{"id":754935,"date":"2021-07-28T13:20:00","date_gmt":"2021-07-28T11:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan\/"},"modified":"2026-04-13T10:08:30","modified_gmt":"2026-04-13T08:08:30","slug":"stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan\/","title":{"rendered":"Stephanie Davis: Winnaar Bikini Fitness, Model en Auteur van een Populair Trainingsprogramma."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan\/#Van_modellenwerk_naar_fitness\" title=\"Van modellenwerk naar fitness\">Van modellenwerk naar fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan\/#Hoe_zag_Stephanie_Davis_trainingsschema_eruit\" title=\"Hoe zag Stephanie Davis&#8217; trainingsschema eruit?\">Hoe zag Stephanie Davis&#8217; trainingsschema eruit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan\/#Wat_heeft_Stephanie_Davis_gegeten\" title=\"Wat heeft Stephanie Davis gegeten?\">Wat heeft Stephanie Davis gegeten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.nl\/blog\/stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan\/#Welke_voedingssupplementen_gebruikte_ze\" title=\"Welke voedingssupplementen gebruikte ze?\">Welke voedingssupplementen gebruikte ze?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.nl\/blog\/stephanie-davis-bikini-fitness-winner-model-and-author-of-a-popular-exercise-plan\/#Van_fitness_tot_mode\" title=\"Van fitness tot mode\">Van fitness tot mode<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Stephanie Davis is een jonge Oostenrijkse vrouw wiens succes door bijna iedereen is opgemerkt die interesse heeft in vrouwenport. Ze is geboren op 13 mei 1991 en is al van jonge leeftijd betrokken bij veel verschillende activiteiten. Ze heeft bijvoorbeeld paardrijden, ballet, gymnastiek en atletiek geprobeerd. Toen dacht ze echter nooit dat ze haar geld kon verdienen met sport, dus ze wilde graag verkoopster, lerares of tandarts worden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>De eerste grote ommekeer in haar leven kwam toen Stephanie 16 jaar oud was. Toen benaderde een man op straat haar met een aanbod voor een <strong>fotosessie.<\/strong> Na veel nadenken, besloot ze uiteindelijk een nieuwe kans aan te gaan en, samen met haar moeder, ging ze naar haar <strong>eerste professionele fotoshoot.<\/strong> Het pakte fantastisch uit en de foto&#8217;s ontvingen veel positieve reacties.<\/p>\nToen Stephanie ontdekte dat er op deze manier geld te verdienen was, besloot ze contact op te nemen met bureaus die haar meer van dergelijke mogelijkheden konden bieden. Helaas stuitte ze op afwijzing, aangezien ze simpelweg te klein was voor een model met haar lengte van 162 cm. Maar jonge Stephanie raakte niet ontmoedigd. Ze begon zelf <strong>succesvol naar castings te zoeken,<\/strong> waaraan ze kon deelnemen als model.\nDankzij dat kon ze tijdens haar studie bijverdienen met modellenwerk voor foto&#8217;s.\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h2><span class=\"ez-toc-section\" id=\"Van_modellenwerk_naar_fitness\"><\/span>Van modellenwerk naar fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Het tweede, levensveranderende moment kwam ongeveer toen ze <strong>20 jaar oud<\/strong> was, toen ze de <strong>kracht van krachttraining ontdekte en er letterlijk verliefd op werd.<\/strong> Ze hield er vooral van hoe snel haar lichaam veranderde dankzij de training.\nZe veranderde haar inspanning en toewijding in succes, kort nadat ze enkele maanden had getraind en een dieet volgde. Bovendien nam ze deel aan haar eerste fitnesscompetitie en won deze. Verdere successen lieten niet lang op zich wachten.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Welke prestaties waardeert Stephanie Davis het meest?<\/h3>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<ul><li><strong>1st place<\/strong> &#8211; Wereldkampioenschap Fitness Model 2012<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<ul><li><strong>1st place<\/strong> &#8211; IFBB Bikini Fitness Oostenrijk 2013<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<ul><li><strong>1st place<\/strong> &#8211; IFBB Bikini Fitness Hongarije 2013<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<ul><li><strong>Algemene Overwinning<\/strong> &#8211; IFBB Bikini Fitness 2013<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hoe_zag_Stephanie_Davis_trainingsschema_eruit\"><\/span>Hoe zag Stephanie Davis&#8217; trainingsschema eruit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Je vraagt je misschien af wat het geheim van haar succes is. Maak je geen zorgen, er zijn geen toverspreuken bij betrokken.<\/p>\nDe sleutel is een <strong>hoogwaardig dieet en een doordacht trainingsschema<\/strong> dat precies is afgestemd op haar behoeften. Op het hoogtepunt van haar fysieke prestaties woog Stephanie ongeveer 50 kg. Haar gestalte was vrij klein, dus ze probeerde spiermassa op te bouwen, vooral in het bovenlichaam. Ze beschouwde dat deel van haar lichaam als haar grootste zwakte. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>In overeenstemming hiermee heeft ze ook haar <\/strong><a href=\"https:\/\/gymbeam.nl\/blog\/how-to-create-a-proper-training-program-for-home-workouts\/\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>trainingsschema<\/strong><\/a><strong> voorbereid:<\/strong><\/h3>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<ul><li><strong>Maandag:<\/strong> benen<\/li><li><strong>Dinsdag:<\/strong> armen<\/li><li><div class=\"FFpbKc\"><strong>Woensdag:<\/strong> rust<\/div><\/li><li><strong>Donderdag:<\/strong> rug<\/li><li><strong>Vrijdag:<\/strong> borst en buikspieren<\/li><li><strong>Zaterdag:<\/strong> rust<\/li><li><strong>Zondag:<\/strong> schouders<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Naast deze krachttraining, voegde ze <strong>twee keer per week cardio toe.<\/strong> Om maximale prestaties te bereiken, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.nl\/blog\/music-and-its-effects-on-your-performance-how-to-create-a-strong-playlist\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tijdens het sporten luisterde<\/a><a href=\"https:\/\/gymbeam.nl\/blog\/music-and-its-effects-on-your-performance-how-to-create-a-strong-playlist\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ze<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.nl\/blog\/music-and-its-effects-on-your-performance-how-to-create-a-strong-playlist\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> naar<\/a><strong> rap, dubstep en heavy metal.<\/strong><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h2><span class=\"ez-toc-section\" id=\"Wat_heeft_Stephanie_Davis_gegeten\"><\/span>Wat heeft Stephanie Davis gegeten?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Om goede resultaten te behalen, moest Stephanie zich ook meer concentreren op wat ze at.\n<\/div><\/div><\/div>\nZe baseerde haar dieet op <strong>volwaardige, gezonde voeding, boordevol kwalitatieve micronutri\u00ebnten.<\/strong> Thuis had ze altijd wel aardappelen, <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a>, <a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eieren<\/a>, vlees en rijst.\nZe vergat ook nooit voldoende fruit en groenten te eten om voldoende <a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">vezels<\/a> binnen te krijgen en te helpen om het hongergevoel te stillen. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Om een beter beeld te krijgen van haar dieet, bekijk dan een voorbeeld van een typische dag op haar bord:<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ontbijt:<\/strong> havermout, kokosvlokken, honing, BCAA<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Snack:<\/strong> een handje cashewnoten of amandelen<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Lunch:<\/strong> gegrilde kip of vis, aardappelen, groenten, BCAA<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Snack:<\/strong> banaan of <a href=\"https:\/\/gymbeam.com\/dextrose-1000-g-gym-beam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">dextrose<\/a><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>2e middagsnack:<\/strong> whey prote\u00efne, gerookte zalm, BCAA<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Avondeten:<\/strong> toningsalade, <a href=\"https:\/\/gymbeam.com\/protein-casein-miccelar-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">case\u00efne<\/a><\/p>\n<\/div>\n<div class=\"wp-block-column\"><h2><span class=\"ez-toc-section\" id=\"Welke_voedingssupplementen_gebruikte_ze\"><\/span>Welke voedingssupplementen gebruikte ze?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De oplettenden onder u hebben ongetwijfeld opgemerkt dat voedingssupplementen ook in haar dieet voorkomen. Welke supplementen gebruikte Stephanie regelmatig?<\/p>\n<ul><li>Whey Isolate<\/li><li>Case\u00efne<\/li><li><a aria-label=\"Creatine (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Creatine<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/bcaas\" class=\"ek-link\">BCAA<\/a>&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.com\/l-carnitine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l-Carnitine<\/a><\/li><li>Pre-Workout Booster<\/li><li>Multivitaminen<\/li><li>Visolie<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>Dankzij het feit dat ze zichzelf heeft bijgeschoold op het gebied van voeding en training, besloot ze haar kennis ook met anderen te delen en zo haar eigen <a class=\"ek-link\" href=\"https:\/\/www.davis-fitness.com\/?fbclid=IwAR3_1aTm6TaWt5suUJPQz_iXQh6QhuaBuA-3yVAQZb6laexeaceHr6-DdOs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">fitnessplan<\/a> te cre\u00ebren.\nDoor dit probeert ze klanten te helpen de juiste voeding samen te stellen, zodat ze <strong>gezond kunnen eten en niet hoeven te lijden van honger<\/strong>. Het plan <strong>bevat ook trainingsvideo&#8217;s van 30 minuten,<\/strong> die ze beweert geschikt te zijn voor elke vrouw. Zoals ze zegt: <em>&#8220;Wie aan zichzelf wil werken, is op zoek naar een manier om dat te doen, wie dat niet wil, is op zoek naar redenen waarom het niet mogelijk is.&#8221;<\/em><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h2><span class=\"ez-toc-section\" id=\"Van_fitness_tot_mode\"><\/span>Van fitness tot mode<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voelt u dat Stephanie Davis op veel manieren inspirerend is? Dan zult u zeker ge\u00efnteresseerd zijn in wat ze op dit moment <strong>doet.<\/strong> Haar leven gaat niet langer alleen over fitness. Hoewel ze haar trainingsprogramma nog steeds verkoopt, <strong>richt ze zich op social media vooral op mode.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ze deelt haar dagelijkse outfits, die overigens eleganter zijn dan sportief. Af en toe plaatst ze ook een foto waarop ze sportkleding draagt. <strong>Dat is meestal wanneer ze probeert haar fans aan te sporen om in beweging te komen.<\/strong> Er zijn echter ook artikelen waarin ze niet bang is toe te geven dat ze <strong>al maanden niet heeft gesport<\/strong>, simpelweg omdat ze niet genoeg motivatie had.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>En zoals het eruit ziet, is deze content ook interessant voor haar fans. In mei 2021 had ze ongeveer <strong>1,3 miljoen volgers op Instagram en bijna 3,2 miljoen op Facebook,<\/strong> en dat is geen klein publiek.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Hoewel haar berichten niet aangeven dat ze momenteel een terugkeer naar het podium plant, kunnen we er niet zeker van zijn dat ze geen geheimen heeft.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Wat denk jij?<\/p>\n<strong>Zal Stephanie Davis terugkeren in de competitie, of zal ze zich blijven richten op het plaatsen van foto&#8217;s van mode?<\/strong> Laat ons weten wat u ervan denkt in de reacties, en als u het artikel leuk vond, deel het dan zeker met uw vrienden. <\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie Davis is een succesvolle bikini fitness-atlete die momenteel ook haar fans inspireert met mode. Hoe zag haar dieet en trainingsschema eruit tijdens haar succesvolle periode in wedstrijden?<\/p>\n","protected":false},"author":100,"featured_media":758999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14085],"tags":[14052],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754935","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalities-inspiration-nl","8":"tag-workout-nl","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stephanie Davis: Winnaar Bikini Fitness, Model en Auteur van een Populair Trainingsprogramma. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stephanie Davis is een model gespecialiseerd in mode en fitness. 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