{"id":754981,"date":"2021-05-17T15:40:08","date_gmt":"2021-05-17T13:40:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/"},"modified":"2026-04-17T12:27:41","modified_gmt":"2026-04-17T10:27:41","slug":"fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/","title":{"rendered":"Fitness Recept: Snel ontbijtwaffles gemaakt van twee ingredi\u00ebnten met een enorme hoeveelheid prote\u00efne."},"content":{"rendered":"\n<p>Niemand van ons wil graag <strong>urenlang &#8216;s ochtends vroeg in de keuken staan<\/strong> om <strong>een lekker, maar voedzaam ontbijt<\/strong> te cre\u00ebren. Wij hebben voor u <strong>een simpel en snel wafelrecept met een enorme hoeveelheid prote\u00efne!<\/strong> Een delicatesse die <strong>een heerlijke geur door uw hele appartement verspreidt<\/strong> en u zo helpt <strong>om uw dag op een goede manier te beginnen!<\/strong> U moet het zeker eens proberen!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Ingredi\u00ebnten voor de wafels:<\/strong><\/h3>\n<ul><li>200 g <a aria-label=\"protein pancakes mix (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake &amp; Waffle Mix<\/a><\/li><li>200 ml amandelmelk<\/li><\/ul>\n<h3><strong>Ingredi\u00ebnten voor het serveren:<\/strong><\/h3>\n<ul><li>vers fruit, naar uw smaak<\/li><li><a href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"calorie-vrije pannenkoeksiroop (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-vrije pannenkoeksiroop<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/protein-spread-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\"MoiM\u00fcv prote\u00efnespreid (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv prote\u00efnespreid<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Aanwijzingen:<\/strong><\/h3>\n<p><strong>Roer de <a href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" class=\"ek-link\">pannenkoek- en wafelmix<\/a> door de melk<\/strong> en meng het tot je <strong>een egale beslag krijgt.<\/strong> Giet vervolgens het beslag in een wafelijzer en <strong>bak<\/strong> de wafels tot ze <strong>goudbruin<\/strong> zijn. Garneer de wafels tot slot met **<a href=\"https:\/\/gymbeam.com\/protein-spread-moimuv-gymbeam.html\" class=\"ek-link\">prote\u00efnespread<\/a>, <a href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" class=\"ek-link\">caloriearme siroop<\/a> en vers fruit.<\/strong> Heerlijk!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg\" alt=\"Fitness Recept: Snelle ontbijtwafels gemaakt van twee ingredi\u00ebnten met een enorme hoeveelheid prote\u00efne\" class=\"wp-image-255814\" title=\"Fitness Recept: Snelle ontbijtwafels gemaakt van twee ingredi\u00ebnten met een enorme hoeveelheid prote\u00efne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (2 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij denken dat u binnenkort deze recept voor <strong>prote\u00efne wafels<\/strong> zult proberen en uzelf trakteert op een voedzaam ontbijt of een zoete avondmaaltijd. Als u het recept goed vond, zouden we het erg waarderen als u het <strong>deelt.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer een eenvoudig recept voor goudbruine en eiwitrijke wafels. Een heerlijk ontbijt gemaakt van slechts twee ingredi\u00ebnten en klaar in een paar minuten!<\/p>\n","protected":false},"author":34,"featured_media":782992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14012,14013],"tags":[14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegetarian-nl","9":"category-breakfast-nl","10":"tag-fitness-recipe-nl","11":"tag-high-protein-recipes-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Snel ontbijtwaffles gemaakt van twee ingredi\u00ebnten met een enorme hoeveelheid prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid een perfect ontbijt - goudbruine, eiwitrijke wafels. 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