{"id":754933,"date":"2021-07-29T10:44:00","date_gmt":"2021-07-29T08:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/"},"modified":"2026-04-17T09:07:35","modified_gmt":"2026-04-17T07:07:35","slug":"fitness-recipe-date-raw-bars-with-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-date-raw-bars-with-fruit\/","title":{"rendered":"Fitness Recept: Dadel Rauwe Repen met Fruit."},"content":{"rendered":"<p>De laatste tijd hebben we <strong>regelmatig recepten<\/strong> <strong>met rauwe ingredi\u00ebnten<\/strong> <strong>bedacht,<\/strong> maar we kunnen er echt niets aan doen! Ze zijn makkelijk te bereiden, zelfs door beginnende koks, en de <strong>smaak van verse ingredi\u00ebnten<\/strong> is onbeschrijflijk! U moet dit eens proberen!<\/p>\nDeze keer hebben we een dessert bedacht <strong>van de hoogste kwaliteit<\/strong>, namelijk <strong>rauwe dadelrepen met fruit<\/strong> die onze harten hebben veroverd dankzij hun <strong>zachte textuur en verfrissende fruitsmaak.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten voor de basis:<\/strong><\/h3>\n<ul><li>1000 g <a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" aria-label=\"date paste (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dadelpasta<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.com\/bio-partly-fat-reduced-walnut-flour-olmuhle-solling.html\" target=\"_blank\" aria-label=\"walnut flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">walnootmeel<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\"coconut flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmeel<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\"cocoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li><li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"Himalayan salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalayazout<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten voor de eerste laag:<\/strong><\/h3>\n<\/div>\n<ul><li>200 g bessen naar keuze<\/li><li>100 g dadels<\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" aria-label=\"geraspte kokos (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">geraspte kokos<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\"pindakaas (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\" target=\"_blank\" aria-label=\"bietwortelpoeder (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">bietwortelpoeder<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\"kokosolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten voor de tweede laag:<\/strong><\/h3>\n<ul><li>100 g pure <a aria-label=\"chocolade (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/li><li>10 g <a aria-label=\"kokosolie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" aria-label=\"hennepzaad (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">hennepzaad<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Aanwijzingen:<\/strong><\/h3>\n<p>Bereid <strong>een kleinere<\/strong> brownie <strong>vorm<\/strong> voor en bekleed deze met <strong>bakpapier.<\/strong> Meng de <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dadelpasta<\/a><\/strong> met beide <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">meelsoorten<\/a>, <a aria-label=\"cacao (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a> en <a aria-label=\"zout (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/strong> tot je een <strong>homogene, vaste mengsel<\/strong> krijgt.<\/p>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n\n<a href=\"\/contact\">Contact Us<\/a>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd is om uitzonderlijke service te bieden.<\/p>\n\n<a href=\"\/contact\">Neem Contact Op<\/a>\n\n<\/body>\n<\/html>\n\nPut the dough on a tray and evenly <strong>druk het gelijkmatig aan op de bodem.<\/strong> Then mix <strong>fruit, dadels, <a aria-label=\"coconut (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a>, <a aria-label=\"peanut butter (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a>, <a aria-label=\"beetroot powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bietwortelpoeder<\/a> en <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosolie<\/strong> <\/a>en<strong> verdeel<\/strong> dit mengsel gelijkmatig <strong>over de bodem.<\/strong> Tot slot, <strong>smelt de <a aria-label=\"chocolate (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/strong> in een bain-marie met <strong><a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/strong> en giet dit vervolgens over de taart en bestrooi het met <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hennepzaadjes<\/a>.<\/strong> Plaats vervolgens de bak <strong>een paar uur in de koelkast,<\/strong> snijd het in 20 stukken en serveer!\n\nYum!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png\" alt=\"Fitness Recept: Dadel Rauwe Repen met Fruit\" class=\"wp-image-281486\" title=\"Fitness Recept: Dadel Rauwe Repen met Fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 stuk (20 stuks in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">329<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat dit recept voor <strong>no-bake dadelrepen met fruit<\/strong> een glimlach op uw gezicht zal toveren en dat u uw dierbaren ermee zult verrassen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken, met behulp van <strong>#gymbeamsk<\/strong>. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hier is nog een recept uit de serie van rauwe desserts. Deze keer hebben we voor u een recept bereid voor dadelrepen zonder bakken, met fruit. Een snack die de zachte en natuurlijk zoete smaak van dadels, vers fruit, pindakaas en chocolade combineert. Simpelweg het beste!<\/p>\n","protected":false},"author":34,"featured_media":782541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14012,14014],"tags":[14072,14017,14020,14026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754933","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"category-snacks-nl","12":"tag-dates-nl","13":"tag-fitness-recipe-nl","14":"tag-peanut-butter-nl","15":"tag-walnuts-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Dadel Rauwe Repen met Fruit. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer deze makkelijke, ovenbestendige dadelrepen met fruit. Dit recept zal je ongetwijfeld aanspreken dankzij de zachte textuur en de verfrissende fruitsmaak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Dadel Rauwe Repen met Fruit. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer deze makkelijke, ovenbestendige dadelrepen met fruit. Dit recept zal je ongetwijfeld aanspreken dankzij de zachte textuur en de verfrissende fruitsmaak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-date-raw-bars-with-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-29T08:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T07:07:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-date-raw-bars-with-fruit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-date-raw-bars-with-fruit\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recept: Dadel Rauwe Repen met Fruit.\",\"datePublished\":\"2021-07-29T08:44:00+00:00\",\"dateModified\":\"2026-04-17T07:07:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-date-raw-bars-with-fruit\/\"},\"wordCount\":409,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-date-raw-bars-with-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\",\"keywords\":[\"dates\",\"fitness recipe\",\"peanut butter\",\"walnuts\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Gluten-Free\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-date-raw-bars-with-fruit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-date-raw-bars-with-fruit\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-date-raw-bars-with-fruit\/\",\"name\":\"Fitness Recept: Dadel Rauwe Repen met Fruit. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-date-raw-bars-with-fruit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-date-raw-bars-with-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\",\"datePublished\":\"2021-07-29T08:44:00+00:00\",\"dateModified\":\"2026-04-17T07:07:35+00:00\",\"description\":\"Probeer deze makkelijke, ovenbestendige dadelrepen met fruit. 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