{"id":755011,"date":"2021-04-07T10:33:48","date_gmt":"2021-04-07T08:33:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-clafoutis-french-cherry-pie\/"},"modified":"2026-04-21T11:35:24","modified_gmt":"2026-04-21T09:35:24","slug":"fitness-recipe-clafoutis-french-cherry-pie","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-clafoutis-french-cherry-pie\/","title":{"rendered":"Fitness Recept: Clafoutis &#8211; Franse Kersen Taart."},"content":{"rendered":"\n<p>We hebben <strong>een gezondere versie van de traditionele taart<\/strong> gemaakt, afkomstig uit een land dat bekend staat om zijn heerlijke gebak, smakelijke kaas, kwaliteitswijnen, waar mensen het eten optimaal beleven. Laat u introduceren <strong>de typische Franse taart met kersen, de &#8220;Clafoutis&#8221;<\/strong>, die niet alleen <strong>prachtig<\/strong> oogt, maar ook heerlijk smaakt.<\/p>\nIn addition, het is <strong>perfect voor uw middagdutje<\/strong> op een zonnig balkon of in de tuin, met uw favoriete koffie. Laten we samen dit <strong>eenvoudige dessert bakken, verrijkt met een dosis prote\u00efne!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>700 g ontpitte kersen<\/li>\n<li>200 ml melk<\/li>\n<li>100 g fijne speltbloem <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\"flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a><\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n<li>40 g boter + een beetje om de bakvorm in te vetten<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a>, in de smaak vanille.<\/li>\n<li>4 eieren<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Bereid <strong>een bakvorm<\/strong> (wij gebruikten een vorm met een diameter van 28 cm), <strong>vet deze in met boter<\/strong> en <strong>plaats kersen<\/strong> op de bodem.<\/p>\nMix eieren en melk op kamertemperatuur met <strong><a aria-label=\"bloem (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a>, <a aria-label=\"xylitol (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a><\/strong> en <\/strong>gesmolten boter.<strong> <\/strong>Klop<strong> alles goed door met een garde om <\/strong>een vloeibaar deeg** zonder klontjes te cre\u00ebren.\n<strong>Giet de deeg over de kersen<\/strong> en bak de taart tot deze goudbruin is, op een temperatuur van <strong>170 \u00b0C, gedurende ongeveer 40 minuten.<\/strong> Als u wilt controleren of uw taart goed gebakken is, steek er dan een houten prikker in. Als de prikker er helemaal <strong>droog<\/strong> uitkomt, is de taart klaar. U kunt uw taart bestrooien met poedersuiker, <strong>serveren en ervan genieten!<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg\" alt=\"Fitness Recept: Clafoutis - Franse Kersen Taart\" class=\"wp-image-238510\" title=\"Fitness Recept: Clafoutis - Franse Kersen Taart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (12 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u binnenkort kunt genieten van deze <strong>traditionele Franse kersenkoek<\/strong> in een gezondere versie. Als u het recept lekker vond, vergeet dan niet <strong>het te delen<\/strong> met uw dierbaren.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer een eenvoudig recept voor een gezondere variant van de traditionele Franse kersenpie, de Clafoutis, verrijkt met een dosis prote\u00efne. Een uitstekend dessert om te combineren met uw middagkoffie!<\/p>\n","protected":false},"author":16,"featured_media":783851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14043,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-fitness-recipe-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Clafoutis - Franse Kersen Taart. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer Clafoutis \u2013 een traditionele Franse kersenpie in een gezondere versie, verrijkt met prote\u00efne. 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