{"id":754995,"date":"2021-04-29T10:13:27","date_gmt":"2021-04-29T08:13:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/"},"modified":"2026-04-17T09:13:48","modified_gmt":"2026-04-17T07:13:48","slug":"fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/","title":{"rendered":"Fitness Recept: Kokostaart zonder bakken, met een flinke dosis prote\u00efne."},"content":{"rendered":"\n<p>Wanneer we zin hebben in een <strong>gezonde traktatie<\/strong> of gewoon even onze <strong>zoete trek willen stillen<\/strong>, kiezen we voor deze <strong>koek zonder bakken met kokos<\/strong>, die geschikt is voor elk keukenkastje en heel <strong>makkelijk te bereiden<\/strong> is. Bovendien hebben we deze energie-rijke dessert verrijkt met een <strong>aanzienlijke hoeveelheid eiwitten<\/strong>. Laten we wat koek zonder bakken maken!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>De ingredi\u00ebnten voor de korst:<\/strong><\/h3>\n<ul><li>300 gram dadels<\/li><\/ul>\n<li>240 g van <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant havermout<\/a><a href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a> met vanillesmaak<\/li>\n<li>100 ml water<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de eerste laag:<\/strong><\/h3>\n<ul><li>600 g van het dikke deel van <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a><\/li>\n<li>250 g van (1 dag) geweekte <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">cashewnoten<\/a><\/li>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a> met kokos- en witte chocoladesmaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de tweede laag:<\/strong><\/h3>\n<ul><li>100 ml van het vloeibare deel van <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a><\/li>\n<li>40 gram pure chocolade (70% cacao) <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pure chocolade<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Bereid de <strong>korst van de cake<\/strong> door de <strong>dadels<\/strong> of <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dadelpasta<\/strong><\/a>, de <strong><a aria-label=\"instant havermout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant havermout<\/a> en <\/a> de <\/strong>water** te mengen.<\/p>\nDeze moet een <strong>dikke deeg<\/strong> opleveren, die we vervolgens plaatsen en <strong>gelijkmatig verdelen<\/strong> op de <strong>bodem van de ronde bakvorm<\/strong> (wij hebben een bakvorm met een diameter van 26 cm gebruikt), waarbij we het voorzichtig aandrukken.\nOm de eerste laag voor te bereiden, meng de dikke delen van de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosmelk<\/strong><\/a><strong>,<\/strong> de geweekte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cashewnoten<\/strong><\/a><strong> en <\/strong>het <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efnepoeder<\/strong><\/a><strong>.<\/strong> Blijf mengen tot het <strong>glad<\/strong> is.\n<strong>Giet<\/strong> het resulterende mengsel <strong>over de cakebodem<\/strong>. Op dit moment, bewaar de cake in de <strong>koelkast<\/strong> gedurende enkele uren, zodat beide delen <strong>opstijven<\/strong>. Ondertussen, begin met het voorbereiden van de tweede laag.\n<strong>Smelt<\/strong> de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chocolade<\/strong><\/a><strong> samen met <\/strong>de <strong>vloeibare<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosmelk.<\/strong><\/a> Zodra de cake met de eerste laag is <strong>gestold<\/strong>, giet en <strong>verdeel de gesmolten chocolade gelijkmatig<\/strong> over de bovenkant van de cake.\nPlaats de cake <strong>gedurende enkele uren in de koelkast<\/strong>. Zodra de cake stevig is, snijd deze in 12 stukken, serveer &amp; geniet!\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png\" alt=\"Fitness recipe: No-bake coconut cake with a solid dose of protein\" class=\"wp-image-247939\" title=\"Fitness recipe: No-bake coconut cake with a solid dose of protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarde<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 plak (van een totale van 12 plakken)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">453<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u deze heerlijke <strong>no-bake kokostaart<\/strong> met een gezonde dosis prote\u00efne net zo lekker zult vinden als wij! Als u dit recept leuk vindt, steun ons dan door het te <strong>delen<\/strong> met uw vrienden op sociale media!\n\n&nbsp;<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereid een eenvoudige, glutenvrije kokostaart zonder bakken, met een gezonde dosis prote\u00efne. De zachte kokossmaak in combinatie met chocolade maakt dit een perfect, gezond recept dat uw maag zal stillen, uw lichaam energie geeft en vooral uw smaakpapillen zal verwennen!<\/p>\n","protected":false},"author":34,"featured_media":782581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14071,14072,14017,14062,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754995","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-cashews-nl","12":"tag-dates-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-oats-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kokostaart zonder bakken, met een flinke dosis prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer deze cake zonder bakken met kokos, en een dosis prote\u00efne. Simpele ingredi\u00ebnten, eenvoudige bereiding, vult je maag, geeft energie en vermaakt je smaakpapillen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Kokostaart zonder bakken, met een flinke dosis prote\u00efne. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer deze cake zonder bakken met kokos, en een dosis prote\u00efne. Simpele ingredi\u00ebnten, eenvoudige bereiding, vult je maag, geeft energie en vermaakt je smaakpapillen!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-29T08:13:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T07:13:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recept: Kokostaart zonder bakken, met een flinke dosis prote\u00efne.\",\"datePublished\":\"2021-04-29T08:13:27+00:00\",\"dateModified\":\"2026-04-17T07:13:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png\",\"keywords\":[\"cashews\",\"dates\",\"fitness recipe\",\"high-protein recipes\",\"oats\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/\",\"name\":\"Fitness Recept: Kokostaart zonder bakken, met een flinke dosis prote\u00efne. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png\",\"datePublished\":\"2021-04-29T08:13:27+00:00\",\"dateModified\":\"2026-04-17T07:13:48+00:00\",\"description\":\"Probeer deze cake zonder bakken met kokos, en een dosis prote\u00efne. 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