{"id":755014,"date":"2021-04-05T16:45:11","date_gmt":"2021-04-05T14:45:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-friendly-creamy-coconut-cake\/"},"modified":"2026-04-17T09:19:35","modified_gmt":"2026-04-17T07:19:35","slug":"fitness-recipe-vegan-friendly-creamy-coconut-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-friendly-creamy-coconut-cake\/","title":{"rendered":"Fitness Recept: Veganistische, romige kokostaart."},"content":{"rendered":"\n<p><strong>Simpel,<\/strong> heerlijk <strong>romig,<\/strong> en ook <strong>geschikt voor veganisten?<\/strong> Ja graag!<\/p>\nWe breiden onze collectie uit met <strong>een recept voor een snelle kokostaart<\/strong> die, naast de <strong>uitstekende smaak,<\/strong> ook een gezonde <strong>portie eiwitten<\/strong> biedt.  Heeft u <strong>een actieve levensstijl<\/strong> of volgt u <strong>een dieet?<\/strong> Dankzij de <strong>hoogwaardige ingredi\u00ebnten<\/strong> en de <strong>evenwichtige voedingswaarden<\/strong> is dit recept perfect als <strong>een gezonde traktatie!<\/strong> Laten we aan de slag gaan!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de basis:<\/strong><\/h3>\n<ul><li>250 g <a aria-label=\"instant havermout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant havermout<\/a> met vanillesmaak<\/li>\n<li>200 g dadels<\/li>\n<li>170 ml water<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de cr\u00e8me:<\/strong><\/h3>\n<ul><li>500 ml magere <a aria-label=\"kokosmelk (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a><\/li>\n<li>100 g <a aria-label=\"proteinpoeder (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efnepoeder<\/a> met kokos- en witte chocoladesmaak (of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a> voor de niet-veganistische variant)<\/li>\n<li>2 theelepels <a aria-label=\"agar (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/agar-30-g-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agar<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><strong>Week de dadels<\/strong> een uur in water.<\/p>\nThen <strong>meng ze<\/strong> tot een gladde massa of gebruik een kant-en-klare <strong><a aria-label=\"dadelpasta (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dadelpasta<\/a>.<\/strong> Voeg <\/strong><a aria-label=\"havermout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">havermout<\/a><strong> toe aan de dadels en <\/strong>meng goed door elkaar<strong> zodat alle <\/strong>ingredi\u00ebnten zich vermengen.<strong> Je zou een gladde, <\/strong>kleverige massa<strong> moeten krijgen. Bereid een <\/strong>cakevorm<strong> voor (wij gebruikten een vorm met een diameter van 18 cm) en spuit deze in met <\/strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosoliespray<\/a>.<\/strong> Plaats de dadelmassa <strong>op de bodem van de vorm, verdeel<\/strong> deze <strong>gelijkmatig met uw vingers<\/strong> en cre\u00eber een basis.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Laten we beginnen met het bereiden <strong>van de room.<\/strong> Meng de <strong><a aria-label=\"eiwit (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eiwit<\/a> en kokosmelk<\/a> in een kleine pan.<\/p>\n<strong>Breng<\/strong> dit mengsel<strong> aan de kook,<\/strong> en voeg <strong><a aria-label=\"agar (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/agar-30-g-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agar<\/a> toe na 2-3 minuten<\/strong> terwijl u <\/strong>roert. Giet het kokosmengsel<strong> op de bodem, laat het afkoelen en <\/strong>laat de cake een paar uur in de koelkast opstijven. Serveer de cake, versierd met <strong><a aria-label=\"geraspte kokos (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">geraspte kokos<\/a>, <a aria-label=\"noten (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a><\/strong> of <\/strong><a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efnespreid<\/a>,** of zoals u wilt.\nBon app\u00e9tit!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png\" alt=\"Fitness Recept: Vegan-vriendelijke, romige kokostaart\" class=\"wp-image-236550\" title=\"Fitness Recept: Vegan-vriendelijke, romige kokostaart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 stuk (8 stuks in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>We geloven dat deze <strong>eenvoudige vegan taart, vol met kokossmaak<\/strong>, uw trek zal stillen en u er veel plezier aan zult beleven. Als u de recepten lekker vond, zouden we het erg leuk vinden als u deze <strong>deelt<\/strong> met uw vrienden.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer een heerlijk romige veganistische kokostaart, niet alleen lekker van smaak, maar ook bekend om de voedingsrijke ingredi\u00ebnten, die door veel liefhebbers van een gezonde voeding gewaardeerd zullen worden! Het is inderdaad mogelijk om ook gezond te snacken!<\/p>\n","protected":false},"author":34,"featured_media":782607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14012,14013,14014],"tags":[14072,14017,14062,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"category-breakfast-nl","13":"category-snacks-nl","14":"tag-dates-nl","15":"tag-fitness-recipe-nl","16":"tag-high-protein-recipes-nl","17":"tag-oats-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Veganistische, romige kokostaart. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een eenvoudige cake met een zachte kokosroom, die ook geschikt is voor veganisten! 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