{"id":754936,"date":"2021-07-27T14:06:00","date_gmt":"2021-07-27T12:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/"},"modified":"2026-04-17T14:00:21","modified_gmt":"2026-04-17T12:00:21","slug":"fitness-recipe-aromatic-indian-curry-with-shredded-chicken","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-aromatic-indian-curry-with-shredded-chicken\/","title":{"rendered":"Fitness Recept: Aromatische Indiase Curry met Gekruimde Kip."},"content":{"rendered":"\n<p><strong>Indiase curry<\/strong> heeft een vaste plek veroverd in <strong>veel keukens over de hele wereld,<\/strong> en de onze is daarop geen uitzondering. Wij hebben het voor u bereid in <strong>een lichtere variant,<\/strong> maar met authentieke ingredi\u00ebnten en specerijen!<\/p>\nProbeer dit <strong>voedzaam samengestelde<\/strong> recept voor <strong>curry met gesneden kip, verse groenten en jasmijnrijst<\/strong>. De <strong>perfecte kleuren, smaak en geur<\/strong> zullen zeker <strong>je smaakpapillen prikkelen<\/strong>. Laten we koken!\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>500 g kipfilet<\/li>\n<li>500 ml water<\/li>\n<li>300 ml lichtzoete gecondenseerde <a aria-label=\"kokosmelk (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a><\/li>\n<li>250 g zoete aardappelen<\/li>\n<li>200 g wortels<\/li>\n<li>een stuk verse gember (5 cm)<\/li>\n<li>1 ui<\/li>\n<li>3 teentjes knoflook<\/li>\n<li>een royale handvol verse koriander<\/li>\n<li>1 \u00bd eetlepel <a aria-label=\"kerriepoeder (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kerriepoeder<\/a><\/li>\n<li>1 eetlepel <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li>\n<li>1 theelepel <a aria-label=\"kurkuma (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a><\/li>\n<li>\u00bd theelepel <a aria-label=\"gemalen komijn (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen komijn<\/a><\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>\u00bd theelepel <a aria-label=\"chili poeder (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chili poeder<\/a><\/li>\n<li><a aria-label=\"zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a aria-label=\"gemalen zwarte peper (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte<\/a><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"gemalen zwarte peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a aria-label=\"gemalen zwarte peper (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peper<\/a> naar smaak.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Fitness Recept: Aromatische Indiase curry met gesneden kip\" class=\"wp-image-281115\" title=\"Fitness Recept: Aromatische Indiase curry met gesneden kip\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Kook <strong>de kipfilet<\/strong> in 500 ml zout water gedurende ongeveer <strong>15 minuten<\/strong>. Haal het daarna uit het water en <strong>verdeel het in kleinere stukken<\/strong> met een vork of mixer.\nStrain <strong>de kippenbouillon van de kipfilet<\/strong> en <strong>zet deze apart voor later.<\/strong> Fruit de fijngehakte ui tot deze doorschijnend is in een diepe pan in <a aria-label=\"olijfolie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a>, voeg gesneden <strong>knoflook,<\/strong> fijngehakte <strong>gember,<\/strong> gehakte <strong>koriander, <a aria-label=\"kerrie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kerrie<\/a>, <a aria-label=\"kurkuma (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a>, <a aria-label=\"komijn (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">komijn<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a> en <a aria-label=\"chili (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chili<\/a>.<\/strong> Meng alles goed door en bak een minuut.\nVervolgens, voeg blokjes <strong>zoete aardappelen<\/strong>, gesneden <strong>wortelen<\/strong> toe en <strong>schenk<\/strong> de bereide kippenbouillon erbij.\nCover de pan met een deksel en laat de zoete aardappelen met wortels sudderen <strong>totdat ze zacht zijn.<\/strong> Voeg vervolgens <strong>gehakte kip, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a><\/strong> en curry toe, en <\/strong>breng op smaak met <a aria-label=\"zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a aria-label=\"gemalen zwarte peper (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a><\/strong> naar smaak.\nBreng de curry aan de kook en voeg als laatste <strong>de gehakte korianderblaadjes<\/strong> toe en haal van het vuur. Serveer <strong>nog warm met <a aria-label=\"rijst (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rijst<\/a>.<\/strong> Bon app\u00e9tit!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg\" alt=\"Fitness Recept: Aromatische Indiase curry met gesneden kip\" class=\"wp-image-281139\" title=\"Fitness Recept: Aromatische Indiase curry met gesneden kip\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie zonder bijgerecht (5 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Breng de smaak en geur van India in uw huis met ons recept voor <strong>curry met gesneden kip, groenten en rijst<\/strong>, dat voedzaam is en boordevol eiwitten zit. Wij denken dat uw vrienden het recept ook zeker zullen waarderen, dus vergeet niet om het te delen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag ons met <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Traditionele Indiase curry met gesneden kip, verse groenten en rijst is een voedzaam evenwichtige maaltijd met een perfecte smaak. En omdat het rijk is aan eiwitten, is het een heerlijk verzadigende lunch of diner.<\/p>\n","protected":false},"author":16,"featured_media":783308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039],"tags":[14040,14029,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754936","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"tag-carrot-nl","12":"tag-chicken-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Aromatische Indiase Curry met Gekruimde Kip. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een recept voor curry met gesneden kip, verse groenten en rijst. 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