{"id":754985,"date":"2021-05-12T10:35:42","date_gmt":"2021-05-12T08:35:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream\/"},"modified":"2026-04-17T09:12:57","modified_gmt":"2026-04-17T07:12:57","slug":"fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream\/","title":{"rendered":"Fitness Recept: Luchtige Worteltaart met Walnoten en Vanille Room."},"content":{"rendered":"\n<p>Als kind, kreeg je vaak te horen dat je <strong>veel wortels moest eten<\/strong> om <strong>goed te kunnen zien?<\/strong> Echter, we vonden rauwe wortels vroeger niet altijd lekker, toch? Deze <strong>recept heeft alles veranderd,<\/strong> hoor!<\/p>\nU moet onze heerlijke <strong>worteltaart met walnoten en vanillecr\u00e8me<\/strong> proberen. Dit<strong> onconventionele ingredi\u00ebnt<\/strong> heeft een heerlijke <strong>touch<\/strong> aan dit zoete dessert toegevoegd en u zult gegarandeerd <strong>van elke hap genieten.<\/strong> Duik er meteen in!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de deeg:<\/strong><\/h3>\n<ul><li> 2 kopjes geraspte wortel<\/li>\n<li>2 kopjes spelt<a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\"flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a><\/li>\n<li>1 kopje <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">walnoten<\/a><\/li>\n<li>1 Griekse yoghurt met 5% vet.<\/li>\n<li>\u2154 kop <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">honing<\/a> of <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a>.<\/li>\n<li>\u00bd kop melk.<\/li>\n<li>\u2153 kop <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\"kokosolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/li>\n<li>3 eieren<\/li>\n<li>1 eetlepel vanille-extract<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>3 theelepels <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"bakpoeder (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a><\/li>\n<li>2 theelepels bakpoeder<\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de cr\u00e8me:<\/strong><\/h3>\n<ul><li>3 Griekse yoghurt met 5% vet<\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/chicory-syrup-gymbeam.html\" target=\"_blank\" aria-label=\"cichoreisiroop (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">cichoreisiroop<\/a><\/li>\n<\/ul>\n<li>een paar druppels vanille <a aria-label=\"Flavor Drops (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Gebruiksaanwijzing:<\/strong><\/h3>\n<p><strong>Klop de eieren<\/strong> in een grote kom en voeg vervolgens <strong>yoghurt, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honing<\/a>, melk en vanille-extract toe.<\/strong> <strong>Meng<\/strong> ze goed door elkaar om <strong>een gladde mengeling<\/strong> te cre\u00ebren. Meng **<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaneel<\/a>, <a aria-label=\"baking powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a> met baking soda en <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/strong> in een andere kom.\nThen hak <strong>de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">walnoten<\/a><\/strong> en bak ze lichtjes in een pan. Vervolgens rasp <strong>de wortel<\/strong> en verwijder het overtollige vocht. Giet <strong>het mengsel van bloem<\/strong> en andere droge ingredi\u00ebnten in <strong>het yoghurtmengsel<\/strong> en meng alles goed zodat alle ingredi\u00ebnten <strong>goed mengen<\/strong>.\nThen <strong>voeg de wortels<\/strong> en <strong>walnoten toe.<\/strong> Bereid een bakplaat van gemiddelde grootte, <strong>bekleed deze met bakpapier<\/strong> en giet het bereide mengsel erop. Bak het op <strong>180 \u00b0C gedurende ongeveer 30 minuten.<\/strong> Laat de cake na het bakken afkoelen en bereid ondertussen de cr\u00e8me voor.\nMix yoghurt met siroop en voeg een paar druppels <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a>.<\/strong> Wanneer de cake is afgekoeld, snijd deze dan <strong>in de helft.<\/strong> <strong>Verdeel de cr\u00e8me<\/strong> over de eerste laag, bedek deze met <strong>de tweede laag<\/strong> en breng ook <strong>de overgebleven cr\u00e8me<\/strong> bovenop aan.\nGarnish de taart met gehakte <strong>walnoten,<\/strong> serveer en geniet!\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg\" alt=\"Fitness Recipe: Fluffy Carrot Cake with Walnuts and Vanilla Cream\" class=\"wp-image-253863\" title=\"Fitness Recipe: Fluffy Carrot Cake with Walnuts and Vanilla Cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (15 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">304<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u deze geweldige recept voor <strong>luchtige worteltaart met walnoten en vanillecr\u00e8me<\/strong> niet wilt missen en dat u er met smaak van zult genieten! Uitzonderlijke recepten verdienen aandacht, en dit recept behoort zeker tot de beste. <strong>Deel<\/strong> het en maak ook uw vrienden blij.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereid onze luchtige worteltaart met walnoten en zachte vanillecr\u00e8me. Deze dessert met onconventionele ingredi\u00ebnten is zo eenvoudig te bereiden en bovenal, het heeft een onvergetelijke smaak!<\/p>\n","protected":false},"author":110,"featured_media":782575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14040,14043,14017,14026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-carrot-nl","13":"tag-eggs-nl","14":"tag-fitness-recipe-nl","15":"tag-walnuts-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Luchtige Worteltaart met Walnoten en Vanille Room. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid onze heerlijke dessert met een onconventionele ingredi\u00ebnt - worteltaart met walnoten en vanillecr\u00e8me! 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