{"id":755024,"date":"2021-03-22T15:52:35","date_gmt":"2021-03-22T14:52:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-oat-pancakes\/"},"modified":"2026-04-17T12:29:46","modified_gmt":"2026-04-17T10:29:46","slug":"fitness-recipe-banana-oat-pancakes","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-banana-oat-pancakes\/","title":{"rendered":"Fitness Recept: Banaan-havermoutpannenkoeken."},"content":{"rendered":"\n<p>We <strong>kunnen ons een ochtend zonder ontbijt nauwelijks voorstellen<\/strong>, en we moeten toegeven dat onze keuze vaak valt op <strong>het zoete ontbijt.<\/strong> Ochtend <strong>koffie en thee<\/strong> passen er gewoon perfect bij, samen met <strong>een zoete lekkernij.<\/strong> Maar om <strong>niet stil te zitten,<\/strong> bedenken we voortdurend <strong>zoete ontbijtrecepten<\/strong> die, naast <strong>een heerlijke smaak,<\/strong> ons <strong>verzadigd<\/strong> houden en ons <strong>lichaam voorzien van gezonde voedingsstoffen.<\/strong> Deze keer hebben we <strong>banaan-havermoutpannenkoeken<\/strong> gemaakt, en geloof ons, u <strong>moet dit echt eens proberen!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>2 rijpe bananen<\/li>\n<li>1 \u00bd kop <a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" aria-label=\"havermout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">havermout<\/a><\/li>\n<li>2 eieren<\/li>\n<li>\u00bd kop melk<\/li>\n<\/ul>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"bakpoeder (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a><\/li>\n<li>1 theelepel vanille-extract<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>\u00bc theelepel zout<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spray<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Gebruiksaanwijzing:<\/strong><\/h3>\n<p>Voeg <strong>alle ingredi\u00ebnten<\/strong> toe aan de blender en <strong>mix<\/strong> tot je een egale, <strong>gladde mengeling<\/strong> krijgt. Bereid een pan voor en spuit deze in met <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie spray<\/a>.<\/strong> Gebruik een lepel om pannenkoeken op de pan te scheppen en bak ze <strong>van beide kanten tot ze goudbruin zijn.<\/strong> Garneer de pannenkoeken met <strong><a aria-label=\"fruit (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fruit<\/a>, <a aria-label=\"noten (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a><\/strong> of elke favoriete <strong><a aria-label=\"calorievrije siroop (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calorievrije siroop<\/a><\/strong> en serveer!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png\" alt=\"Fitness Recept: Banaan-havre pannenkoeken\" class=\"wp-image-231491\" title=\"Fitness Recept: Banaan-havre pannenkoeken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (3 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>We geloven dat het recept voor <strong>banaan-havermout pannenkoeken<\/strong> u aangenaam verrast heeft, en dat het een van uw favoriete ontbijtjes zal worden. Inspireer ook uw familie en vrienden, en <strong>deel<\/strong> het recept met hen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereid een heerlijk ontbijt in de vorm van banaan-havermoutpannenkoeken die je vullen en vol zitten met gezonde voedingsstoffen en een heerlijke smaak! Probeer het zelf en ervaar het!<\/p>\n","protected":false},"author":110,"featured_media":783000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013],"tags":[14043,14033,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-eggs-nl","12":"tag-fibre-nl","13":"tag-oats-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Banaan-havermoutpannenkoeken. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer het recept voor gezonde banaan-havermout pannenkoeken \u2013 een ideale maaltijd om uw dag mee te beginnen. 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