">\n\n<\/body>\n<\/html>\n\nNadat u gesmolten <strong><a aria-label=\"kokosolie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a>, h\u00fcttenk\u00e4se, melk en eierdooiers (gescheiden van de eiwitten)<\/a> hebt toegevoegd, <\/strong>mengt u<strong> alles goed door elkaar, totdat u een consistente <\/strong>gladde deeg<strong> krijgt. Klop vervolgens <\/strong>de eiwitten met een snufje <a aria-label=\"zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>** stijf.\nDirect daarna, <strong>roer de opgeklopte eiwitten voorzichtig<\/strong> met een spatel door het deeg. <strong>Spray<\/strong> de Bundt cake<strong>vorm in met<a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"> een olie spray<\/a>, <\/strong>bestrooi met wat bloem,** en giet het deeg erin.\nVerwarm de oven voor op <strong>180 \u00b0C<\/strong> en bak de Bundt cake <strong>ongeveer 45 minuten.<\/strong> Uw Bundt cake is <strong>klaar<\/strong>, wanneer u <strong>een houten stokje<\/strong> erin steekt, en het <strong>volledig droog<\/strong> is wanneer u het eruit haalt.\nWanneer de Bundt cake klaar is, laat deze dan <strong>afkoelen in de vorm.<\/strong> <strong>Haal de afgekoelde Bundt cake<\/strong> uit de vorm, en garneer met <a aria-label=\"notenpasta (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>notenpasta<\/strong><\/a>, <strong><a aria-label=\"caloriearme saus (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">caloriearme saus<\/a><\/strong>, of gesmolten <\/strong><a aria-label=\"chocolade (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><strong>, snijd hem in stukken en <\/strong>geniet ervan!**<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png\" alt=\"Fitness Recept: Luchtige kwarkkoek boordevol prote\u00efne\" class=\"wp-image-228616\" title=\"Fitness Recept: Luchtige kwarkkoek boordevol prote\u00efne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (totaal 10 porties)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">250<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor een luchtige, eiwitrijke Bundt cake.<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Soft Curd Bundt Cake l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/E7FkrOHun9o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>We hopen dat u genoten heeft van ons recept voor <strong>een heerlijk, vochtige Bundt cake met veel eiwitten.<\/strong> Het zal zeker zelfs de meest stressvolle dagen beter maken. Als u het recept goed vond, vergeet dan niet om het te <strong>delen<\/strong> met uw dierbaren.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Verfijn uw dag met uw favoriete thee en een heerlijk recept voor een Bundt cake met kwark, boordevol eiwitten en rijk van smaak!<\/p>\n","protected":false},"author":110,"featured_media":782616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14023,14012,14014],"tags":[14044,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-vegetarian-nl","11":"category-snacks-nl","12":"tag-farmer-cheese-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Luchtige Kwark Bundt Cake Boordevol Prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer onze recept voor heerlijke, luchtige Bundt cake met kwark en veel prote\u00efne. Perfect voor iedereen met een trekje naar zoet, maar die toch een gezonde levensstijl aanhangt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Luchtige Kwark Bundt Cake Boordevol Prote\u00efne. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer onze recept voor heerlijke, luchtige Bundt cake met kwark en veel prote\u00efne. Perfect voor iedereen met een trekje naar zoet, maar die toch een gezonde levensstijl aanhangt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-11T15:57:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T07:21:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness Recept: Luchtige Kwark Bundt Cake Boordevol Prote\u00efne.\",\"datePublished\":\"2021-03-11T15:57:16+00:00\",\"dateModified\":\"2026-04-17T07:21:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/\"},\"wordCount\":475,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"keywords\":[\"farmer cheese\",\"fitness recipe\",\"high-protein recipes\"],\"articleSection\":[\"Video Recipes\",\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/\",\"name\":\"Fitness Recept: Luchtige Kwark Bundt Cake Boordevol Prote\u00efne. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"datePublished\":\"2021-03-11T15:57:16+00:00\",\"dateModified\":\"2026-04-17T07:21:37+00:00\",\"description\":\"Probeer onze recept voor heerlijke, luchtige Bundt cake met kwark en veel prote\u00efne. Perfect voor iedereen met een trekje naar zoet, maar die toch een gezonde levensstijl aanhangt.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Luchtige Kwark Bundt Cake Boordevol Prote\u00efne.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\",\"name\":\"Lucie Vakoljov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"caption\":\"Lucie Vakoljov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Luchtige Kwark Bundt Cake Boordevol Prote\u00efne. - GymBeam Blog","description":"Probeer onze recept voor heerlijke, luchtige Bundt cake met kwark en veel prote\u00efne. Perfect voor iedereen met een trekje naar zoet, maar die toch een gezonde levensstijl aanhangt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/","og_type":"article","og_title":"Fitness Recept: Luchtige Kwark Bundt Cake Boordevol Prote\u00efne. - GymBeam Blog","og_description":"Probeer onze recept voor heerlijke, luchtige Bundt cake met kwark en veel prote\u00efne. Perfect voor iedereen met een trekje naar zoet, maar die toch een gezonde levensstijl aanhangt.","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/","og_site_name":"GymBeam Blog","article_published_time":"2021-03-11T15:57:16+00:00","article_modified_time":"2026-04-17T07:21:37+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","type":"image\/png"}],"author":"Lucie Vakoljov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucie Vakoljov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/"},"author":{"name":"Lucie Vakoljov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9"},"headline":"Fitness Recept: Luchtige Kwark Bundt Cake Boordevol Prote\u00efne.","datePublished":"2021-03-11T15:57:16+00:00","dateModified":"2026-04-17T07:21:37+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/"},"wordCount":475,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","keywords":["farmer cheese","fitness recipe","high-protein recipes"],"articleSection":["Video Recipes","Fitness Recipes","Desserts","Vegetarian","Snacks"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/","name":"Fitness Recept: Luchtige Kwark Bundt Cake Boordevol Prote\u00efne. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","datePublished":"2021-03-11T15:57:16+00:00","dateModified":"2026-04-17T07:21:37+00:00","description":"Probeer onze recept voor heerlijke, luchtige Bundt cake met kwark en veel prote\u00efne. Perfect voor iedereen met een trekje naar zoet, maar die toch een gezonde levensstijl aanhangt.","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","width":1200,"height":628,"caption":"Recept - Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-curd-bundt-cake-full-of-protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Luchtige Kwark Bundt Cake Boordevol Prote\u00efne."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9","name":"Lucie Vakoljov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","caption":"Lucie Vakoljov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=755033"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755033\/revisions"}],"predecessor-version":[{"id":782618,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755033\/revisions\/782618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/782616"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=755033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=755033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=755033"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=755033"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=755033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}