{"id":754975,"date":"2021-05-27T13:38:48","date_gmt":"2021-05-27T11:38:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/"},"modified":"2026-04-17T14:03:56","modified_gmt":"2026-04-17T12:03:56","slug":"fitness-recipe-lentil-pasta-with-creamy-tomato-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/","title":{"rendered":"Fitness Recept: Linzenpasta met romige tomatensaus."},"content":{"rendered":"\nAls we zin hebben in een warm, maar simpel en snel diner, <strong>is pasta altijd de juiste keuze!<\/strong> Vandaag de dag kunnen we kiezen uit een breed scala aan <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gezonde pasta&#8217;s,<\/a><\/strong> namelijk <strong>volkoren, caloriearm van konjacmeel, peulvruchten<\/strong> of vele andere soorten. Het enige dat nog rest is om er een favoriete saus bij te doen.\nDeze keer hebben we gekozen voor <strong>lentil pasta, die van nature een grote hoeveelheid eiwitten bevat, en een heerlijke, romige tomatensaus!<\/strong> De perfecte keuze wanneer je <strong>niet veel tijd hebt voor de bereiding,<\/strong> maar je <strong>je lichaam toch voedzaam en lekker eten wilt geven!<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>400 g gehakte tomaten uit blik<\/li><li>180 g <a href=\"https:\/\/gymbeam.com\/bio-lentil-pasta-fusili-vanavita.html\" target=\"_blank\" aria-label=\"linzenpasta (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">linzenpasta<\/a><\/li><li>100-150 ml groentebouillon<\/li><li>60 g <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" aria-label=\"cashewnoten (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">cashewnoten<\/a><\/li><li>15 g verse gist<\/li><li>3 teentjes knoflook<\/li><li>1 ui<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"gemalen peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen peper<\/a> naar smaak<\/li><li><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\"olijfolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg\" alt=\"Ingredi\u00ebnten voor linzenpasta\" class=\"wp-image-259113\" title=\"Ingredi\u00ebnten voor linzenpasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p><strong>Kook<\/strong> <strong>de <a aria-label=\"lentil pasta (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-lentil-pasta-fusili-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">linzenpasta<\/a><\/strong> in kokend water.<\/p>\nIn de tussentijd, bereid <strong>de saus.<\/strong> Fruit de fijngehakte <strong>ui<\/strong> in <a aria-label=\"olijfolie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a> tot deze goudbruin is. Voeg vervolgens de geperste <strong>knoflook<\/strong> toe, bak deze kort en <strong>zet apart<\/strong>.\n<strong>Mix blokjes tomaat, <a aria-label=\"cashewnoten (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashewnoten<\/a>, fijne gist<\/strong> en gesmoorde <strong>ui met knoflook<\/strong> in de blender tot een gladde massa.\nGiet vervolgens de saus <strong>in een pan<\/strong> en verdun deze <strong>indien nodig<\/strong> met groentebouillon, laat het <strong>sudderen<\/strong> en <strong>kruiden<\/strong> het met <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/strong> en <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peper<\/a><\/strong>. <strong>Meng<\/strong> de gekookte <strong>pasta met de saus<\/strong> en serveer.\nBon app\u00e9tit!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg\" alt=\"Fitness Recept: Linzenpasta met romige tomatensaus\" class=\"wp-image-259159\" title=\"Fitness Recept: Linzenpasta met romige tomatensaus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (2 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">543<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat dit snelle en gezonde recept<strong> voor linzenpasta met romige tomatensaus<\/strong> u zeker zal aanspreken, en dat u het heel snel zult bereiden. Als u het recept goed vond, steun ons dan door het te <strong>delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you long for a quick, hearty and tasty lunch or dinner? Look no further! Prepare this high-protein lentil pasta with a creamy tomato sauce.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nVerlang je naar een snelle, stevige en smaakvolle lunch of diner? Zoek niet verder! Bereid deze pasta met linzen, rijk aan eiwitten, met een romige tomatensaus.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":783321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14071,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-cashews-nl","14":"tag-fitness-recipe-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Linzenpasta met romige tomatensaus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Linzenpasta met tomatensaus is een heerlijk gerecht dat in slechts enkele minuten klaar is! Bereid deze snelle, gezonde en eiwitrijke lunch of diner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Linzenpasta met romige tomatensaus. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Linzenpasta met tomatensaus is een heerlijk gerecht dat in slechts enkele minuten klaar is! Bereid deze snelle, gezonde en eiwitrijke lunch of diner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-27T11:38:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T12:03:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Linzenpasta met romige tomatensaus.\",\"datePublished\":\"2021-05-27T11:38:48+00:00\",\"dateModified\":\"2026-04-17T12:03:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/\"},\"wordCount\":272,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\",\"keywords\":[\"cashews\",\"fitness recipe\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Vegan\",\"Gluten-Free\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/\",\"name\":\"Fitness Recept: Linzenpasta met romige tomatensaus. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\",\"datePublished\":\"2021-05-27T11:38:48+00:00\",\"dateModified\":\"2026-04-17T12:03:56+00:00\",\"description\":\"Linzenpasta met tomatensaus is een heerlijk gerecht dat in slechts enkele minuten klaar is! Bereid deze snelle, gezonde en eiwitrijke lunch of diner.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - \u0160o\u0161ovicov\u00e9 cestoviny s kr\u00e9movou paradajkovou om\u00e1\u010dkou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Linzenpasta met romige tomatensaus.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Linzenpasta met romige tomatensaus. - GymBeam Blog","description":"Linzenpasta met tomatensaus is een heerlijk gerecht dat in slechts enkele minuten klaar is! Bereid deze snelle, gezonde en eiwitrijke lunch of diner.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/","og_type":"article","og_title":"Fitness Recept: Linzenpasta met romige tomatensaus. - GymBeam Blog","og_description":"Linzenpasta met tomatensaus is een heerlijk gerecht dat in slechts enkele minuten klaar is! Bereid deze snelle, gezonde en eiwitrijke lunch of diner.","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/","og_site_name":"GymBeam Blog","article_published_time":"2021-05-27T11:38:48+00:00","article_modified_time":"2026-04-17T12:03:56+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recept: Linzenpasta met romige tomatensaus.","datePublished":"2021-05-27T11:38:48+00:00","dateModified":"2026-04-17T12:03:56+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/"},"wordCount":272,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","keywords":["cashews","fitness recipe"],"articleSection":["Fitness Recipes","Lactose-Free","Main Dishes","Vegan","Gluten-Free","Vegetarian"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/","name":"Fitness Recept: Linzenpasta met romige tomatensaus. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","datePublished":"2021-05-27T11:38:48+00:00","dateModified":"2026-04-17T12:03:56+00:00","description":"Linzenpasta met tomatensaus is een heerlijk gerecht dat in slechts enkele minuten klaar is! Bereid deze snelle, gezonde en eiwitrijke lunch of diner.","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-sosovicove-cestoviny.png","width":1200,"height":628,"caption":"Recept - \u0160o\u0161ovicov\u00e9 cestoviny s kr\u00e9movou paradajkovou om\u00e1\u010dkou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Linzenpasta met romige tomatensaus."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=754975"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754975\/revisions"}],"predecessor-version":[{"id":783324,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754975\/revisions\/783324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/783321"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=754975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=754975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=754975"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=754975"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=754975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}