{"id":754942,"date":"2021-07-15T18:16:47","date_gmt":"2021-07-15T16:16:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/"},"modified":"2026-04-21T10:12:44","modified_gmt":"2026-04-21T08:12:44","slug":"fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/","title":{"rendered":"Fitness Recept: Koude Gazpacho Soep Gemaakt van Verse Groenten."},"content":{"rendered":"\n<p><strong>Gazpacho, een koude soep gemaakt van verse groenten,<\/strong> is vooral in Spanje populair, maar kan zelfs uw dieet opfleuren, vooral tijdens de zomermaanden. Naast <strong>een evenwichtige voedingswaarde<\/strong>, biedt het <strong>een uitzonderlijk romige consistentie<\/strong> zonder room of andere verdikkingsmiddelen. Probeer dit <strong>eenvoudige<\/strong> recept, dat <strong>in een paar minuten klaar is!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>6 middelgrote tomaten<\/li>\n<li>2 paprika&#8217;s<\/li>\n<li>1 komkommer<\/li>\n<li>200 ml tomatenpuree<\/li>\n<li>\u00bd ui<\/li>\n<li>2 teentjes knoflook<\/li>\n<\/ul>\n<li>2 eetlepels <a aria-label=\"olijfolie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li>\n<li>\u00bd eetlepel <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">appelazijn<\/a><\/li>\n<li><a aria-label=\"gemalen zwarte peper (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a> en <a aria-label=\"zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li>\n<li>Gedroogde kruiden naar smaak (<a aria-label=\"oregano (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a>, <a aria-label=\"basilicum (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">basilicum<\/a>)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Ten eerste, kook <strong>de tomaten<\/strong> in water en pel ze vervolgens. Ondertussen, schil de komkommer en snijd deze in kleine blokjes. Dit zal dienen als garnering. Snijd <strong>de geschilde tomaten, uien, knoflook en paprika&#8217;s<\/strong> ook in kleinere stukjes en <strong>meng<\/strong> vervolgens alles in de blender tot een gladde massa. <\/p>\nFinally, voeg **<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">azijn<\/a>, <a aria-label=\"pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peper<\/a>, uw favoriete <a aria-label=\"herbs (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kruiden<\/a>, puree toe en meng alles opnieuw goed door elkaar.\nProef het en breng eventueel op smaak, en zet de soep <strong>2 uur in de koelkast.<\/strong> <strong>Garneer met komkommer en verse kruiden<\/strong> voordat u serveert. Eet smakelijk!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg\" alt=\"Fitness Recept: Koude gazpacho soep gemaakt van verse groenten\" class=\"wp-image-277355\" title=\"Fitness Recept: Koude gazpacho soep gemaakt van verse groenten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (4 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>We hopen dat deze koude <strong>gazpacho soep<\/strong> u verfrist op warme dagen en uw smaakpapillen op een aangename manier zal bevredigen. Als u de recepten lekker vond, vergeet dan niet om deze te delen met uw dierbaren.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer een heerlijk en voedzaam recept voor koude Gazpacho soep, gemaakt van verse groenten. Het is een romige, verfrissende delicatesse die je vult en gemakkelijk verteerbaar is. Perfect voor warme, zonnige dagen!<\/p>\n","protected":false},"author":141,"featured_media":783647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14037,14038,14039,14012],"tags":[14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-soups-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-fitness-recipe-nl","14":"tag-vegetables-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Koude Gazpacho Soep Gemaakt van Verse Groenten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Try a simple recipe for cold Gazpacho soup made of fresh vegetables. A creamy soup that is easy to digest and so perfect during the hot days! ``` ```html Probeer een eenvoudig recept voor koude Gazpacho soep, gemaakt van verse groenten. Een romige soep die gemakkelijk verteerbaar is en perfect is tijdens warme dagen! ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Koude Gazpacho Soep Gemaakt van Verse Groenten. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Try a simple recipe for cold Gazpacho soup made of fresh vegetables. A creamy soup that is easy to digest and so perfect during the hot days! ``` ```html Probeer een eenvoudig recept voor koude Gazpacho soep, gemaakt van verse groenten. 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Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Koude Gazpacho Soep Gemaakt van Verse Groenten. - GymBeam Blog","description":"```html Try a simple recipe for cold Gazpacho soup made of fresh vegetables. 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Een romige soep die gemakkelijk verteerbaar is en perfect is tijdens warme dagen! ```","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/","og_site_name":"GymBeam Blog","article_published_time":"2021-07-15T16:16:47+00:00","article_modified_time":"2026-04-21T08:12:44+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness Recept: Koude Gazpacho Soep Gemaakt van Verse Groenten.","datePublished":"2021-07-15T16:16:47+00:00","dateModified":"2026-04-21T08:12:44+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/"},"wordCount":229,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png","keywords":["fitness recipe","vegetables"],"articleSection":["Fitness Recipes","Lactose-Free","Soups","Vegan","Gluten-Free","Vegetarian"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/","name":"Fitness Recept: Koude Gazpacho Soep Gemaakt van Verse Groenten. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cold-gazpacho-soup-made-of-fresh-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png","datePublished":"2021-07-15T16:16:47+00:00","dateModified":"2026-04-21T08:12:44+00:00","description":"```html Try a simple recipe for cold Gazpacho soup made of fresh vegetables. A creamy soup that is easy to digest and so perfect during the hot days! ``` ```html Probeer een eenvoudig recept voor koude Gazpacho soep, gemaakt van verse groenten. 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