{"id":754970,"date":"2021-06-03T14:12:41","date_gmt":"2021-06-03T12:12:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon\/"},"modified":"2026-04-17T12:24:46","modified_gmt":"2026-04-17T10:24:46","slug":"fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-spinach-pancakes-filled-with-ricotta-and-salmon\/","title":{"rendered":"Fitness Recept: Hartige Spinazie Pannenkoeken Gevuld Met Ricotta En Zalm."},"content":{"rendered":"<p><strong>Gezonde hartige pannenkoeken<\/strong> zijn voor sommigen van ons nog steeds een groot mysterie. Er zijn echter geen grenzen aan creativiteit, en het is zo spannend om de horizon te verbreden met <strong>nieuwe smaken en combinaties.<\/strong> Het recept voor <strong>spinazie pannenkoeken gevuld met ricotta en zalm<\/strong> is een echte <strong>culinaire ervaring<\/strong> die u niet wilt missen.<\/p>\nIn addition, deze pannenkoeken hebben <strong>een evenwichtige voedingswaarde<\/strong> en dankzij de gebruikte ingredi\u00ebnten kunt u er op elk moment van genieten! Ze smaken net zo heerlijk als de beroemde <strong>pannenkoeken van oma<\/strong>. Laten we ze samen bereiden. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>250 g ricotta<\/li><li>200 g diepvries spinaziepuree<\/li><li>150 ml melk<\/li><li>100 g volkoren spelt <a aria-label=\"meel (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a><\/li><li>100 g gerookte zalm<\/li><li>1 ei<\/li><li>een handje verse dille<\/li><li>1 theelepel <a aria-label=\"gedroogde knoflook (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gedroogde knoflook<\/a><\/li><li>\u00bc theelepel <a aria-label=\"Himalaya zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalaya zout<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"gemalen zwarte peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"oliespray (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliespray<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg\" alt=\"Ingredi\u00ebnten voor hartige spinazie pannenkoeken\" class=\"wp-image-262530\" title=\"Ingredi\u00ebnten voor hartige spinazie pannenkoeken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p><strong>Ontdooi<\/strong> de bevroren <strong>spinazie<\/strong> in een pan op het fornuis.<\/p>\nThen mix het met <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a>, ei, <a aria-label=\"knoflook (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">knoflook<\/a>, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en melk.<\/strong> Het deeg voor pannenkoeken moet <strong>glad<\/strong> zijn en iets dikker dan dat voor klassieke pannenkoeken.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">About Us<\/h3>\n\n<p>We are a team of passionate individuals dedicated to providing high-quality products and exceptional customer service. Our mission is to help our customers achieve their goals by offering innovative solutions and reliable support.<\/p>\n<p><strong>Our Values:<\/strong><\/p>\n<ul>\n  <li>Integrity<\/li>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n<\/ul>\n<p><em>Learn more about our history<\/em> <a href=\"\/history\">here<\/a>.<\/p>\n<img decoding=\"async\" src=\"\/images\/team.jpg\" alt=\"Our Team\">\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">Over Ons<\/h3>\n\n<p>Wij zijn een team van gepassioneerde mensen die zich toeleggen op het leveren van hoogwaardige producten en uitstekende klantenservice. Onze missie is om onze klanten te helpen hun doelen te bereiken door innovatieve oplossingen en betrouwbare ondersteuning aan te bieden.<\/p>\n<p><strong>Onze Waarden:<\/strong><\/p>\n<ul>\n  <li>Integriteit<\/li>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n<\/ul>\n<p><em>Lees meer over onze geschiedenis<\/em> <a href=\"\/history\">hier<\/a>.<\/p>\n<img decoding=\"async\" src=\"\/images\/team.jpg\" alt=\"Ons Team\">\n<\/body>\n<\/html>\n\nU kunt de consistentie aanpassen met <strong>melk<\/strong> of <strong>bloem<\/strong>. Bak de pannenkoeken in een pan met <strong><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/strong> aan beide kanten gedurende <strong>ongeveer een minuut<\/strong>. Meng ondertussen <strong>ricotta<\/strong> met gehakte dille en gemalen <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"zwarte peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a>. <strong>Verdeel de ricottacr\u00e8me<\/strong> over elke pannenkoek, voeg stukjes <strong>zalm<\/strong> toe en <strong>rol<\/strong> de pannenkoeken vervolgens op.\n<strong>Serveer<\/strong> de pannenkoeken direct. Eet smakelijk!\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png\" alt=\"Fitness Recipe: Savoury Spinach Pancakes Filled with Ricotta and Salmon\" class=\"wp-image-262502\" title=\"Fitness Recipe: Savoury Spinach Pancakes Filled with Ricotta and Salmon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pannenkoek (5 pannenkoeken in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u zult genieten van de onconventionele combinatie van smaken in het recept voor <strong>zelfgemaakte spinazie pannenkoeken met ricotta en zalm<\/strong>, net zoals wij dat hebben gedaan. Als u het recept leuk vond, vergeet dan niet om het te <strong>delen<\/strong> met uw vrienden.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ontdek nieuwe combinaties dankzij het recept voor hartige spinazie pannenkoeken gevuld met ricotta cr\u00e8me en gerookte zalm. De evenwichtige voedingswaarden en perfect gecombineerde smaak maken dit recept een echte gastronomische ervaring.<\/p>\n","protected":false},"author":16,"featured_media":782981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14013],"tags":[14025,14043,14032,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-breakfast-nl","10":"tag-crepes-nl","11":"tag-eggs-nl","12":"tag-fish-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Hartige Spinazie Pannenkoeken Gevuld Met Ricotta En Zalm. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een recept voor hartige, zelfgemaakte pannenkoeken met ricotta en gerookte zalm. 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