{"id":755019,"date":"2021-03-25T15:19:20","date_gmt":"2021-03-25T14:19:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-curd-cheesecake-with-raspberries\/"},"modified":"2026-04-21T10:07:58","modified_gmt":"2026-04-21T08:07:58","slug":"fitness-recipe-no-bake-curd-cheesecake-with-raspberries","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-curd-cheesecake-with-raspberries\/","title":{"rendered":"Fitness Recept: Zonder-oven Kwarktaart met Frambozen."},"content":{"rendered":"<p>De enorme populariteit van een perfect dessert, de &#8220;cheesecake&#8221;, lijkt oneindig. U zult nauwelijks een caf\u00e9 vinden zonder dat cheesecake op hun menu staat. Wij bieden u een recept voor een gezondere en voedzamere variant. Neem even de tijd voor uzelf en bereid deze delicate, romige cheesecake met frambozen! U kunt ervan genieten terwijl u een boek of tijdschrift leest, televisie kijkt, of met een heerlijke koffie. Het is helemaal aan u!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de korst:<\/strong><\/h3>\n<ul><li>180 g <a aria-label=\"havermout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">havermout<\/a><\/li>\n<li>80 g <a aria-label=\"geraspte kokos (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">geraspte kokos<\/a><\/li>\n<li>30 g boter<\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\"maple syrup (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a><\/li>\n<li>5 eetlepels water<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de vulling:<\/strong><\/h3>\n<ul><li>750 g magere kwark<\/li>\n<li>30 g <a aria-label=\"kokosnootsuiker (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosnootsuiker<\/a><\/li>\n<\/ul>\n<li>20 g <a aria-label=\"lyofiel bevroren frambozen (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofiel bevroren frambozen<\/a><\/li>\n<li>1 en 1\/2 roomverdikkingsmiddel (zetmeel, gelatine, etc.)<\/li>\n<li><a aria-label=\"Smaaksdruppels (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Smaaksdruppels<\/a>, vanille smaak<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de garnering:<\/strong><\/h3>\n<ul><li>200 g verse frambozen<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Begin met het voorbereiden <strong>van de korst.<\/strong> Voeg <strong><a aria-label=\"oats (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">havermout<\/a>, <a aria-label=\"coconut (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a>, water en zachte boter<\/strong> toe aan een blender.<\/p>\n\nBlend it all together.\n\nMeng het allemaal goed door elkaar.\n\n<strong>Het mengsel moet kleverig zijn.<\/strong> Als het niet kleverig genoeg is, voeg dan <strong>een beetje water toe.<\/strong> Verdeel het deegmengsel en druk het gelijkmatig in een bakvorm, en plaats het <strong>in de vriezer om te koelen.<\/strong> Ondertussen, <strong><strong>klop de roomkaas<\/strong> tot een gladde massa,<\/strong> voeg <strong><a aria-label=\"kokosbloemsuiker, (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosbloemsuiker<\/a>, vanille <a aria-label=\"smaakdruppels (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">smaakdruppels<\/a><\/strong> naar smaak toe en klop goed door.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n\n<a href=\"\/contact\">Contact Us<\/a>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd is om uitzonderlijke service te bieden.<\/p>\n\n<a href=\"\/contact\">Neem Contact Op<\/a>\n\n<\/body>\n<\/html>\n\nMix <strong>de<\/strong> <strong>roomversteviger<\/strong> (1 + 1\/2 sachet) met <strong>150<\/strong> <strong>ml<\/strong> <strong>water<\/strong> en meng vervolgens <strong>geleidelijk aan<\/strong> de roomkaasvulling erdoor. Verdeel de vulling in <strong>twee delen.<\/strong> Vermaal <strong>de <a aria-label=\"gevriesdroge frambozen (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gevriesdroge frambozen<\/a>,<\/strong> en meng ze door <strong>de helft<\/strong> van de vulling.\nVerwijder de vorm met de korst uit de vriezer, verdeel <strong>de frambozenvulling<\/strong> eerst over de bovenkant, en vervolgens <strong>de roomkaasvulling.<\/strong> Maak de bovenkant van de cheesecake glad en plaats deze <strong>&#8216;s nachts in de koelkast.<\/strong> De volgende dag, <strong>garneer<\/strong> de cheesecake met <strong>verse frambozen,<\/strong> serveer en geniet! <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg\" alt=\"Fitness Recept: Zonder-oven kwarktaart met frambozen\" class=\"wp-image-234183\" title=\"Fitness Recept: Zonder-oven kwarktaart met frambozen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (8 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2 class=\"wp-block-heading\">Video recept voor No-Bake Citroenkaas met Frambozen<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"No-bake curd cheesecake with raspberries l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ZEJCCktktVU?start=17&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Wij geloven dat u binnenkort ons <strong>recept voor kwarktaart met frambozen<\/strong> zult proberen, en dat het uw favoriet zal worden bij de eerste hap. Maak uw dierbaren ook blij door het <strong>recept<\/strong> met hen te <strong>delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Probeer deze heerlijke, zachte citroenkaas met frambozen, die iedereen gemakkelijk kan bereiden. Neem even tijd voor jezelf en geniet van de romige smaak!<\/p>\n","protected":false},"author":110,"featured_media":783635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14023,14012],"tags":[14044,14017,14018,14062,14019,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-vegetarian-nl","11":"tag-farmer-cheese-nl","12":"tag-fitness-recipe-nl","13":"tag-fruit-nl","14":"tag-high-protein-recipes-nl","15":"tag-oats-nl","16":"tag-raspberries-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zonder-oven Kwarktaart met Frambozen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Verwen jezelf met een ovenloze citroenkwarktaart met verfrissende frambozen! De gezonde ingredi\u00ebnten en romige smaak maken het perfect voor bij je middagkoffie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-curd-cheesecake-with-raspberries\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Zonder-oven Kwarktaart met Frambozen. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Verwen jezelf met een ovenloze citroenkwarktaart met verfrissende frambozen! De gezonde ingredi\u00ebnten en romige smaak maken het perfect voor bij je middagkoffie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-curd-cheesecake-with-raspberries\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-25T14:19:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T08:07:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Nepeceny-tvarohovy-cheesecake-s-malinami-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-curd-cheesecake-with-raspberries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-curd-cheesecake-with-raspberries\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness Recept: Zonder-oven Kwarktaart met Frambozen.\",\"datePublished\":\"2021-03-25T14:19:20+00:00\",\"dateModified\":\"2026-04-21T08:07:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-curd-cheesecake-with-raspberries\/\"},\"wordCount\":495,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-curd-cheesecake-with-raspberries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Nepeceny-tvarohovy-cheesecake-s-malinami-min.png\",\"keywords\":[\"farmer cheese\",\"fitness recipe\",\"fruit\",\"high-protein recipes\",\"oats\",\"raspberries\"],\"articleSection\":[\"Video Recipes\",\"Fitness Recipes\",\"Desserts\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-curd-cheesecake-with-raspberries\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-curd-cheesecake-with-raspberries\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-curd-cheesecake-with-raspberries\/\",\"name\":\"Fitness Recept: Zonder-oven Kwarktaart met Frambozen. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-curd-cheesecake-with-raspberries\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-curd-cheesecake-with-raspberries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Nepeceny-tvarohovy-cheesecake-s-malinami-min.png\",\"datePublished\":\"2021-03-25T14:19:20+00:00\",\"dateModified\":\"2026-04-21T08:07:58+00:00\",\"description\":\"Verwen jezelf met een ovenloze citroenkwarktaart met verfrissende frambozen! 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