{"id":754976,"date":"2021-05-24T14:45:57","date_gmt":"2021-05-24T12:45:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-frozen-cake-with-delicate-coconut-cream\/"},"modified":"2026-04-21T11:30:16","modified_gmt":"2026-04-21T09:30:16","slug":"fitness-recipe-high-protein-frozen-cake-with-delicate-coconut-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-high-protein-frozen-cake-with-delicate-coconut-cream\/","title":{"rendered":"Fitness Recept: Hoge Prote\u00efne Bevroren Cake met Delicate Kokosroom."},"content":{"rendered":"\n<p><strong>Bij warm weer<\/strong> hebben we meestal \u00e9\u00e9n groot dilemma: <strong>taart of ijs?<\/strong> We hebben deze moeilijke keuze <strong>opgelost<\/strong> <strong>voor u.<\/strong> We presenteren u een recept voor een perfecte <strong>bevroren taart, rijk aan eiwitten en met een delicate kokossmaak!<\/strong> Het zal <strong>uw trek naar zoet<\/strong> stillen, u <strong>verfrissen<\/strong> en daarnaast <strong>uw lichaam voorzien van de nodige voedingsstoffen.<\/strong> We laten u zien hoe heerlijk en <strong>simpel<\/strong> deze <strong>taart<\/strong> is!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>400 ml <a aria-label=\"gekochte kokosmelk (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gekochte kokosmelk<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"Protein Ice Cream Mix (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Ice Cream Mix<\/a><\/li><li>200 g ontpitte dadels<\/li><li>120 g <a href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Instant Oats (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Instant Oats<\/a><\/li><li>70 ml water<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Routebeschrijving:<\/strong><\/h3>\n<p>Meng <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">havermout<\/a>, dadels of <a aria-label=\"dadelpasta (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dadelpasta<\/a>, water<\/strong> door elkaar en mix tot je een <strong>soepachtige, egale deeg<\/strong> krijgt. <strong>Voeg<\/strong> het bereide deeg toe aan <strong>een bakvorm<\/strong> (wij gebruikten een vorm met een diameter van 26 cm) en <strong>druk het gelijkmatig<\/strong> aan op de bodem.<\/p>\nThen mix <strong>de <a aria-label=\"ice cream mix (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ice cream mix<\/a> met <a aria-label=\"coconut milk (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a><\/strong> en <\/strong>giet dit mengsel over de dadelbodem** en verdeel het gelijkmatig.\nPlaats de taart <strong>een paar uur in de vriezer,<\/strong> en **garneer vervolgens naar smaak met vers fruit of <a aria-label=\"calorie-vrije saus (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-vrije saus<\/a><\/a> en serveer!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta.png\" alt=\"Fitness Recept: Hoge-eiwit bevroren taart met delicate kokosroom\" class=\"wp-image-257343\" title=\"Fitness Recept: Hoge-eiwit bevroren taart met delicate kokosroom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (8 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">339<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Verfris je warme dag met een recept voor een <strong>bevroren prote\u00efnecake<\/strong> en laat je smaakpapillen verwennen! Als je het recept lekker vond, vergeet dan niet om het te <strong>delen<\/strong> met je dierbaren.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nPrepare a simple and refreshing recipe that will make you happy and provide your body with a high amount of protein! We are talking about a perfect frozen cake with a delicate coconut taste. Don&#8217;t hesitate and let&#8217;s bake!<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nBereid een eenvoudig en verfrissend recept dat je gelukkig maakt en je lichaam voorziet van een hoge hoeveelheid prote\u00efne! We hebben het over een perfecte bevroren taart met een delicate kokossmaak. Aarzel niet en laten we aan de slag gaan!<br \/>\n&#8220;`<\/p>\n","protected":false},"author":34,"featured_media":783839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14017,14019,14062,14072],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754976","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-fitness-recipe-nl","11":"tag-oats-nl","12":"tag-high-protein-recipes-nl","13":"tag-dates-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Hoge Prote\u00efne Bevroren Cake met Delicate Kokosroom. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"In warm weer, verfris uzelf met een bevroren cake met een hoog prote\u00efnegehalte en een delicate kokossmaak! 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