{"id":755026,"date":"2021-03-19T14:12:22","date_gmt":"2021-03-19T13:12:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chickpea-hummus-in-3-different-ways\/"},"modified":"2026-04-16T13:00:09","modified_gmt":"2026-04-16T11:00:09","slug":"fitness-recipe-chickpea-hummus-in-3-different-ways","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chickpea-hummus-in-3-different-ways\/","title":{"rendered":"Fitness Recept: Kikkererwtenhummus op 3 verschillende manieren."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chickpea-hummus-in-3-different-ways\/#HUMMUS_MET_BIETROOT\" title=\"HUMMUS MET BIETROOT\">HUMMUS MET BIETROOT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chickpea-hummus-in-3-different-ways\/#2_HUMMUS_MET_MANGO_EN_KERRY\" title=\"2. HUMMUS MET MANGO EN KERRY\">2. HUMMUS MET MANGO EN KERRY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chickpea-hummus-in-3-different-ways\/#3_HUMMUS_MET_WORTEL_EN_GEMBER\" title=\"3. HUMMUS MET WORTEL EN GEMBER\">3. HUMMUS MET WORTEL EN GEMBER<\/a><\/li><\/ul><\/nav><\/div>\n<p>Wacht u op een bezoek of <strong>zint u in een gezonde snack<\/strong> voor een avondje naar de televisie kijken? Hier zijn <strong>3 heerlijke en voedzame recepten voor kikkererwtenhummus<\/strong> die u kunt eten met <strong>vers gesneden groenten, knapperig brood of uw favoriete crackers.<\/strong> Laten we <strong>doorgaan met de bereiding!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HUMMUS_MET_BIETROOT\"><\/span><ol>\n \t<li><strong>HUMMUS MET BIETROOT<\/strong><\/li>\n<\/ol><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>320 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten<\/a><\/li>\n<li>180 g gekookte bieten<\/li>\n<li>1 teentje knoflook<\/li>\n<li>1 theelepel citroensap<\/li>\n<\/ul>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\"extra vierge olijfolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">extra vierge olijfolie<\/a><\/li>\n<li>0,5 eetlepel komijn<\/li>\n<li>0,5 eetlepel gemalen koriander<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" aria-label=\"gemalen zwarte peper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a> naar smaak<\/li>\n<li>water (indien nodig)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><strong>Bak het komijn<\/strong> in een droge pan totdat je <strong>de geur ervan ruikt<\/strong>. Verwijder vervolgens de pan van het fornuis.<\/p>\nBereid een blender voor, voeg <strong>gekookte bieten, 1-daags geweekte<\/strong> en afgespoelde **<a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten<\/a> of <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten in pekel<\/a>, knoflook, koriander, zout en <a aria-label=\"olijfolie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/strong> toe.\nBlend tot een <strong>soepachtige<\/strong> consistentie. Voeg vervolgens <strong>komijn, citroensap en gemalen zwarte peper<\/strong> toe. Blend het opnieuw. <strong>Breng op smaak<\/strong> met zout, citroensap of zwarte peper naar wens en geniet ervan!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (4 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_HUMMUS_MET_MANGO_EN_KERRY\"><\/span>2. <strong>HUMMUS MET MANGO EN KERRY<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>250 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten<\/a><\/li>\n<li>1 rijpe mango<\/li>\n<li>50 g tahini pasta<\/li>\n<li>sap van 1 citroen<\/li>\n<\/ul>\n<li>1 theelepel gemalen <a href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">komijn<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" aria-label=\"kurkuma (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a><\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kerriepoeder<\/a><\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zoete paprikapoeder<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\"olijfolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a> naar smaak<\/li>\n<li>water (indien nodig)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Aanwijzingen:<\/strong><\/h3>\n<p>Voeg <strong>1-daags geweekte<\/strong> en afgespoelde <strong><a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten<\/a> of <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten in pekel<\/a><\/strong>, gesneden <strong>mango, tahini pasta, citroensap en <a aria-label=\" olijfolie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/strong> toe aan de blender.<\/p>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Company Logo\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals die gepassioneerd zijn over technologie en toegewijd zijn om uitzonderlijke service te bieden.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Bedrijfslogo\">\n\n<\/body>\n<\/html>\n\nBlend it all together till you get <strong>een gladde, romige mengeling.<\/strong> Als het te <strong>dik<\/strong> lijkt, voeg dan wat <strong>water<\/strong> toe. Voeg ten slotte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">komijn<\/a>, <a aria-label=\"turmeric (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a>, <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kerry<\/a>, <\/strong>en<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zoete paprikapoeder<\/a><\/strong> toe aan de mengeling, en blend alles nog eenmaal.\n<strong>Breng op smaak<\/strong> met zout, olijfolie en serveer!\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (4 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_HUMMUS_MET_WORTEL_EN_GEMBER\"><\/span>3. <strong>HUMMUS MET WORTEL EN GEMBER<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>300 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten<\/a><\/li>\n<li>3 middelgrote wortels<\/li>\n<li>3 eetlepels tahini pasta<\/li>\n<li>3 eetlepels citroensap<\/li>\n<li>2 teentjes geperste knoflook<\/li>\n<\/ul>\n<li>1 tot 1 \u00bd eetlepel geraspte gember<\/li>\n<li>1 tot 1 \u00bd eetlepel <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a><\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<li>water (indien nodig)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Was, schil en snijd de <strong>wortelen<\/strong> in dunne plakjes. Voeg dit toe aan de blender, samen met <strong>gember en knoflook<\/strong>, en blend tot een <strong>gladde<\/strong> massa.<\/p>\nThen add <strong>1-daags geweekte<\/strong> en afgespoelde **<a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten<\/a> of <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten in pekel<\/a>, tahini pasta, citroensap, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a>, <a aria-label=\"zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>,<\/strong> en blend alles nogmaals.\nProef het, en voeg <strong>zout<\/strong> toe als je je hummus <strong>zouter<\/strong> wilt, of voeg <strong>maplesiroop<\/strong> toe als je hem <strong>zoeter<\/strong> wilt. Mix het geheel even, en nu is het klaar! Geniet van je maaltijd!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (4 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"Fitness Recept: Kikkererwtenhummus, 3 verschillende varianten\" class=\"wp-image-230839\" title=\"Fitness Recept: Kikkererwtenhummus, 3 verschillende varianten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>We denken dat u genoten heeft van alle <strong>3 recepten voor romige kikkererwtenhummus<\/strong> en dat u nu weet wat u kunt bereiden voor een filmavond, of voor een snelle en gezonde snack.<\/p>\nAls u de recepten lekker vond, vergeet dan niet om het te <strong>delen met uw vrienden.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nSnack gezond met een eenvoudig recept voor romige, zelfgemaakte hummus, in 3 verschillende varianten. Geniet ervan met verse groenten, knapperig brood, of uw favoriete crackers.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":110,"featured_media":781992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14086,14015,14027,14038,14039,14012,14014],"tags":[14040,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755026","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads","8":"category-fitness-recipes-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"category-snacks-nl","14":"tag-carrot-nl","15":"tag-fitness-recipe-nl","16":"tag-high-protein-recipes-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kikkererwtenhummus op 3 verschillende manieren. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een recept voor kikkererwtenhummus op 3 verschillende manieren. Geniet ervan als een gezonde snack met verse groenten, knapperig brood of uw favoriete crackers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chickpea-hummus-in-3-different-ways\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Kikkererwtenhummus op 3 verschillende manieren. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer een recept voor kikkererwtenhummus op 3 verschillende manieren. 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