{"id":754945,"date":"2021-07-13T08:50:40","date_gmt":"2021-07-13T06:50:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-date-bars-with-nut-butter\/"},"modified":"2026-04-17T09:09:18","modified_gmt":"2026-04-17T07:09:18","slug":"fitness-recipe-raw-date-bars-with-nut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-raw-date-bars-with-nut-butter\/","title":{"rendered":"Fitness Recept: Rauwe Dadelrepen met Notenboter."},"content":{"rendered":"\n<p>Voelt u zich vaak zo dat u direct na uw lunch <strong>iets zoets<\/strong> wilt eten? Wij kennen dat gevoel maar al te goed. Daarom hebben wij altijd <strong>snelle en gezonde snacks op onze menukaart.<\/strong> We moesten deze recepten gewoon met u delen! Laten we <strong>snel, lekker en voedzaam ruwe dadelrepen met notenboter<\/strong> bereiden, die momenteel onze favoriete snack zijn!<\/p>\nIn addition, ze zullen <strong>uw energie weer aanvullen<\/strong> onderweg, of in de bergen die u besloot te beklimmen. Dit is simpelweg <strong>een zachte verwennerij<\/strong> die u altijd zal redden, zelfs <strong>van uw trek naar zoet.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>300 g <a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" aria-label=\"dadelpasta (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">dadelpasta<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" aria-label=\"notenpasta (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">notenpasta<\/a> (<a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" class=\"ek-link\">amandel<\/a>, <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" class=\"ek-link\">pinda<\/a>&#8230;)<\/li><li>50 g <a href=\"https:\/\/gymbeam.com\/crispy-muesli-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Crispy Muesli Mix<\/a> (smaak: Fruit &amp; Zaden)<\/li><li>25 g gepofde rijst<\/li><li>20-30 ml heet water<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Routebeschrijving:<\/strong><\/h3>\n<p>Meng <strong><a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dadelpasta<\/a>, <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" aria-label=\"notenboter (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">notenboter<\/a> en heet water<\/strong> door elkaar tot je een egale <strong>gladde mengsel<\/strong> krijgt. Voeg <strong>de<\/strong> <strong><a href=\"https:\/\/gymbeam.com\/crispy-muesli-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mueslimengeling<\/a> en gepofte rijst<\/strong> toe aan dit mengsel.\n\nPress the mixture thoroughly into a small <strong>baking sheet lined with baking paper.<\/strong> Then let it <strong>opstijven<\/strong> en <strong>afkoelen<\/strong> in de koelkast gedurende minstens <strong>3<\/strong> uur. Vervolgens <strong>snijd u het in repen<\/strong> en <strong>bewaart u ze in de koelkast<\/strong> of vriezer. Nu hoeft u alleen nog maar van deze heerlijke snack te genieten!<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1124x749.jpg\" alt=\"Fitness Recept: Rauwe dadelrepen met notenboter\" class=\"wp-image-276084\" title=\"Fitness Recept: Rauwe dadelrepen met notenboter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 reep (12 repen in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">121<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat het recept voor deze gezonde snack, in de vorm van rauwe dadelrepen, een glimlach op uw gezicht heeft toevertrouwd, en u zult binnenkort uw eigen voorraad voor een gezonde traktatie bereiden! Als u het recept leuk vond, vergeet dan niet om het te <strong>delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereid een snelle, smakelijke en voedzame snack in de vorm van dadelrepen met notenboter en knapperige muesli. Dit gezonde recept zal zeker uw trek in zoet bevredigen.<\/p>\n","protected":false},"author":16,"featured_media":782552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754945","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Rauwe Dadelrepen met Notenboter. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Laat onze gezonde, rauwe dadelrepen met notenboter je vergezellen tijdens je avontuurlijke reizen! 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