{"id":754923,"date":"2021-08-12T08:47:14","date_gmt":"2021-08-12T06:47:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-non-alcoholic-refreshing-summer-drinks\/"},"modified":"2026-04-16T13:14:48","modified_gmt":"2026-04-16T11:14:48","slug":"fitness-recipe-non-alcoholic-refreshing-summer-drinks","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-non-alcoholic-refreshing-summer-drinks\/","title":{"rendered":"Fitness Recept: Verfrissende Zomerdranken zonder Alcohol."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-non-alcoholic-refreshing-summer-drinks\/#Blueberry_Mojito\" title=\"Blueberry Mojito\">Blueberry Mojito<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-non-alcoholic-refreshing-summer-drinks\/#Watermeloen_Cocktail\" title=\"Watermeloen Cocktail\">Watermeloen Cocktail<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-non-alcoholic-refreshing-summer-drinks\/#Matcha_Affogato\" title=\"Matcha Affogato\">Matcha Affogato<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><b>Ijskoud verfrissende drankjes<\/b><strong>&nbsp;<\/strong>gaan hand in hand met het zomerseizoen! Wat is er beter in dit warme weer dan bij het water liggen onder de parasol en een verfrissende cocktail te drinken? Hier zijn dan 3 recepten voor&nbsp;<strong>perfecte en snelle drankjes<\/strong> die <strong>gezondere en caloriearme&nbsp;<\/strong>ingredi\u00ebnten bevatten! Kies je voor de <strong>blauwe bessen mojito, de watermeloen cocktail,&nbsp;<\/strong>of de <strong>matcha affogato?<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h2><span class=\"ez-toc-section\" id=\"Blueberry_Mojito\"><\/span><strong>Blueberry Mojito<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>80 g blauwe bessen<\/li><li>10 muntblaadjes<\/li><li>limessap (\u00bd limoen = 10 ml) <\/li><li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> met blauwe bessen smaak<\/li><li>bruiswater<\/li><\/ul>\n<\/div>\n\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1124x749.jpg\" alt=\"Ingredients for Blueberry Mojito\" class=\"wp-image-286959\" title=\"Ingredients for Blueberry Mojito\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p>Ten eerste, <strong>verpletter de bosbessen met munt<\/strong> in een glas.<\/p>\n\nVoeg vervolgens <strong>het limoensap<\/strong> toe en een paar druppels <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a><\/strong> naar smaak. Vul daarna aan met <strong>ijs<\/strong>, voeg <strong>soda<\/strong> toe en meng goed. Garneer het drankje met <strong>blauwe bessen, muntblaadjes, limoen<\/strong> en geniet ervan!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1124x749.jpg\" alt=\"Blueberry Mojito\" class=\"wp-image-286945\" title=\"Blueberry Mojito\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (1 portie totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">35<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h2><span class=\"ez-toc-section\" id=\"Watermeloen_Cocktail\"><\/span><strong>Watermeloen Cocktail<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>1\/2 Sugar Baby watermeloen<\/li><li>sap van 2 citroenen<\/li><li>sap van 1 sinaasappel<\/li><li>1 theelepel <a aria-label=\"xylitol (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li><li>munt (optioneel)<\/li><\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1124x749.jpg\" alt=\"Ingredients for Watermelon Cocktail\" class=\"wp-image-286917\" title=\"Ingredients for Watermelon Cocktail\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p>Allereerst, snijd of pureer de <strong>watermeloen<\/strong> <strong>en giet<\/strong> het door een zeef. Voeg vervolgens <strong>citroensap en oranjesap, <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" class=\"ek-link\">xylitol<\/a><\/strong> toe en meng alles goed door elkaar. <strong>Serveer<\/strong> de drank <strong>gekeld<\/strong> of met een paar ijsblokjes. Heerlijk!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1124x749.jpg\" alt=\"Watermeloen Cocktail\" class=\"wp-image-286903\" title=\"Watermeloen Cocktail\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (6 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Matcha_Affogato\"><\/span><strong>Matcha Affogato<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>100 g <a href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne ijs<\/a>, smaak vanille (of een ander gezonder kant-en-klaar ijs).<\/li><li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-matcha-powder-vanavita.html\" target=\"_blank\" aria-label=\"matcha poeder (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">matcha poeder<\/a>.<\/li><li>200 ml heet water (niet kokend).<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p>Bereid <strong>het <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ijs<\/a><\/strong> volgens de instructies, of gebruik het ijs uit de winkel.<\/p>\nMix <a aria-label=\"matcha powder  (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-matcha-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>matchapoeder<\/strong><\/a><strong>met heet water<\/strong> grondig in een kom. Vlak voor het serveren, vul het glas<strong>met ijs<\/strong> <strong>en voeg de matcha-drank toe.<\/strong> Geniet van de heerlijke smaak!\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1124x749.jpg\" alt=\"Matcha Affogato\" class=\"wp-image-286931\" title=\"Matcha Affogato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (1 portie totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">435<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u uw favorieten zult vinden onder de recepten voor <strong>3 ijskoud drankjes<\/strong> en dat deze uw zomerdagen verfrissen. Verwen uw vrienden met deze verfrissende delicatesse en <strong>deel<\/strong> het recept met hen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> op sociale netwerken en tag ons <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Verfris jezelf met heerlijke, ijskoude drankjes tijdens de warme zomerdagen. Hier vind je een recept voor een blauwe bessen mojito, een watermeloen cocktail en een matcha affogato, gemaakt met gezonde en minder calorierijke ingredi\u00ebnten. Laten we proeven!<\/p>\n","protected":false},"author":141,"featured_media":782056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14088,14015,14039,14012],"tags":[14017,14018],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754923","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-drinks","8":"category-fitness-recipes-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-fitness-recipe-nl","12":"tag-fruit-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Verfrissende Zomerdranken zonder Alcohol. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Blijf koel met deze zomerse drankjes, samengesteld met gezondere ingredi\u00ebnten. 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