{"id":754984,"date":"2021-05-12T13:19:40","date_gmt":"2021-05-12T11:19:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/michelle-lewin-an-uncrowned-fitness-queen-of-instagram-who-struggled-with-stunted-growth-as-a-child\/"},"modified":"2026-04-13T10:15:37","modified_gmt":"2026-04-13T08:15:37","slug":"michelle-lewin-an-uncrowned-fitness-queen-of-instagram-who-struggled-with-stunted-growth-as-a-child","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/michelle-lewin-an-uncrowned-fitness-queen-of-instagram-who-struggled-with-stunted-growth-as-a-child\/","title":{"rendered":"Michelle Lewin: Een onoffici\u00eble fitnesskoningin op Instagram die als kind te maken had met groeiproblemen."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/michelle-lewin-an-uncrowned-fitness-queen-of-instagram-who-struggled-with-stunted-growth-as-a-child\/#De_kindertijd_werd_gekenmerkt_door_de_scheiding_van_haar_ouders_en_een_groeistoornis\" title=\"De kindertijd werd gekenmerkt door de scheiding van haar ouders en een groeistoornis.\">De kindertijd werd gekenmerkt door de scheiding van haar ouders en een groeistoornis.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/michelle-lewin-an-uncrowned-fitness-queen-of-instagram-who-struggled-with-stunted-growth-as-a-child\/#Beginnersfouten_en_de_liefde_voor_haar_trainer\" title=\"Beginnersfouten en de liefde voor haar trainer\">Beginnersfouten en de liefde voor haar trainer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/michelle-lewin-an-uncrowned-fitness-queen-of-instagram-who-struggled-with-stunted-growth-as-a-child\/#Na_de_afwijzing_van_de_modewereld_faalde_ze_ook_in_een_fitnesscompetitie\" title=\"Na de afwijzing van de modewereld, faalde ze ook in een fitnesscompetitie.\">Na de afwijzing van de modewereld, faalde ze ook in een fitnesscompetitie.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.nl\/blog\/michelle-lewin-an-uncrowned-fitness-queen-of-instagram-who-struggled-with-stunted-growth-as-a-child\/#Haar_man_introduceerde_haar_aan_de_wereld_van_Instagram\" title=\"Haar man introduceerde haar aan de wereld van Instagram\">Haar man introduceerde haar aan de wereld van Instagram<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.nl\/blog\/michelle-lewin-an-uncrowned-fitness-queen-of-instagram-who-struggled-with-stunted-growth-as-a-child\/#Verlegen_en_nooit_tevreden_met_haar_figuur\" title=\"Verlegen en nooit tevreden met haar figuur\">Verlegen en nooit tevreden met haar figuur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.nl\/blog\/michelle-lewin-an-uncrowned-fitness-queen-of-instagram-who-struggled-with-stunted-growth-as-a-child\/#Twee-fasentraining_inclusief_krachttraining_en_cardio\" title=\"Twee-fasentraining inclusief krachttraining en cardio\">Twee-fasentraining inclusief krachttraining en cardio<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b C1N51c\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Als je een liefhebber bent van lifestyle op Instagram, heb je waarschijnlijk wel eens de naam<\/span><\/span> <a href=\"https:\/\/gymbeam.nl\/blog\/michelle-lewin-training-plan-diet-and-interview\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Michelle Lewin<\/strong><\/a> gehoord.\nZe heeft miljoenen volgers, en dat is de reden waarom ze terecht de onoffici\u00eble fitnesskoningin van de sociale netwerken genoemd kan worden. Ondanks haar enorme succes en perfecte uitstraling, heeft Michelle het niet altijd gemakkelijk gehad in haar leven.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"De_kindertijd_werd_gekenmerkt_door_de_scheiding_van_haar_ouders_en_een_groeistoornis\"><\/span>De kindertijd werd gekenmerkt door de scheiding van haar ouders en een groeistoornis.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"12\">Michelle Lewin werd geboren op 25 februari 1986.\nZe komt uit Maracay, Venezuela.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"13\">Haar ouders scheidden toen ze nog erg jong was.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"14\">Later vond haar moeder een andere partner, die hen verliet toen Michelle 14 jaar oud was.<\/span> Uit het niets, <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"15\">&nbsp;<strong>zij bleven zonder geld en moesten in een klein appartement wonen, dat ze deelden met kakkerlakken.<\/strong><\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Om te overleven, moest Michelle beginnen te werken. Hierdoor ontwikkelde ze zich snel, zowel mentaal.<\/span><\/p>\nFysiek gezien was haar groei echter gestopt en op de <strong>leeftijd van 17 woog ze slechts 39 kilogram.<\/strong> Het was de tijd dat het idee om een sportschool te bezoeken in haar opkwam. Zoals u weet, heeft sporten haar leven voorgoed veranderd.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Beginnersfouten_en_de_liefde_voor_haar_trainer\"><\/span>Beginnersfouten en de liefde voor haar trainer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Beginnen in de sportschool is helemaal niet makkelijk. Net als veel andere beginners, <strong>maakte Michelle veel fouten in haar trainingsschema.<\/strong> Ze besteedde veel te veel energie aan haar benen en billen, en verwaarloosde andere delen van haar lichaam. Het resultaat was een <strong>onevenwichtig figuur<\/strong> dat er niet optimaal uitzag.<\/span><\/span><\/p>\nIn 2008 ontmoette ze de Zweedse trainer Jimmy Lewin. Hij zag enorm veel potentieel in haar. Hij wilde dat ze een **wereldberoemd model zou worden en hielp haar haar training aan te passen.<\/strong><\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Vanaf dat moment begon ze gelijkmatig spieropbouw te ontwikkelen en haar figuur begon symmetrisch te worden. Kort daarna werden <strong>zij en haar trainer Jimmy een koppel.<\/strong> Later dat jaar verhuisden ze samen naar Europa, waar Jimmy haar introduceerde bij verschillende modellenbureaus. Als u succes verwacht, zullen we u teleurstellen.<\/p>\nModellebureaus waren niet onder de indruk van Michelle en <strong>weigerden haar.<\/strong> Ze was best aantrekkelijk, maar <strong>het probleem was haar lengte van slechts 163 cm.<\/strong><\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Na_de_afwijzing_van_de_modewereld_faalde_ze_ook_in_een_fitnesscompetitie\"><\/span>Na de afwijzing van de modewereld, faalde ze ook in een fitnesscompetitie.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Hoewel Michelle teleurgesteld was over de beslissing van de modellenbureaus, heeft ze zeker niet opgegeven. Ze zette haar fitnesscarri\u00e8re voort en bleef steeds meer spiermassa opbouwen. In 2014, <strong>probeerde ze voor het eerst<\/strong> haar geluk bij de IIFB Europa Show of Champions in Orlando.\nEchter, het gewenste succes kwam hier ook niet, en <strong>Michelle Lewin eindigde als laatste.<\/strong><\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Echter, ze bewees dat ze een vechter is en bleef deelnemen aan verschillende andere IFBB-competities.\nIn het einde, hebben haar inspanningen vrucht afgeworpen en <strong>heeft ze een mooie derde plaats<\/strong> behaald in een van de competities. Op dat moment in haar leven was ze in topvorm.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Haar_man_introduceerde_haar_aan_de_wereld_van_Instagram\"><\/span>Haar man introduceerde haar aan de wereld van Instagram<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Jimmy Lewin besloot foto&#8217;s van zijn vrouw te maken, wanneer ze er op haar best uitzag.<\/span> Hij plaatste vervolgens de foto&#8217;s op <span class=\"JLqJ4b\">sociale netwerken<\/span> en <span class=\"JLqJ4b\">het resultaat was een groot succes.<\/span> Het aantal volgers op Michelle&#8217;s Instagram-account begon te groeien.<\/p>\nHet bereikte geleidelijk een indrukwekkend aantal, dat in 2021 de 14 miljoen fans nadert. Op Facebook heeft Michelle Lewin <strong>9 miljoen likes<\/strong> en <strong>360.000 mensen zijn abonnee geworden van haar YouTube-kanaal.<\/strong><\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Verlegen_en_nooit_tevreden_met_haar_figuur\"><\/span>Verlegen en nooit tevreden met haar figuur<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Ondanks de enorme successen die haar tot de onoffici\u00eble koningin van sociale netwerken maken, is Michelle Lewin <strong>in het priv\u00e9leven behoorlijk verlegen.<\/strong> Ze <strong>heeft last van een gebrek aan zelfvertrouwen<\/strong>, en haar man zegt dat ze <strong>nooit tevreden is met haar figuur.<\/strong> Ze ziet zichzelf altijd in de spiegel, ofwel te mager of te dik.<\/p>\nEchter, haar fans hebben een compleet andere mening en beschouwen haar lichaam als perfect.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Twee-fasentraining_inclusief_krachttraining_en_cardio\"><\/span>Twee-fasentraining inclusief krachttraining en cardio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Vraagt u zich af wat Michelle Lewin doet om haar figuur zo te behouden?\nNou, het is helemaal niet makkelijk. Ze volgt elke dag een <strong>tweefasen trainingsprogramma<\/strong>. Haar ochtend begint met <strong>45 minuten cardio<\/strong>, wat ze &#8216;s avonds aanvult met zorgvuldig geplande <strong>krachttraining<\/strong>.\nOndanks de harde training in de sportschool, schrijft ze haar uiterlijk vooral toe aan een <\/span><\/span>&nbsp;<a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.nl\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>voedingskundig evenwichtig dieet<\/strong><\/a>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Ze gebruikte vroeger zware gewichten, maar ze maakte zich niet echt zorgen over de hoeveelheid calorie\u00ebn die ze binnenkreeg. Het opbouwen van spieren was daardoor veel moeilijker voor haar en de resultaten waren niet ideaal. Tegenwoordig geeft ze de voorkeur aan <strong>lichtere gewichten, meer herhalingen en een evenwichtig dieet.<\/strong><\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Wat vind je van Michelle Lewin? Zijn haar zorgen gerechtvaardigd, of beschouw je haar als perfect, net als haar fans?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bent u een fan van Michelle Lewin? Meer dan 13 miljoen volgers volgen deze koningin van de sociale netwerken op Instagram. Dit is hoe haar pad naar succes eruitzag.<\/p>\n","protected":false},"author":120,"featured_media":759097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14085],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalities-inspiration-nl","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michelle Lewin: Een onoffici\u00eble fitnesskoningin op Instagram die als kind te maken had met groeiproblemen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Do you know who Michelle Lewin is? She is a queen of social networks with 13 million followers on Instagram. Read about her path to success. ``` ```html Weet u wie Michelle Lewin is? Zij is een koningin van de sociale netwerken met 13 miljoen volgers op Instagram. Lees over haar weg naar succes. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/michelle-lewin-an-uncrowned-fitness-queen-of-instagram-who-struggled-with-stunted-growth-as-a-child\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michelle Lewin: Een onoffici\u00eble fitnesskoningin op Instagram die als kind te maken had met groeiproblemen. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Do you know who Michelle Lewin is? She is a queen of social networks with 13 million followers on Instagram. Read about her path to success. ``` ```html Weet u wie Michelle Lewin is? Zij is een koningin van de sociale netwerken met 13 miljoen volgers op Instagram. 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