{"id":755027,"date":"2021-03-19T10:32:00","date_gmt":"2021-03-19T09:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-tuna-salad-with-cashew-nuts-and-calorie-free-sauce\/"},"modified":"2026-04-16T15:41:39","modified_gmt":"2026-04-16T13:41:39","slug":"fitness-recipe-quick-tuna-salad-with-cashew-nuts-and-calorie-free-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-tuna-salad-with-cashew-nuts-and-calorie-free-sauce\/","title":{"rendered":"Fitness Recept: Snelle Toningsalade met Cashewnoten en Caloriearme Saus."},"content":{"rendered":"\n<p>Ben je op zoek naar inspiratie voor een <strong>interessante salade<\/strong> die je een verzadigd gevoel geeft, maar die ook <strong>heerlijk smaakt<\/strong>? Probeer onze <strong>tonijnsalade met cashewnoten en een calorievrije saus<\/strong>. Het is een uitstekende <strong>bron van eiwitten en omega-3 vetzuren<\/strong> die <strong>binnen 5 minuten<\/strong> bereid kan worden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Je hebt nodig:<\/h3>\n<ul><li>2 handjes sla<\/li><li>120 g tonijn in eigen vocht<\/li><li>20 g <span style=\"color: #ff6600;\"><a title=\"Natuurlijke cashewnoten\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashewnoten<\/a><\/span><\/li><li>1 &#8211; 2 eetlepels calorievrije <span style=\"color: #ff6600;\"><a title=\"Calorievrije Caesar dressing\" href=\"https:\/\/gymbeam.com\/calorie-free-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Caesar dressing<\/a><\/span><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"><strong>Was de sla goed door<\/strong> en doe deze in een kom.<\/span> <span title=\"\">Voeg kleine<strong> stukjes tonijn en cashewnoten <\/strong>toe.<\/span> <span title=\"\">Meng de ingredi\u00ebnten en <strong>schenk de calorievrije Caesar dressing saus <\/strong>erbij.<\/span> <span title=\"\">De bereide salade kan direct worden gegeten.<\/span> <strong><span title=\"\">Eet smakelijk!<\/span><\/strong><\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tuniakovy_salat3.jpg\" alt=\"Fitness Recept: Snelle tonijnsalade met cashewnoten en een calorievrije saus\" title=\"Fitness Recept: Snelle tonijnsalade met cashewnoten en een calorievrije saus\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per portie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Eiwitten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vetten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Heeft u ook geen zin om na een vermoeiende dag te koken? Onze toningsalade <strong>kan in een paar minuten worden bereid<\/strong>, bovendien is het een uitstekende bron van voedingsstoffen en smaakt het verbluffend. U kunt de <strong>verhouding van ingredi\u00ebnten<\/strong> voor deze salade aanpassen aan uw wensen, <strong>u kunt ze zelfs verdubbelen<\/strong>. Deze salade is perfect als bijgerecht, maar ook als een volwaardige maaltijd. Als u dit recept lekker vond, kunt u het <strong>ondersteunen door het te delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept voor een tonijnsalade met cashewnoten en caloriearme Caesar dressing saus is een heerlijk diner met een hoog gehalte aan eiwitten en omega-3.<\/p>\n","protected":false},"author":25,"featured_media":782326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14084,14015,14027,14039,14042],"tags":[14071,14032,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes-nl","9":"category-lactose-free-nl","10":"category-gluten-free-nl","11":"category-low-carb-nl","12":"tag-cashews-nl","13":"tag-fish-nl","14":"tag-fitness-recipe-nl","15":"tag-high-protein-recipes-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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