{"id":754962,"date":"2021-06-15T14:39:00","date_gmt":"2021-06-15T12:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-lentil-salad-with-roasted-carrots-avocado-and-feta-cheese\/"},"modified":"2026-04-16T15:40:49","modified_gmt":"2026-04-16T13:40:49","slug":"fitness-recipe-light-lentil-salad-with-roasted-carrots-avocado-and-feta-cheese","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-light-lentil-salad-with-roasted-carrots-avocado-and-feta-cheese\/","title":{"rendered":"Fitness Recept: Lichte linzencurry met geroosterde wortelen, avocado en feta kaas."},"content":{"rendered":"<p><strong>Groentesalades<\/strong> zijn een uitstekende keuze voor <strong>een lichte maaltijd.<\/strong> En ze zijn zo gemakkelijk te bereiden en verteerbaar.<\/p>\nEchter, het nadeel is dat ze <strong>niet altijd voldoende verzadigen.<\/strong> We hebben dit veelvoorkomende probleem opgelost door zwarte linzen en kaas toe te voegen, wat de salade veel <strong>eiwitten en vezels<\/strong> gaf. In combinatie met populaire groenten, hebben we <strong>een smakelijke, voedzame, maar ook vullende maaltijd<\/strong> gecre\u00eberd! Kom bij ons om deze <strong>warme salade van zwarte linzen te proeven, geserveerd met geroosterde wortelen, avocado en feta.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>200 g wortels<\/li><li>200 g rode ui<\/li><li>120 g <a aria-label=\"zwarte linzen (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/black-lentils-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte linzen<\/a><\/li><li>\u00bd avocado (80 g)<\/li><li>70 g feta kaas<\/li><li>2-3 handjes slaradio\/erwtenkiemen<\/li><li><a aria-label=\"zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>, <a aria-label=\"gemalen zwarte peper (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a> en citroensap naar smaak<\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olijfoliespray (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfoliespray<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Aanwijzingen:<\/strong><\/h3>\n<p>Schil de<strong> rode ui<\/strong> en snijd deze in <strong>schijfjes.<\/strong> Schil ook de<strong> wortels<\/strong> en snijd deze in <strong>schijfjes.<\/strong> Leg de wortels en uien op een bakplaat bekleed met bakpapier, spuit<strong> de groenten<\/strong> in met <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a>,<\/strong> voeg zout, kruiden toe en<strong> bak<\/strong> ze gedurende ongeveer <strong>30 minuten op 180 \u00b0C<\/strong> <strong>totdat ze zacht zijn.<\/strong> Ondertussen, spoel de <strong><a aria-label=\"linzen (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/black-lentils-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">linzen<\/a><\/strong> en kook ze tot ze zacht zijn.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h3 class=\"wp-block-heading\">About Us<\/h3>\n\n\n<p>We are a team of passionate individuals dedicated to providing high-quality products and exceptional customer service. Our mission is to create a positive and lasting impact on the lives of our customers.<\/p>\n\n<p><strong>Our Values:<\/strong><\/p>\n<ul>\n  <li>Integrity<\/li>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n<\/ul>\n\n<p><em>Learn more about our history<\/em> <a href=\"\/history\">here<\/a>.<\/p>\n\n<img decoding=\"async\" src=\"\/images\/team.jpg\" alt=\"Our Team\">\n\n<p>Contact us at <a href=\"mailto:info@example.com\">info@example.com<\/a> or call us at 555-123-4567.<\/p>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h3 class=\"wp-block-heading\">Over Ons<\/h3>\n\n\n<p>Wij zijn een team van gepassioneerde mensen die zich toeleggen op het leveren van hoogwaardige producten en uitzonderlijke klantenservice. Onze missie is om een positieve en blijvende impact te hebben op het leven van onze klanten.<\/p>\n\n<p><strong>Onze Waarden:<\/strong><\/p>\n<ul>\n  <li>Integriteit<\/li>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n<\/ul>\n\n<p><em>Lees meer over onze geschiedenis<\/em> <a href=\"\/history\">hier<\/a>.<\/p>\n\n<img decoding=\"async\" src=\"\/images\/team.jpg\" alt=\"Ons Team\">\n\n<p>Neem contact met ons op via <a href=\"mailto:info@example.com\">info@example.com<\/a> of bel ons op 555-123-4567.<\/p>\n\n<\/body>\n<\/html>\n\nMix gebakken <strong>groenten met linzen,<\/strong> gesneden <strong>avocado, erwtenkiemen\/rucola<\/strong> en verkruimelde <strong>feta.<\/strong> Breng de salade op smaak met <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>, <a aria-label=\"peper (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peper<\/a>, citroensap<\/strong> en serveer.\nGeniet van uw maaltijd!\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg\" alt=\"Fitness Recipe: Light Lentil Salad with Baked Carrots, Avocado and Feta Cheese\" class=\"wp-image-265717\" title=\"Fitness Recipe: Light Lentil Salad with Baked Carrots, Avocado and Feta Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (2 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">439<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u graag met ons zult experimenteren en zult genieten van deze opvallende <strong>linzencol salade met groenten.<\/strong>  Verheug ook uw vrienden en <strong>deel<\/strong> het recept met hen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you like light and yet nutritionally balanced meal? Try the recipe for black lentil salad with roasted carrots, avocado and feta cheese. It will pleasantly satiate, please your taste buds and, in addition, replenish your body with the necessary proteins.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nHoudt u van lichte en toch voedzaam samengestelde maaltijden? Probeer dan het recept voor linzencurry met geroosterde wortelen, avocado en feta kaas. Het vult prettig, streelt uw smaakpapillen en vult tevens uw lichaam aan met de benodigde eiwitten.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":782321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14084,14015,14028,14039,14012],"tags":[14040,14017,14062,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754962","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"tag-carrot-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-vegetables-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Lichte linzencurry met geroosterde wortelen, avocado en feta kaas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een recept voor een warme salade van zwarte linzen, geserveerd met geroosterde groenten, avocado en feta kaas. 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