{"id":754918,"date":"2021-08-18T19:49:21","date_gmt":"2021-08-18T17:49:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/"},"modified":"2026-04-17T12:20:52","modified_gmt":"2026-04-17T10:20:52","slug":"fitness-recipe-delicious-vegan-buckwheat-pancakes","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/","title":{"rendered":"Fitness Recept: Heerlijke Veganistische Boekweitpannenkoeken."},"content":{"rendered":"\n<p><strong>Boekweit<\/strong> is een graansoort die <strong>makkelijk verteerbaar<\/strong> is en zich onderscheidt door de <strong>hoge hoeveelheid<\/strong> aan eiwitten, vitaminen en mineralen. Daarom zou u het in uw dieet moeten opnemen.<\/p>\nWe hebben een briljant idee bedacht en gemaakt: <strong>pannenkoeken<\/strong> van <strong>onze voedzame boekweitpap<\/strong>, met alleen <strong>gezonde ingredi\u00ebnten<\/strong>. Bovendien is dit recept ook <strong>geschikt voor veganisten<\/strong>. U moet het zeker proberen!\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li> 130 ml amandelmelk<\/li>\n<li>120 g rijpe banaan<\/li>\n<li>70 g <a aria-label=\"instant boekweitpap (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/instant-buckwheat-porridge-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant boekweitpap<\/a> met kokos- en cacaosmaak<\/li>\n<li>10 g gemalen <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lijnzaad<\/a><\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">appelazijn<\/a><\/li>\n<li>\u00bd theelepel baking soda<\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"Himalayan salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalayazout<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de decoratie:<\/strong><\/h3>\n<ul><li>100 g bessen naar keuze<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"calorie-free Pancake Syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free Pancake Syrup<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><strong>Vermaal de banaan<\/strong> met een vork, voeg <strong>de melk<\/strong> toe en meng goed.<\/p>\nVoeg vervolgens <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/instant-buckwheat-porridge-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pap<\/a>, <a aria-label=\"zaden (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zaden<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">azijn<\/a>, soda, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a> en <a aria-label=\"zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/strong> toe en meng tot alle ingredi\u00ebnten goed vermengd zijn.\nJe moet een <strong>uniform, dicht mengsel<\/strong> krijgen. Spray de bakplaat voor pannenkoeken met <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a>,<\/strong> en gebruik een lepel om kleine pannenkoekjes te vormen.\nBake tot het <strong>goudbruin<\/strong> is, <strong>aan beide kanten<\/strong>. Garneer vervolgens met <strong>fruit<\/strong>, voeg <strong>de <a aria-label=\"calorie-vrije siroop (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-vrije siroop<\/a><\/strong> toe en serveer! Eet smakelijk!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png\" alt=\"Fitness Recept: Heerlijke veganistische boekweitpannenkoeken\" class=\"wp-image-288480\" title=\"Fitness Recept: Heerlijke veganistische boekweitpannenkoeken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (1 portie totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">463<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">88 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat iedereen die van zoete en gezonde voeding houdt, hier aandacht aan zal besteden, want deze <strong>vegan boekweitpannenkoeken<\/strong> zijn het zeker waard! Als het recept je interesse heeft gewekt, deel het dan op je sociale netwerken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>jouw creaties<\/strong> op sociale netwerken, <strong>en tag ons<\/strong> #gymbeamcom.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Probeer het recept voor voedzaam bereide veganistische pannenkoeken. Ze zijn rijk aan eiwitten en gemakkelijk verteerbaar, mede dankzij boekweit als hoofdingredi\u00ebnt. Een gezond en lekker ontbijt dat u de hele dag energie geeft!<\/p>\n","protected":false},"author":34,"featured_media":782958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14028,14038,14039,14012,14013],"tags":[14025,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754918","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-main-dishes-nl","11":"category-vegan-nl","12":"category-gluten-free-nl","13":"category-vegetarian-nl","14":"category-breakfast-nl","15":"tag-crepes-nl","16":"tag-fitness-recipe-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Heerlijke Veganistische Boekweitpannenkoeken. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer het recept voor veganistische boekweitpannenkoeken. Deze gezonde delicatie geeft je energie, essenti\u00eble voedingsstoffen en stilt je trek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Heerlijke Veganistische Boekweitpannenkoeken. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer het recept voor veganistische boekweitpannenkoeken. Deze gezonde delicatie geeft je energie, essenti\u00eble voedingsstoffen en stilt je trek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-18T17:49:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T10:20:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recept: Heerlijke Veganistische Boekweitpannenkoeken.\",\"datePublished\":\"2021-08-18T17:49:21+00:00\",\"dateModified\":\"2026-04-17T10:20:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/\"},\"wordCount\":242,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\",\"keywords\":[\"crepes\",\"fitness recipe\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Lactose-Free\",\"Main Dishes\",\"Vegan\",\"Gluten-Free\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/\",\"name\":\"Fitness Recept: Heerlijke Veganistische Boekweitpannenkoeken. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\",\"datePublished\":\"2021-08-18T17:49:21+00:00\",\"dateModified\":\"2026-04-17T10:20:52+00:00\",\"description\":\"Probeer het recept voor veganistische boekweitpannenkoeken. 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