{"id":754999,"date":"2021-04-23T12:14:34","date_gmt":"2021-04-23T10:14:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/"},"modified":"2026-04-17T09:15:42","modified_gmt":"2026-04-17T07:15:42","slug":"fitness-recipe-no-bake-bars-inspired-by-legendary-snickers","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/","title":{"rendered":"Fitness Recept: Zonder-Bak Repen Ge\u00efnspireerd door de Legendarische Snickers."},"content":{"rendered":"\n<p><strong>U heeft<\/strong> niet veel ingredi\u00ebnten, veel tijd of een oven nodig om <strong>het perfecte dessert<\/strong> te bereiden! We presenteren een heerlijk recept voor zelfgemaakte <strong>Snickers repen zonder bakken.<\/strong> Bovendien hebben we <strong>gezondere ingredi\u00ebnten<\/strong> gebruikt voor de bereiding, wat betekent dat ze niet ontbreken aan een goede dosis eiwitten. Geniet van hun <strong>heerlijke smaak zonder geraffineerde suiker en gluten.<\/strong> Laten we samen Snickers repen maken!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de eerste laag:<\/strong><\/h3>\n<ul><li>170 ml havermelk<\/li>\n<li>120 g <a href=\"https:\/\/gymbeam.com\/bio-partly-fat-reduced-walnut-flour-olmuhle-solling.html\" target=\"_blank\" aria-label=\"walnotenmeel (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">walnotenmeel<\/a><\/li>\n<li>120 ml <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave siroop (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/li>\n<li>90 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\"kokosmeel (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmeel<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de tweede laag:<\/strong><\/h3>\n<ul><li>240 g <a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">salted caramel protein pindakaas<\/a><\/li>\n<li>120 ml <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave siroop (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/li>\n<li>120 g <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\"kokosolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\"dark chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pure chocolade<\/a><\/li>\n<li>40 g <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\"nuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Bereid <strong>een broodvorm<\/strong> voor en <strong>bekleed deze<\/strong> met bakpapier. Bereid <strong>de eerste laag<\/strong> in een grote kom.<\/p>\nVoeg <strong>melk, <a aria-label=\"walnotenmeel (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-partly-fat-reduced-walnut-flour-olmuhle-solling.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">walnotenmeel<\/a>, <a aria-label=\"kokosmeel (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmeel<\/a>, <a aria-label=\"agave siroop (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/strong> toe en meng tot je een <strong>glad<\/strong> mengsel krijgt.\nGiet het op de <strong>bodem van de pan<\/strong> en <strong>druk het<\/strong> gelijkmatig aan.\nStart met de voorbereiding van de tweede laag door <strong>de <a aria-label=\"kokosolie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a> te smelten.<\/strong> Meng het met <strong><a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a> en <a aria-label=\"agave siroop (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a>.<\/strong> Zodra alle ingredi\u00ebnten goed gemengd zijn, giet het mengsel <strong>over de eerste laag.<\/strong> Bestrooi met <strong>gehakte <a aria-label=\"noten (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a><\/strong> en plaats het <strong>in de koelkast<\/strong> gedurende een paar uur.\n\nThen take the dessert out of the pan and cut it into 12 equal bars. Melt <strong>de <a aria-label=\"chocolate (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/strong> en <strong>decoreer elke bar<\/strong> met een theelepel hiervan. Zet de Snickers-repen terug in de koelkast, zodat <strong>de chocolade goed hard wordt<\/strong>. Serveer en geniet dan!\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1124x750.jpg\" alt=\"Recept voor fitness: Zelfgemaakte repen ge\u00efnspireerd door de smaak van de legendarische Snickers\" class=\"wp-image-244617\" title=\"Recept voor fitness: Zelfgemaakte repen ge\u00efnspireerd door de smaak van de legendarische Snickers\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 reep (12 repen in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">395<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u uw favoriete snack zult ruilen voor dit <strong>zelfgemaakte alternatief van no-bake Snickers<\/strong>, zodat u deze perfecte snack kunt ontdekken. Als u het recept met uw dierbaren wilt delen, vergeet dan niet om het te <strong>delen.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereid een gezondere versie van zelfgemaakte, &#8216;zonder bakken&#8217; Snickers repen, zonder geraffineerde suiker of gluten. Een perfecte delicatie, klaar in een paar minuten!<\/p>\n","protected":false},"author":34,"featured_media":782593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14012,14014],"tags":[14043,14017,14062,14020,14026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"category-snacks-nl","12":"tag-eggs-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-peanut-butter-nl","16":"tag-walnuts-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zonder-Bak Repen Ge\u00efnspireerd door de Legendarische Snickers. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer eens snelle Snickers repen zonder geraffineerde suiker en gluten. Het duurt slechts een paar minuten om deze heerlijke delicatie te bereiden met gezondere ingredi\u00ebnten!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Zonder-Bak Repen Ge\u00efnspireerd door de Legendarische Snickers. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer eens snelle Snickers repen zonder geraffineerde suiker en gluten. Het duurt slechts een paar minuten om deze heerlijke delicatie te bereiden met gezondere ingredi\u00ebnten!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-23T10:14:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T07:15:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepecene-Snickers-tycinky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recept: Zonder-Bak Repen Ge\u00efnspireerd door de Legendarische Snickers.\",\"datePublished\":\"2021-04-23T10:14:34+00:00\",\"dateModified\":\"2026-04-17T07:15:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/\"},\"wordCount\":300,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepecene-Snickers-tycinky.png\",\"keywords\":[\"eggs\",\"fitness recipe\",\"high-protein recipes\",\"peanut butter\",\"walnuts\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Gluten-Free\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/\",\"name\":\"Fitness Recept: Zonder-Bak Repen Ge\u00efnspireerd door de Legendarische Snickers. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepecene-Snickers-tycinky.png\",\"datePublished\":\"2021-04-23T10:14:34+00:00\",\"dateModified\":\"2026-04-17T07:15:42+00:00\",\"description\":\"Probeer eens snelle Snickers repen zonder geraffineerde suiker en gluten. 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