{"id":754938,"date":"2021-07-23T13:51:12","date_gmt":"2021-07-23T11:51:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/"},"modified":"2026-04-21T10:49:05","modified_gmt":"2026-04-21T08:49:05","slug":"fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/","title":{"rendered":"Fitness Recept: Glutenvrije RAUWDonuts met Chocoladeglazuur."},"content":{"rendered":"\n<p><strong>Recepten voor rauwe desserts zonder bakken<\/strong> hebben <strong>veel voordelen.&nbsp;<\/strong>Je hebt geen oven nodig, of hoeft te wachten tot het gerecht gebakken is, en bovendien, als je <strong>gezonde ingredi\u00ebnten<\/strong> gebruikt, dan bevat het ook <strong>de juiste hoeveelheid micronutri\u00ebnten!<\/strong><\/p>\n<\/strong>Probeer onze nieuwste creatie, een recept voor <strong>rauwe donuts gemaakt van pindakaas, hennepzaad en andere superfoods.<\/strong> Deze verfijnde traktatie met heerlijke witte chocoladeglazuur is ook <strong>geschikt voor mensen met een glutenvrije voeding!<\/strong> Kom proeven van deze ongelooflijke combinatie. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>200 ml water<\/li>\n<li>140 g <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" aria-label=\"cashew noten (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">cashewnoten<\/a><\/li>\n<li>140 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">geraspte kokos<\/a><\/li>\n<li>115 g <a href=\"https:\/\/gymbeam.com\/bio-goji-berries-vanavita.html\" target=\"_blank\" aria-label=\"Goji bessen (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Goji bessen<\/a><\/li>\n<li>75 g <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\"pindakaas (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a><\/li>\n<li>75 ml <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave siroop (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" aria-label=\"hennepzaad (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">hennepzaad<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de coating:<\/strong><\/h3>\n<ul><li>100 g suikerarme witte <a aria-label=\"chocolade (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/li>\n<li>10 g <a aria-label=\"kokosolie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/li>\n<li>1 theelepel <a aria-label=\"cacao (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a> (als u ook chocoladedoughnuts wilt)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Meng <strong>water, <a aria-label=\"noten (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a>, <a aria-label=\"kokos (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a>, <a aria-label=\"Goji (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-goji-berries-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Goji<\/a>, <a aria-label=\"pindakaas (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a>, <a aria-label=\"agavesiroop (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agavesiroop<\/a> en <a aria-label=\"hennepzaad (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hennepzaad<\/a><\/strong> goed door elkaar tot je <strong>een uniforme, vaste mengsel krijgt.<\/strong> Bereid een siliconen mal voor donuts en spuit deze in met <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>.<\/strong> Vul elke mal met ongeveer <strong>70 gram van het mengsel<\/strong> en plaats ze <strong>in de vriezer<\/strong> voor een paar uur.\nOndertussen, smelt <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/strong> <strong>met <a aria-label=\"olie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a><\/strong> in een bain-marie en giet dit over de bevroren donuts.\nAls u ook <strong>een paar melkchocolade donuts<\/strong> wilt, voeg dan <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/strong> toe aan de gesmolten witte chocolade zodra de helft van de donuts bedekt is, meng goed en giet het over de overige donuts. Zet ze <strong>in de koelkast<\/strong> zodat de chocolade hard wordt en geniet daarna van hun perfecte smaak!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png\" alt=\"Fitness Recept: Glutenvrije RAW Donuts met Chocolade Coating\" class=\"wp-image-280444\" title=\"Fitness Recept: Glutenvrije RAW Donuts met Chocolade Coating\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 stuk (12 stuks in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Wij geloven dat u binnenkort de recepten voor <strong>rauwe donuts met pindakaas, hennepzaad en andere superfoods<\/strong> zult proberen, en dat u er bij de eerste hap van zult genieten. Als u de recepten goed vond, aarzel dan niet en steun uw dierbaren bij het gezond bakken!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> op sociale netwerken, en tag ons <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer een perfect rauw recept voor glutenvrije donuts, gemaakt van pindakaas, hennepzaad en andere superfoods. Deze zachte delicatie, bedekt met witte chocolade, zal je hart veroveren en je lichaam voorzien van de benodigde voedingsstoffen!<\/p>\n","protected":false},"author":34,"featured_media":783741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14012],"tags":[14070,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754938","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-cacao-nl","12":"tag-fitness-recipe-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Glutenvrije RAUWDonuts met Chocoladeglazuur. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een recept voor rauwe donuts gemaakt van pindakaas, hennepzaad en andere superfoods! Een zachte delicatesse zonder bloem, bedekt met witte chocolade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Glutenvrije RAUWDonuts met Chocoladeglazuur. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer een recept voor rauwe donuts gemaakt van pindakaas, hennepzaad en andere superfoods! Een zachte delicatesse zonder bloem, bedekt met witte chocolade.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-23T11:51:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T08:49:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-bezlepkove-donuty.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recept: Glutenvrije RAUWDonuts met Chocoladeglazuur.\",\"datePublished\":\"2021-07-23T11:51:12+00:00\",\"dateModified\":\"2026-04-21T08:49:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/\"},\"wordCount\":309,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-bezlepkove-donuty.png\",\"keywords\":[\"cacao\",\"fitness recipe\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Gluten-Free\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/\",\"name\":\"Fitness Recept: Glutenvrije RAUWDonuts met Chocoladeglazuur. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-bezlepkove-donuty.png\",\"datePublished\":\"2021-07-23T11:51:12+00:00\",\"dateModified\":\"2026-04-21T08:49:05+00:00\",\"description\":\"Probeer een recept voor rauwe donuts gemaakt van pindakaas, hennepzaad en andere superfoods! Een zachte delicatesse zonder bloem, bedekt met witte chocolade.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-bezlepkove-donuty.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-bezlepkove-donuty.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Bezlepkov\u00e9 RAW donuty s \u010dokol\u00e1dovou polevou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Glutenvrije RAUWDonuts met Chocoladeglazuur.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Glutenvrije RAUWDonuts met Chocoladeglazuur. - GymBeam Blog","description":"Probeer een recept voor rauwe donuts gemaakt van pindakaas, hennepzaad en andere superfoods! Een zachte delicatesse zonder bloem, bedekt met witte chocolade.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/","og_type":"article","og_title":"Fitness Recept: Glutenvrije RAUWDonuts met Chocoladeglazuur. - GymBeam Blog","og_description":"Probeer een recept voor rauwe donuts gemaakt van pindakaas, hennepzaad en andere superfoods! Een zachte delicatesse zonder bloem, bedekt met witte chocolade.","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/","og_site_name":"GymBeam Blog","article_published_time":"2021-07-23T11:51:12+00:00","article_modified_time":"2026-04-21T08:49:05+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-bezlepkove-donuty.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness Recept: Glutenvrije RAUWDonuts met Chocoladeglazuur.","datePublished":"2021-07-23T11:51:12+00:00","dateModified":"2026-04-21T08:49:05+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/"},"wordCount":309,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-bezlepkove-donuty.png","keywords":["cacao","fitness recipe"],"articleSection":["Fitness Recipes","Desserts","Gluten-Free","Vegetarian"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/","name":"Fitness Recept: Glutenvrije RAUWDonuts met Chocoladeglazuur. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-bezlepkove-donuty.png","datePublished":"2021-07-23T11:51:12+00:00","dateModified":"2026-04-21T08:49:05+00:00","description":"Probeer een recept voor rauwe donuts gemaakt van pindakaas, hennepzaad en andere superfoods! Een zachte delicatesse zonder bloem, bedekt met witte chocolade.","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-bezlepkove-donuty.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-bezlepkove-donuty.png","width":1200,"height":628,"caption":"Recept - Bezlepkov\u00e9 RAW donuty s \u010dokol\u00e1dovou polevou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-gluten-free-raw-donuts-with-chocolate-glaze\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Glutenvrije RAUWDonuts met Chocoladeglazuur."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=754938"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754938\/revisions"}],"predecessor-version":[{"id":783743,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754938\/revisions\/783743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/783741"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=754938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=754938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=754938"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=754938"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=754938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}