{"id":754957,"date":"2021-06-22T10:00:00","date_gmt":"2021-06-22T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/"},"modified":"2026-04-17T09:10:13","modified_gmt":"2026-04-17T07:10:13","slug":"fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/","title":{"rendered":"Fitness Recept: Snelle Loempia&#8217;s met Groenten en Garnalen."},"content":{"rendered":"\n<p>Niet verwonderlijk dat <strong>Aziatische keuken<\/strong> over de hele wereld geliefd is. Het staat bekend om zijn <strong>traditionele kruiden<\/strong>, maar deze Aziatische specialiteiten bevatten ook veel <strong>groenten<\/strong> en zijn gemakkelijk <strong>verteerbaar<\/strong>. Daarom was het heel duidelijk <strong>welk recept<\/strong> er volgende aan zou komen.<\/p>\nU zult deze <strong>groentesprinkels met garnalen zeker eens moeten proberen, geserveerd met zoetzure chilisaus.<\/strong> Een exotisch, onweerstaanbaar lekker recept waar u direct <strong>dol<\/strong> op zult zijn! Laten we er meteen in duiken! <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten voor de rolletjes:<\/strong><\/h3>\n<ul><li>200 g garnalen (of kip)<\/li><li>90 g dunne rijstnoedels<\/li><li>8 stuks rijstpapier (diameter 22 cm)<\/li><li>2 stuks kleine wortels<\/li><li>1 stuks komkommer<\/li><li>sla naar wens<\/li><li>een handvol korianderblaadjes<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten voor de saus:<\/strong><\/h3>\n<ul><li>4 eetlepels <a aria-label=\"pindakaas (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a><\/li><li>2 eetlepels sojasaus<\/li><li>2 &#8211; 4 lepels water, naar behoefte<\/li><li>1 eetlepel <a aria-label=\"agave siroop (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/li><li>1 theelepel sesam <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a><\/li><li>1 theelepel sriracha (chili saus)<\/li><li>limoen<\/li><\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p>Eerst, <strong>kook de noedels<\/strong> volgens de instructies. Giet ze af, spoel ze onder koud water en zet ze apart. Vervolgens, <strong>kook de garnalen<\/strong> en laat ze afkoelen.<\/p>\nAls u voor <strong>kip<\/strong> in plaats van garnalen heeft gekozen, snijd deze dan in dunne reepjes en bak deze voorzichtig in <strong><a aria-label=\"olijfolie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/strong>. Vervolgens, schil <strong>de komkommer<\/strong> en <strong>wortels<\/strong> en snijd ze in <strong>dunne reepjes<\/strong>. <strong>Week<\/strong> het rijstpapier <strong>even in water<\/strong> en plaats het vervolgens voorzichtig op een schone doek.\nDeze manier maakt het makkelijker om ermee te werken. Bedek <strong>de onderste derde<\/strong> van het papier met een paar stukjes <strong>sla<\/strong>, gevolgd door <strong>een kleine handvol rijstnoedels<\/strong> en een paar reepjes <strong>wortel en komkommer<\/strong>. Als u <strong>koriander<\/strong> lekker vindt, voeg het dan gerust toe. <strong>Pak de zijkanten van de loempia&#8217;s<\/strong> op en <strong>vouw ze<\/strong> zodat ze een soort burrito vormen, en <strong>rol<\/strong> vervolgens alles helemaal dicht.\nHerhaal dezelfde procedure met andere worpen.\nFinally, bereid <strong>de zoete chilisaus<\/strong> door <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a>, sojasaus, water, <a aria-label=\"agave siroop (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a>, <a aria-label=\"olie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>, chilisaus<\/strong> en voeg een paar druppels <strong>citroen<\/strong> toe.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong><em>Tip:<\/em><\/strong> De rolletjes kunnen ook geserveerd worden met onze <a aria-label=\"Zero calorie Sweet chilli saus. (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zero Calorie Sweet Chilli Saus.<\/strong><\/a><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg\" alt=\"Fitness Recept: Snelle loempia's met groenten en garnalen\" class=\"wp-image-266772\" title=\"Fitness Recept: Snelle loempia's met groenten en garnalen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 rol zonder saus (8 rollen in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u binnenkort deze recept voor <strong>groente<\/strong> <strong>loempia&#8217;s met garnalen<\/strong> zult proberen en het net zoveel zult waarderen als wij. <strong>Deel<\/strong> het recept met uw familie en vrienden, zodat zij het ook kunnen proeven.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bent u een liefhebber van de Aziatische keuken? Dan mag u deze exotische receptuur voor groentesprinkels met garnalen en zoete chilisaus zeker niet missen. Verse ingredi\u00ebnten en een eenvoudige bereiding zijn slechts enkele van de vele voordelen die dit gerecht biedt. Bekijk het zelf!<\/p>\n","protected":false},"author":141,"featured_media":782558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039,14014],"tags":[14040,14017,14020,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754957","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"category-snacks-nl","12":"tag-carrot-nl","13":"tag-fitness-recipe-nl","14":"tag-peanut-butter-nl","15":"tag-vegetables-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Snelle Loempia&#039;s met Groenten en Garnalen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer de beroemde Aziatische groenterolletjes met garnalen en zoete chilisaus. 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