{"id":754963,"date":"2021-06-14T13:53:35","date_gmt":"2021-06-14T11:53:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/"},"modified":"2026-04-17T14:02:58","modified_gmt":"2026-04-17T12:02:58","slug":"fitness-recipe-traditional-mexican-chilli-con-carne-with-rice","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/","title":{"rendered":"Fitness Recept: Traditionele Mexicaanse Chili con Carne met Rijst."},"content":{"rendered":"\n<p>U weet waarschijnlijk al dat we erg<strong> houden van exotische gerechten en maaltijden<\/strong>. En we weten ook dat u graag deze bijzondere recepten wilt uitproberen.<\/p>\nHet maakt niet uit of het is omdat we ze voor u bereiden<strong> in een gezondere versie,<\/strong> of dat u graag<strong> nieuwe dingen<\/strong> wilt proberen, of dat u gewoon weet<strong> hoe u goede gerechten kunt waarderen.<\/strong> Het belangrijkste is dat u<strong> ervan geniet<\/strong> om de recepten te gebruiken, en we zijn oprecht gemotiveerd om<strong> nieuwe recepten voor u te cre\u00ebren.<\/strong> Deze keer brengen we u<strong> traditionele, licht pittige Mexicaanse Chilli con carne<\/strong> met perfect afgestemde voedingswaarden. <\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten voor de chili:<\/strong><\/h3>\n\n<ul><li>400 g mager gehakt varkensvlees\/rundvlees<\/li><li>400 g gehakte tomaten uit blik<\/li><li>350 ml runderbouillon<\/li><li>120 g bonen uit blik <a aria-label=\"bonen (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bonen<\/a><\/li><li>50 g zoete mais uit blik<\/li><li>1 grote witte ui<\/li><li>3 teentjes knoflook<\/li><li>1 eetlepel tomatenpuree<\/li><li>\u00bd blok pure chocolade <a aria-label=\"chocolade (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/li><li>1 theelepel <a aria-label=\"zoete paprikapoeder (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zoete paprikapoeder<\/a><\/li><li>1 theelepel <a aria-label=\"gemalen komijn (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen komijn<\/a><\/li><li><a aria-label=\"olijfolie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li><li>gemalen <a aria-label=\"zwarte peper (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a>, <a aria-label=\"zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a aria-label=\"chilipoeder (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chilipoeder<\/a> naar smaak<\/li><\/ul>\n<h3><strong>Andere ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li><a href=\"https:\/\/gymbeam.com\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\"rijst (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">rijst<\/a><\/li><li>limoen<\/li><li>koriander<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg\" alt=\"Ingredients for chilli con carne\" class=\"wp-image-264930\" title=\"Ingredients for chilli con carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<p>Bak de fijngehakte <strong>ui in de <a aria-label=\"olie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a> tot deze doorschijnend is<\/strong>.<\/p>\nThen add the pressed <strong>knoflook, <a aria-label=\"zoete paprikapoeder (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zoete paprikapoeder<\/a>, <a aria-label=\"gemalen komijn (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen komijn<\/a>, <a aria-label=\"chilipoeder (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chilipoeder<\/a>, gehakt<\/strong> en bak, af en toe roerend, tot het vlees <\/strong>bruin<strong> is. Voeg <\/strong>de tomatenpuree toe,<strong> roer dit door het vleesmengsel en voeg vervolgens de in blokjes gesneden <\/strong>tomaten en runderbouillon<strong> toe. Meng alles goed door elkaar, dek af met een deksel en laat het <\/strong>ongeveer 20 minuten sudderen** op een laag vuur.\nRoer af en toe. Voeg vervolgens <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bonen<\/a>, ma\u00efs<\/a> en laat de chili nog <\/strong>5-10** minuten sudderen.\nFinally, breng het op smaak met <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>, <a aria-label=\" zwarte peper (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> zwarte peper<\/a> en een stukje<\/strong> van een hoogwaardige pure <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a>.\nChilli wordt geserveerd met <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rijst<\/a> en verse koriander.<\/strong> Vlak voor het serveren kunt u ook een paar druppels <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\"><\/a><strong>limesap<\/strong> toevoegen. Eet smakelijk! <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg\" alt=\"Fitness Recept: Traditionele Mexicaanse Chilli Con Carne met Rijst\" class=\"wp-image-264916\" title=\"Fitness Recept: Traditionele Mexicaanse Chilli Con Carne met Rijst\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie zonder garnering (3 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">271<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u zeker ons nieuwe exotische recept voor <strong>Chilli con carne<\/strong> zult proberen, en dat u er binnenkort ook uw dierbaren mee zult plezieren. Als u het recept lekker vond, vergeet dan niet om het te <strong>delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer de exotische, pittige delicatesse Chilli con carne, met een hoog gehalte aan prote\u00efne. Prachtige kleuren, een onvergelijkbare smaak en een combinatie van uitzonderlijke ingredi\u00ebnten maken het onweerstaanbaar!<\/p>\n","protected":false},"author":16,"featured_media":783315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039],"tags":[14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Traditionele Mexicaanse Chili con Carne met Rijst. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer het recept voor een licht pittige, Mexicaanse specialiteit: Chilli con carne. Een heerlijke, traditionele en eiwitrijke maaltijd met een evenwichtige voedingswaarde.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Traditionele Mexicaanse Chili con Carne met Rijst. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer het recept voor een licht pittige, Mexicaanse specialiteit: Chilli con carne. Een heerlijke, traditionele en eiwitrijke maaltijd met een evenwichtige voedingswaarde.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-14T11:53:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T12:02:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-chilli-con-carne.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Traditionele Mexicaanse Chili con Carne met Rijst.\",\"datePublished\":\"2021-06-14T11:53:35+00:00\",\"dateModified\":\"2026-04-17T12:02:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/\"},\"wordCount\":355,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-chilli-con-carne.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Gluten-Free\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/\",\"name\":\"Fitness Recept: Traditionele Mexicaanse Chili con Carne met Rijst. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-traditional-mexican-chilli-con-carne-with-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-chilli-con-carne.png\",\"datePublished\":\"2021-06-14T11:53:35+00:00\",\"dateModified\":\"2026-04-17T12:02:58+00:00\",\"description\":\"Probeer het recept voor een licht pittige, Mexicaanse specialiteit: Chilli con carne. 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