{"id":754979,"date":"2021-05-21T10:48:37","date_gmt":"2021-05-21T08:48:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-gingerbread-cake-with-jam-and-chocolate-glaze\/"},"modified":"2026-04-17T09:11:02","modified_gmt":"2026-04-17T07:11:02","slug":"fitness-recipe-simple-gingerbread-cake-with-jam-and-chocolate-glaze","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-simple-gingerbread-cake-with-jam-and-chocolate-glaze\/","title":{"rendered":"Fitness Recept: Simpele Gemberkoek met Jam en Chocoladeglazuur."},"content":{"rendered":"\n<p><strong>Chocoladedesserts<\/strong> behoren absoluut tot <strong>de favorietste!<\/strong> Er is geen twijfel dat chocolade <strong>ons gelukkig maakt,<\/strong> en wanneer het gecombineerd wordt met <strong>gezonde ingredi\u00ebnten,<\/strong> cre\u00ebert het <strong>een heerlijk genot zonder schuldgevoel!<\/strong> Probeer dit <strong>eenvoudige chocolade-gemberkoekje<\/strong> en maak je dag nog beter!<\/p>\n<strong>Een luchtig deeg<\/strong> gecombineerd met <strong>verse jam<\/strong> en <strong>een hoog gehalte aan eiwitten<\/strong> is de juiste keuze <strong>voor een middagpauze.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>1 kop spelt <a aria-label=\"meel (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a><\/li>\n<li>1 \u00bd kopje melk<\/li>\n<li>\u00bd kopje <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a>, smaak: chocolade<\/li>\n<li>50 g <a aria-label=\"xylitol (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/xylitol\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n<li>2 eieren<\/li>\n<li>3 eetlepels <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" class=\"ek-link\">cacao<\/a><\/li>\n<li>1 pak bakpoeder<\/li>\n<li>\u00bd eetlepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Overige ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>60 g pure <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\"chocolade (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\"kokosolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/li>\n<li>abrikoos <a href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\"jam (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jam<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Meng <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a>, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a>, <a aria-label=\"xylitol (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/xylitol\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>, <a aria-label=\"cacao (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a>, bakpoeder en <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a>** in een grotere kom.\nMix de <strong>melk en eieren<\/strong> in een andere kom. Vervolgens, <strong>meng de twee mengsels<\/strong> grondig zodat alle ingredi\u00ebnten zich vermengen. U krijgt <strong>een vloeibaar deeg<\/strong>. Giet het deeg op <strong>een bakplaat bekleed met bakpapier<\/strong> of bestrooid met bloem. Bak het op <strong>180 \u00b0C gedurende ongeveer 30-40 minuten<\/strong>. U weet dat uw gingerbread klaar is met behulp van <strong>een houten prikker<\/strong>, die <strong>droog<\/strong> moet zijn na het verwijderen.\nNadat het gebakken is, <strong>laat de cake afkoelen.<\/strong> Snijd vervolgens het peperkoek <strong>in de lengte<\/strong>. Plaats het bovenste deel voorzichtig ernaast en <strong>bedek het onderste deel met jam.<\/strong> Plaats het bovenste deel over het onderste deel.\nPrepareer <strong>de glazuur<\/strong> in een waterbad door <strong><a aria-label=\"chocolate (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/strong> te smelten en <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/strong>. <strong>Bedek de bovenkant van de cake<\/strong> met de gesmolten glazuur en laat de gingerbread cake <strong>opstijven in de koelkast.<\/strong> Snijd het vervolgens en geniet van de <strong>heerlijke<\/strong> <strong>chocoladesmaak!<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png\" alt=\"Fitness Recept: Simpele kopjes gingerbread met jam en chocoladeglazuur\" class=\"wp-image-256481\" title=\"Fitness Recept: Simpele kopjes gingerbread met jam en chocoladeglazuur\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (12 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor Gemberkoek met Jam en Chocoladeglazuur<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Simple Gingerbread Cake With Jam And Chocolate Glaze l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qV9YaZ68IIQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>We denken dat ons recept voor een <strong>eenvoudige gingerbread<\/strong> <strong>taart<\/strong> u enthousiast maakt, en dat u binnenkort kunt genieten van de heerlijke, chocoladeachtige smaak! Vergeet uw familie en vrienden niet en <strong>stuur<\/strong> hen dit recept.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geniet van uw dag met een perfect recept voor een gingerbread cake met een luchtige deeg, fruitjam en een aanzienlijke hoeveelheid eiwitten! Makkelijk, lekker en gezond!<\/p>\n","protected":false},"author":110,"featured_media":782561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14023,14012,14014],"tags":[14070,14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754979","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-vegetarian-nl","11":"category-snacks-nl","12":"tag-cacao-nl","13":"tag-eggs-nl","14":"tag-fitness-recipe-nl","15":"tag-high-protein-recipes-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Simpele Gemberkoek met Jam en Chocoladeglazuur. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer dit eenvoudige recept voor een luchtige gingerbread cake met een goede dosis prote\u00efne. Een snelle en smakelijke cake gemaakt van geweldige ingredi\u00ebnten!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-simple-gingerbread-cake-with-jam-and-chocolate-glaze\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Simpele Gemberkoek met Jam en Chocoladeglazuur. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer dit eenvoudige recept voor een luchtige gingerbread cake met een goede dosis prote\u00efne. 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