{"id":754941,"date":"2021-07-20T16:40:14","date_gmt":"2021-07-20T14:40:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-strawberry-jam-with-chia-seeds\/"},"modified":"2026-04-17T09:08:27","modified_gmt":"2026-04-17T07:08:27","slug":"fitness-recipe-home-made-strawberry-jam-with-chia-seeds","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-strawberry-jam-with-chia-seeds\/","title":{"rendered":"Fitness Recept: Zelfgemaakte Aardbeienjam met Chiazaadjes."},"content":{"rendered":"\n<p>We love om onze <strong>favoriete gerechten<\/strong> <strong>thuis<\/strong> te bereiden, omdat we precies weten welke ingredi\u00ebnten we gebruiken. De meeste zijn zorgvuldig geselecteerde ingredi\u00ebnten <strong>met een verfijnde smaak!<\/strong> We presenteren u een recept voor <strong>zelfgemaakte aardbeienjam met chiazaad,<\/strong> verzoet met agavesiroop. Bovendien hebben we <strong>geen conserveringsmiddelen<\/strong> gebruikt, zodat u van de natuurlijke en verse smaak kunt genieten!<\/p>\nU kunt het nutten met uw favoriete <strong>gebak, cr\u00eapes, pannenkoeken<\/strong>, of gewoon op zichzelf. Het is <strong>snel en gemakkelijk te bereiden<\/strong>, dus laten we er meteen in duiken!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>200 g aardbeien<\/li>\n<li>3 eetlepels <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a><\/li>\n<li>1 eetlepel citroen- of limoensap<\/li>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave siroop (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg\" alt=\"Ingredients for strawberry jam\" class=\"wp-image-278332\" title=\"Ingredients for strawberry jam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Fijn <strong>snijden<\/strong> <strong>de aardbeien<\/strong> en <strong>blenden<\/strong> de helft van het fruit tot een gladde massa.<\/p>\nThen the strawberry mixture, zelfs met stukjes, in een pan en <strong>roer op laag vuur.<\/strong> Voeg geleidelijk <strong><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a><\/strong> <strong>en citroensap<\/strong> toe totdat alle ingredi\u00ebnten mooi <strong>gecombineerd<\/strong> zijn. Tot slot, <strong>breng de jam op smaak<\/strong> <strong>met <a aria-label=\"siroop (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siroop<\/a><\/strong> en laat het goed <strong>afkoelen<\/strong>.\nDe jam wordt hard nadat deze is afgekoeld.\nMix het goed, en nu kunt u het serveren met uw <strong>favoriete <a aria-label=\"gebak (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gebak<\/a> of <a aria-label=\"pannenkoeken (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pannenkoeken<\/a>.<\/strong> De jam kan <strong>in de koelkast<\/strong> worden bewaard in een luchtdichte container. Hij is maximaal <strong>\u00e9\u00e9n week<\/strong> houdbaar, omdat hij <strong>geen conserveringsmiddelen<\/strong> bevat. Geniet van de zoete en natuurlijke smaak!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg\" alt=\"Fitness Recept: Zelfgemaakte aardbeienjam met chiazaad\" class=\"wp-image-278167\" title=\"Fitness Recept: Zelfgemaakte aardbeienjam met chiazaad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (4 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">59,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u deze recept voor <strong>zelfgemaakte aardbeienjam met chiazaad<\/strong> zult proberen, en dat u de heerlijke, natuurlijke smaak ervan zult waarderen! Als u denkt dat uw vrienden dit recept ook zouden waarderen, vergeet dan niet om het met hen te <strong>delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer een recept voor zelfgemaakte aardbeienjam met chiazaad, vrij van conserveermiddelen. Om de natuurlijke zoete smaak te benadrukken, hebben we een vleugje heerlijke agavesiroop toegevoegd! Laten we dit snelle en eenvoudige recept bereiden!<\/p>\n","protected":false},"author":141,"featured_media":782550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14038,14039,14012,14014],"tags":[14016,14017,14018,14045],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754941","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-vegan-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"category-snacks-nl","13":"tag-chia-nl","14":"tag-fitness-recipe-nl","15":"tag-fruit-nl","16":"tag-strawberries-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zelfgemaakte Aardbeienjam met Chiazaadjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer het perfecte recept voor zelfgemaakte aardbeienjam met chiazaad en agavesiroop. 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