{"id":754959,"date":"2021-06-17T08:35:56","date_gmt":"2021-06-17T06:35:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-mole-cake-in-a-glass\/"},"modified":"2026-04-21T10:50:15","modified_gmt":"2026-04-21T08:50:15","slug":"fitness-recipe-healthy-mole-cake-in-a-glass","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-healthy-mole-cake-in-a-glass\/","title":{"rendered":"Fitness Recept: Gezonde Duitse Moles Cake in een Glas."},"content":{"rendered":"\n<p>We hoeven u waarschijnlijk niet eens te introduceren tot de populaire <strong>mole cake<\/strong>. Een chocoladebasis, luchtige room met chocolade en banaan zijn een combinatie waar niemand van ons iets tegen heeft. Bovendien, <strong>vrijwel iedereen kan het maken!<\/strong> We hebben <strong>een gezondere versie met kwark voor u gemaakt,<\/strong> geserveerd in een glas. Het ziet er niet alleen geweldig uit, maar het is ook praktisch in gebruik, perfect voor elk soort bezoek.<\/p>\nDankzij de gebruikte ingredi\u00ebnten kunt u er ook van genieten <strong>op uw weg naar een gezonde levensstijl.<\/strong> Een heerlijk dessert <strong>met een grote hoeveelheid eiwitten!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Ingredi\u00ebnten voor de deeg:<\/strong><\/h3>\n<ul><li>20 g <a aria-label=\"xylitol (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li><li>10 g <a aria-label=\"cacao (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li><li>2 eieren<\/li><li>\u00bd pak chocoladepudding<\/li><li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">bakpoeder<\/a><\/li><\/ul>\n<h3><strong>Ingredi\u00ebnten voor de vulling:<\/strong><\/h3>\n<ul><li>250 g fijne kwark<\/li><li>1 banaan<\/li><li>20 g <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\"chocolade (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">honing<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Aanwijzingen:<\/strong><\/h3>\n<p>Voeg <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>, <a aria-label=\"cocoa (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a>, eieren, pudding en <a aria-label=\"baking powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a><\/strong> in een kom en <strong>meng<\/strong> alles goed met een staafmixer <strong>tot een gladde massa.<\/strong> Giet het beslag in een ingevette bakvorm en bak het <strong>20 minuten op 180 \u00b0C.<\/strong> Maak ondertussen de vulling door <strong>roomkaas<\/strong> te mengen met geraspte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/strong> en <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honing<\/a>.<\/strong> <strong>Verkruimel<\/strong> het afgekoelde <strong>beslag<\/strong> in kleine stukjes en <strong>snijd<\/strong> <strong>de banaan<\/strong> in plakjes.\nPrepareer de glaasjes en voeg een laag <strong>van de cakelaag, bananen, roomkaas<\/strong> toe en <strong>maak<\/strong> het af met de tweede <strong>laag van<\/strong> <strong>de cakelaag.<\/strong> U kunt het dessert direct serveren, maar <strong>het smaakt het lekkerst<\/strong> <strong>de volgende dag.<\/strong> Geniet van de heerlijke smaak!\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg\" alt=\"Recept voor fitness: Gezonde mokcake in glas\" class=\"wp-image-265897\" title=\"Recept voor fitness: Gezonde mokcake in glas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (2 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">347<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Wij geloven dat deze gezondere en heerlijke <strong>kwarkversie van de Duitse mokcake<\/strong> direct uw aandacht zal trekken, en u zult uw dierbaren er snel mee verrassen. Als u de recepten goed vond, aarzel dan niet om ze te <strong>delen.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Een gezond recept dat ook nog eens heerlijk smaakt? Geen probleem! Probeer de populaire desserttaart, de Duitse &#8220;Mohntorte&#8221;, met kwark, geserveerd in een glas. Het is een heerlijke delicatesse met een hoog eiwitgehalte.<\/p>\n","protected":false},"author":16,"featured_media":783746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14012],"tags":[14043,14044,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-eggs-nl","12":"tag-farmer-cheese-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gezonde Duitse Moles Cake in een Glas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een recept voor de populaire Duitse mokcake met kwark, rijk aan eiwitten. 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