{"id":755002,"date":"2021-04-19T12:30:48","date_gmt":"2021-04-19T10:30:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/"},"modified":"2026-04-17T09:17:44","modified_gmt":"2026-04-17T07:17:44","slug":"fitness-recipe-home-made-protein-gluten-free-bread","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/","title":{"rendered":"Fitness Recept: Zelfgemaakte, eiwitrijke, glutenvrije brood."},"content":{"rendered":"\n<p>Goudbruin, <strong>knapperig korstje, een heerlijke geur en smaak<\/strong> die ons doet vergeten van di\u00ebten en het feit dat we gisteren een intensieve training van 2 uur hebben gehad.<\/p>\nWe hebben het over <strong>een brood<\/strong> dat een <strong>smakelijke en snelle<\/strong> alternatief is voor het ontbijt, diner of een snelle snack om uw energie gedurende de dag aan te vullen! <strong>Het is zelfs nog beter dan u denkt!<\/strong> Hier is een recept voor <strong>een glutenvrij brood<\/strong> dat <strong>boordevol eiwitten<\/strong> zit en verrijkt is <strong>met vezels<\/strong>. Het heeft een <strong>laag koolhydraatgehalte<\/strong> en een verbazingwekkend <strong>zachte smaak!<\/strong> Klinkt <strong>als een droom<\/strong> voor u?\n<strong>Het hoeft niet!<\/strong> Kom en bak met ons mee dit veganistische brood.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor het deeg:<\/strong><\/h3>\n<ul><li>200 g pinda <a aria-label=\"meel (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a><\/li>\n<li>200 g <a aria-label=\"kokosmeel (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmeel<\/a><\/li>\n<li>100 g hennepzaad<a aria-label=\"meel (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a><\/li>\n<li>1 liter suikerarme amandelmelk<\/li>\n<li>50 g <a aria-label=\"zonnebloempitten (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-sunflower-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zonnebloempitten<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a><\/li>\n<li>10 g <a aria-label=\"psyllium (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li>\n<li>1 zakje <a aria-label=\"bakpoeder (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a><\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">appelazijn<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"Himalayazout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalayazout<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Aanvullende ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>banaan<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/cashew-butter-with-chocolate-and-banana-gymbeam.html\" target=\"_blank\" aria-label=\"cashew boter met chocolade en banaan (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">cashew boter met chocolade en banaan<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Aanwijzingen:<\/strong><\/h3>\n<p>Meng alle soorten <strong><a aria-label=\"meel (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a>, <a aria-label=\"zonnebloempitten (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-sunflower-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zonnebloempitten<\/a>, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a>, <a aria-label=\"psyllium (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>, <a aria-label=\"bakpoeder (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a>, zout<\/strong> in een grote kom en voeg vervolgens <strong>melk en <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">azijn<\/a> toe.<\/strong> <strong>Meng<\/strong> alles goed door elkaar om een gelijkmatige deeg te cre\u00ebren en laat het <strong>5-10 minuten rusten.<\/strong> Bereid een broodvorm voor en <strong>spray deze in met <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliespray<\/strong> <\/a>of bekleed hem in plaats daarvan met bakpapier.\n\nPut the dough in a baking pan and bake it at <strong>180 \u2103,<\/strong> for about <strong>70 minuten.<\/strong> Wanneer het brood klaar is, haal het dan uit de oven en snijd het in 20 gelijke stukken. Geniet ervan met <strong><a aria-label=\"cashew boter (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/cashew-butter-with-chocolate-and-banana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashew boter<\/a><\/strong> en <strong>versierd met banaan!<\/strong> Eet smakelijk!\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg\" alt=\"Fitness Recept: Zelfgemaakte eiwitrijke, glutenvrije brood\" class=\"wp-image-242823\" title=\"Fitness Recept: Zelfgemaakte eiwitrijke, glutenvrije brood\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 plak (20 plakken in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u binnenkort zelf dit <strong>glutenvrije brood<\/strong> zult proberen, en dat het u een geweldig en gezonder alternatief zal bieden voor uw favoriete gebak! <strong>Deel<\/strong> het recept om ook uw dierbaren blij te maken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bak thuis een glutenvrij brood, boordevol prote\u00efne, dat je vult en je lichaam voorziet van de essenti\u00eble voedingsstoffen! Geniet van de zachte smaak, de knapperige korst en al dit met een laag koolhydraatgehalte!<\/p>\n","protected":false},"author":34,"featured_media":782601,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14038,14039,14012,14013,14014],"tags":[14016,14017,14062,14058],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegan-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"category-snacks-nl","13":"tag-chia-nl","14":"tag-fitness-recipe-nl","15":"tag-high-protein-recipes-nl","16":"tag-pastry-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zelfgemaakte, eiwitrijke, glutenvrije brood. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bak een knapperig, zelfgemaakt glutenvrij brood dat rijk is aan eiwitten en een heerlijke smaak heeft! 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