{"id":754940,"date":"2021-07-22T15:39:08","date_gmt":"2021-07-22T13:39:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-spinach-waffles-with-smoked-salmon\/"},"modified":"2026-04-17T12:22:36","modified_gmt":"2026-04-17T10:22:36","slug":"fitness-recipe-savoury-spinach-waffles-with-smoked-salmon","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-savoury-spinach-waffles-with-smoked-salmon\/","title":{"rendered":"Fitness Recept: Hartige Spinazie Wafels met Gerookte Zalm."},"content":{"rendered":"\n<p>U weet hoe graag we <strong>experimenteren.&nbsp;<\/strong>Na de hartige pannenkoeken kwamen onze <strong>favoriete wafels<\/strong> als volgende! We hebben voor u een buitengewone recept bereid voor <strong>wafel met spinazie en gerookte zalm<\/strong>, die perfect kan dienen als een heerlijk ontbijt, een luxe brunch, een lichte lunch, of als een snel diner. Gewoon een ongelooflijk <strong>lekker gerecht met een hoge voedingswaarde, en bovendien gemakkelijk te bereiden!<\/strong> Laten we het eens proberen!<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n\n<ul><li>100 g <a href=\"https:\/\/gymbeam.com\/smooth-rice-flour-green-apotheke.html\" target=\"_blank\" aria-label=\"rice flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rijstmeel<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmeel<\/a><\/li><li>100 g verse spinazie<\/li><li>30 g geraspte kaas &#8211; Grana Padano<\/li><li>3 eieren<\/li><li>3 teentjes knoflook<\/li><li><a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" aria-label=\"olive oil spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfoliespray<\/a><\/li><\/ul>\n<h3><strong>Ingredi\u00ebnten voor de topping:<\/strong><\/h3>\n<ul><li>200 g gerookte zalm<\/li><li>120 g lichte roomkaas<\/li><li>groenten naar smaak (cherrytomaten, sla, wortel, kruiden)<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg\" alt=\"Ingredi\u00ebnten voor spinazie wafels\" class=\"wp-image-280148\" title=\"Ingredi\u00ebnten voor spinazie wafels\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p><strong>Meng beide soorten <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\"meel (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a>, eieren en kaas<\/strong> door elkaar tot een stevige consistentie.<\/p>\nOndertussen, <strong>saut\u00e9 de spinazie<\/strong> met fijngehakte <strong>knoflook<\/strong> in een pan en voeg vervolgens het mengsel toe aan de bloem. Breng het deeg op smaak <strong>met zout en zwarte peper<\/strong>. Verwarm de wafelijzer voor en spuit het in met <strong><a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/strong>, giet vervolgens de deeg erop en bak de wafels tot ze goudbruin zijn.\nZodra uw wafels klaar zijn, garneer ze dan met <strong>zalm, groenten, roomkaas<\/strong> en serveer ze direct. Geniet van uw maaltijd!\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg\" alt=\"Fitness Recipe: Savoury Waffles with Spinach &amp; Smoked Salmon \" class=\"wp-image-279940\" title=\"Fitness Recipe: Savoury Waffles with Spinach &amp; Smoked Salmon \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 stuk met topping (10 stuks in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">147,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vet<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vezels<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij denken dat u zult genieten van dit voedzaam samengestelde en onconventionele recept voor <strong>spinazie wafels met gerookte zalm<\/strong> net zoveel als wij! Als u het recept goed vond, vergeet dan niet om het te <strong>delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer een heerlijk en voedzaam recept voor spinazie wafels, geserveerd met gerookte zalm en verse groenten. Geniet van deze snelle en gezonde maaltijd op elk moment van de dag!<\/p>\n","protected":false},"author":141,"featured_media":782969,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14013],"tags":[14040,14032,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754940","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-breakfast-nl","10":"tag-carrot-nl","11":"tag-fish-nl","12":"tag-fitness-recipe-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Hartige Spinazie Wafels met Gerookte Zalm. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een snel recept voor heerlijke spinazie wafels met gerookte zalm en verse groenten! 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