{"id":754927,"date":"2021-08-10T14:14:17","date_gmt":"2021-08-10T12:14:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/"},"modified":"2026-04-16T12:58:50","modified_gmt":"2026-04-16T10:58:50","slug":"fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/","title":{"rendered":"Fitness Recept: Chocoladehummus met vers fruit en zoute pretzels."},"content":{"rendered":"\n<p>Wilt u uw onverwachte <strong>gasten<\/strong> <strong>trakt\u00ebren<\/strong> <strong>met<\/strong> <strong>een<\/strong> <strong>onconventionele, gezondere en smakelijke snack<\/strong> die iedereen aangenaam zal verrassen? We hebben <strong>een perfecte tip<\/strong> voor u!<\/p>\nImagineer een <strong>romige en luchtige chocoladehummous<\/strong> gemaakt van kikkererwten, <strong>in een unieke combinatie met vers fruit en zoute pretzels!<\/strong> Een perfecte harmonie van zoet-zoutige smaken die je simpelweg niet wilt missen! Je hebt slechts <strong>een paar ingredi\u00ebnten, wat tijd<\/strong> nodig en een heerlijke traktatie of een geweldige snack voor een filmavond is klaar! <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>400 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten<\/a> (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">blik<\/a> of gekookt).<\/li><\/ul>\n<li>30 ml <a aria-label=\"chocoladesiroop (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocoladesiroop<\/a><\/li>\n<li>3 eetlepels <a aria-label=\"kokosnootsuiker (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosnootsuiker<\/a><\/li>\n<li>2 eetlepels <a aria-label=\"cacao (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n<li>1 dl (100 ml) melk (amandel, <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" class=\"ek-link\">kokos<\/a>)<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de bijgerecht:<\/strong><\/h3>\n<ul><li>125 g frambozen<\/li>\n<li>125 g bramen<\/li>\n<li>100 g aardbeien<\/li>\n<\/ul>\n<li>100 g zoute pretzelsticks<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor garnering:<\/strong><\/h3>\n<ul><li>10 g <a aria-label=\"noten (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a> (<a aria-label=\"cashewnoten (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashewnoten<\/a>, <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" class=\"ek-link\">amandelen<\/a>, <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" class=\"ek-link\">hazelnoten<\/a>&#8230;)<\/li><\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"Fitcheat protein chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitcheat prote\u00efne chocolade<\/a><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Ingredi\u00ebnten voor chocoladehummous met vers fruit en zoute pretzels\" class=\"wp-image-285122\" title=\"Ingredi\u00ebnten voor chocoladehummous met vers fruit en zoute pretzels\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Routebeschrijving:<\/strong><\/h3>\n<p>Begin met het koken van <strong>de <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a><\/strong> (of gebruik de <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">blik<\/a><\/strong> variant), giet ze vervolgens af en <strong>maak er een gladde massa van.<\/strong> Voeg geleidelijk aan <strong><a href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">siroop<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cacao<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">suiker<\/a>, <a aria-label=\"melk (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">melk<\/a><\/strong> beetje bij beetje toe en meng alles goed totdat je een luchtige en <strong>romige<\/strong> consistentie krijgt.<\/p>\n\nGarnish the hummus with<strong> <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\">noten<\/a>, <a href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chocolade<\/a><\/strong> en het is klaar! Serveer het samen met <strong>vers fruit en zoute pretzels.<\/strong> Doop ze in de hummus en geniet van de unieke smaak! <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Fitness Recept: Chocoladehummus met vers fruit en zoute pretzels\" class=\"wp-image-285108\" title=\"Fitness Recept: Chocoladehummus met vers fruit en zoute pretzels\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie met fruit (5 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">231,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">46,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Mis deze geweldige recept voor <strong>chocolade hummus met vers fruit en zoute pretzels!<\/strong> De perfecte smaak is iets wat jij en je dierbaren zeker eens moeten proberen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>jouw creaties<\/strong> op sociale netwerken, en tag ons <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verwen uw gasten met heerlijke en gezonde chocoladehummus, geserveerd met verfrissend fruit en zoute pretzels. Een snelle snack die zeker in de smaak zal vallen!<\/p>\n","protected":false},"author":141,"featured_media":781988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14086,14015,14023,14039,14012,14014],"tags":[14017,14018],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"category-snacks-nl","13":"tag-fitness-recipe-nl","14":"tag-fruit-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Chocoladehummus met vers fruit en zoute pretzels. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een onconventioneel, maar nog wel lekkerder recept voor chocoladehummous, met verse fruit en zoute pretzels. Een snelle snack om uw gasten mee te verrassen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Chocoladehummus met vers fruit en zoute pretzels. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer een onconventioneel, maar nog wel lekkerder recept voor chocoladehummous, met verse fruit en zoute pretzels. Een snelle snack om uw gasten mee te verrassen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-10T12:14:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T10:58:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Chocoladehummus met vers fruit en zoute pretzels.\",\"datePublished\":\"2021-08-10T12:14:17+00:00\",\"dateModified\":\"2026-04-16T10:58:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/\"},\"wordCount\":266,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png\",\"keywords\":[\"fitness recipe\",\"fruit\"],\"articleSection\":[\"Spreads\",\"Fitness Recipes\",\"Desserts\",\"Gluten-Free\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/\",\"name\":\"Fitness Recept: Chocoladehummus met vers fruit en zoute pretzels. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png\",\"datePublished\":\"2021-08-10T12:14:17+00:00\",\"dateModified\":\"2026-04-16T10:58:50+00:00\",\"description\":\"Probeer een onconventioneel, maar nog wel lekkerder recept voor chocoladehummous, met verse fruit en zoute pretzels. 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