{"id":755012,"date":"2021-04-07T10:03:10","date_gmt":"2021-04-07T08:03:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-sweet-potatoes-stuffed-with-beef\/"},"modified":"2026-04-17T14:06:41","modified_gmt":"2026-04-17T12:06:41","slug":"fitness-recipe-baked-sweet-potatoes-stuffed-with-beef","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-sweet-potatoes-stuffed-with-beef\/","title":{"rendered":"Fitness Recept: Gebakken zoete aardappelen gevuld met rundvlees."},"content":{"rendered":"\n<p>De charme van <strong>zoete aardappelen<\/strong> ligt niet alleen in de <strong>rijke hoeveelheid voedingsstoffen, antioxidanten of het gehalte aan b\u00e8ta-caroteen.<\/strong> Gecombineerd met <strong>rundvlees<\/strong> en <strong>milde tomatensaus<\/strong>, cre\u00ebert het een perfecte <strong>harmonie van smaken.<\/strong> Probeer het recept voor <strong>zoete aardappelen gevuld met vlees in tomatensaus<\/strong> en geniet van deze <strong>culinaire ervaring!<\/strong> Laten we koken!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>300 g mager rundvlees (biefstuk)<\/li>\n<li>2 middelgrote zoete aardappelen<\/li>\n<li>150 g tomaten<\/li>\n<li>40 g tomatenpuree<\/li>\n<li>200 ml runderbouillon<\/li>\n<li>1 ui<\/li>\n<li>1 handvol daslook<\/li>\n<\/ul>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zoete gemalen paprika<\/a><\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen komijn<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" aria-label=\"gemalen zwarte peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a> naar smaak.<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\"olijfolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><strong>Prik de zoete aardappelen<\/strong> met een vork en bak ze op <strong>180 \u00b0C<\/strong> gedurende ongeveer <strong>45 minuten<\/strong> tot ze helemaal zacht zijn.<\/p>\nOndertussen, <strong>vermaal het vlees<\/strong> en <strong>voeg zout en kruiden toe.<\/strong> Vervolgens, bak de fijn <strong>gehakte ui<\/strong> tot deze goudbruin is in hete <a aria-label=\"olie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>.\nVoeg <strong>tomatenpuree, gemalen rundvlees, <a href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">komijn<\/a>,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zoete paprikapoeder<\/strong><\/a> toe en bak tot het vlees gaar is<strong>.<\/strong> Besprenkel het vlees met de <strong>bouillon,<\/strong> voeg de in plakjes gesneden <strong>tomaten<\/strong> toe en <strong>laat het ongeveer 15 minuten sudderen<\/strong> onder een deksel.\nFinally, voeg fijngehakt <strong>wilde knoflook toe,<\/strong> breng op smaak met zout en peper en verwijder het vlees van de warmtebron. <strong>Snijd<\/strong> de gebakken zoete aardappelen <strong>in de lengte,<\/strong> maak de binnenkant lichtjes <strong>fijn en voeg zout toe.<\/strong> <strong>Vul<\/strong> de zoete aardappelen met <strong>de vleessaus<\/strong> <strong>en serveer.<\/strong> Eet smakelijk!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1124x749.jpg\" alt=\"Fitness Recept: Gebakken zoete aardappels gevuld met rundvlees\" class=\"wp-image-238192\" title=\"Fitness Recept: Gebakken zoete aardappels gevuld met rundvlees\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (2 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">447<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Houd dit perfecte recept voor <strong>gebakken zoete aardappelen gevuld met vlees in tomatensaus<\/strong> niet alleen voor jezelf! Stuur het recept naar je vrienden en <strong>deel<\/strong> deze geweldige culinaire ervaring met hen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer het recept voor zoete aardappels gevuld met vlees in tomatensaus en geef uw lichaam volop eiwitten en andere hoogwaardige voedingsstoffen. Een echte gastronomische ervaring!<\/p>\n","protected":false},"author":16,"featured_media":783333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039],"tags":[14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gebakken zoete aardappelen gevuld met rundvlees. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer het recept voor gebakken zoete aardappelen gevuld met rundvlees in tomatensaus, boordevol essenti\u00eble voedingsstoffen en met een heerlijke smaak! 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