{"id":755007,"date":"2021-04-08T17:21:02","date_gmt":"2021-04-08T15:21:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/"},"modified":"2026-04-21T11:34:21","modified_gmt":"2026-04-21T09:34:21","slug":"fitness-recipe-pistachio-baklava-with-walnuts","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/","title":{"rendered":"Fitness Recept: Pistache Baklava met Walnoten."},"content":{"rendered":"<p><strong>Het zoete dessert<\/strong> genaamd <strong>baklava<\/strong> is een essentieel onderdeel van elke bakkerij in Bulgarije, Griekenland en Turkije. U zou het <strong>zeker een keer moeten proberen<\/strong>, en dat is waarom we <strong>zeer blij zijn met ons nieuwe recept!<\/strong> U kunt nu <strong>een baklava met pistachenoten en walnoten thuis bereiden!<\/strong> De onverwacht <strong>eenvoudige bereiding<\/strong> en de ongelooflijk <strong>heerlijke smaak<\/strong> hebben ons ge\u00efnspireerd om dit recept te ontwikkelen.<\/p>\nEn het feit dat het ook <strong>geschikt is voor veganisten<\/strong> bevestigt alleen maar de uitmuntendheid. Dus zonder verdere oomph, duiken we er direct in. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>1 pak volkoren filo (baklava) deeg <\/li>\n<li>200 g <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" aria-label=\"walnoten (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">walnoten<\/a><\/li>\n<li>100 ml <a href=\"https:\/\/gymbeam.com\/bio-linseed-oil-vanavita.html\" target=\"_blank\" aria-label=\"lijnzaadolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">lijnzaadolie<\/a><\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/pistachio-butter-gymbeam.html\" target=\"_blank\" aria-label=\"pistacheboter (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacheboter<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de siroop:<\/strong><\/h3>\n<ul><li>500 ml water<\/li>\n<li>250 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">maplesiroop<\/a><\/li>\n<\/ul><\/div>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"erythritol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/li>\n<li>2 zakjes vanillepoeder<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Allereerst, <strong>maal de <a aria-label=\"noten (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a><\/a> tot meel.<\/strong><\/p>\nBereid een ronde <strong>bakplaat voor baklava<\/strong> voor en <strong>besproei deze met <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a>.<\/strong> <strong>Knip<\/strong> deeg op maat van de bakplaat, maar gooi de restjes niet weg, want die gebruik je voor de binnenste lagen.\nPlaats <strong>de eerste deegbodem<\/strong> op de bodem van de bakplaat, spuit deze in met <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/strong> en verdeel <strong>1 eetlepel <a aria-label=\"lijnzaadolie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-linseed-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lijnzaadolie<\/a><\/strong> er gelijkmatig over met een kwast.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">About Us<\/h3>\n\n<p>We are a team of passionate individuals dedicated to providing high-quality products and exceptional customer service. Our mission is to create innovative solutions that meet the evolving needs of our clients.<\/p>\n<p><strong>Our Values:<\/strong><\/p>\n<ul>\n<li>Integrity<\/li>\n<li>Innovation<\/li>\n<li>Customer Focus<\/li>\n<\/ul>\n<p><em>Learn more<\/em> about our history and team members on our <a href=\"\/team\">Team Page<\/a>.<\/p>\n<img decoding=\"async\" src=\"\/images\/company-logo.png\" alt=\"Company Logo\">\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">Over Ons<\/h3>\n\n<p>Wij zijn een team van gepassioneerde mensen die zich inzetten voor het leveren van hoogwaardige producten en uitstekende klantenservice. Onze missie is om innovatieve oplossingen te cre\u00ebren die voldoen aan de veranderende behoeften van onze klanten.<\/p>\n<p><strong>Onze Waarden:<\/strong><\/p>\n<ul>\n<li>Integriteit<\/li>\n<li>Innovatie<\/li>\n<li>Klantgerichtheid<\/li>\n<\/ul>\n<p><em>Lees meer<\/em> over onze geschiedenis en teamleden op onze <a href=\"\/team\">Team Pagina<\/a>.<\/p>\n<img decoding=\"async\" src=\"\/images\/company-logo.png\" alt=\"Bedrijfslogo\">\n<\/body>\n<\/html>\n\nHerhaal dit proces met <strong>nog 3-4 deegplaten<\/strong>. Verdeel vervolgens gelijkmatig 1 eetlepel <strong><a aria-label=\"pistacheboter (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pistacheboter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacheboter<\/a><\/strong> over de gelaagde platen, afgewerkt met kokos- en lijnzaadolie, en bestrooi met een <strong>dunne laag<\/strong> gemalen <strong><a aria-label=\"noten (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/walnoten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a><\/strong>.\nVoeg vervolgens een extra laag toe en <strong>herhaal het hele proces<\/strong> totdat er <strong>geen<\/strong> noten en pistacheboter <strong>meer<\/strong> over zijn. <strong>Maak<\/strong> de lagen af met <strong>3-4 lagen<\/strong> die alleen worden bestreken met kokos- en lijnzaadolie, <strong>zoals je dat bij de onderste laag hebt gedaan.<\/strong> Snijd de baklava in <strong>50 kleine stukken<\/strong> met een scherp mes. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Spray de bovenste laag met olijfolie<\/strong> en verdeel 2-3 PL <strong>lijnzaadolie<\/strong> erover. Verwarm de oven tot <strong>150 \u2103<\/strong> en bak de baklava ongeveer <strong>40-50 minuten<\/strong>. Wanneer de baklava klaar is, haal deze dan uit de oven en <strong>laat hem afkoelen<\/strong>. Nu is het tijd om de siroop te bereiden.<\/p>\nVoeg <strong><a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">maplesiroop<\/a>, water<\/strong> en <\/strong><a aria-label=\"erythritol (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><strong> in een kleine pan en laat alles ongeveer <\/strong>30 minuten<strong> samen <\/strong>koken<strong>. Voeg ten slotte <\/strong>vanille** toe en meng goed.\n<strong>Giet<\/strong> de <strong>hete<\/strong> siroop gelijkmatig over de afgekoelde baklava.\nGarnish elk stukje met <strong><a aria-label=\"pistacheboter (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pistacheboter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacheboter<\/a> en <a aria-label=\"hennepzaad (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-hennepzaad-geschild-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hennepzaad<\/a>.<\/strong> Laat de baklava afkoelen en <strong>rusten<\/strong>, zodat deze de siroop goed kan <strong>absorberen<\/strong>.\nPlaats het vervolgens in de koelkast. Serveer en geniet van elk stukje!\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg\" alt=\"Fitness Recept: Pistache Baklava met Walnoten\" class=\"wp-image-239291\" title=\"Fitness Recept: Pistache Baklava met Walnoten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 stuk (50 stuks in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Geniet van deze traditionele, veganistische dessert &#8211; <strong>baklava met walnoten.<\/strong> <strong>Deel<\/strong> het recept met uw dierbaren en laat ons weten hoe u deze delicatesse vond.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bereid een traditionele pistache baklava met walnoten in een gezondere versie met ons recept, dat ook geschikt is voor veganisten. Aarzel niet en laten we samen deze perfecte dessert bereiden!<\/p>\n","protected":false},"author":34,"featured_media":783846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14017,14026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-fitness-recipe-nl","11":"tag-walnuts-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pistache Baklava met Walnoten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer gezonde pistache baklava met walnoten, die veel makkelijker te bereiden is dan het in eerste instantie lijkt! 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