{"id":754917,"date":"2021-08-19T14:56:40","date_gmt":"2021-08-19T12:56:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-salad-with-mango-chickpeas-and-feta-cheese\/"},"modified":"2026-04-16T15:38:41","modified_gmt":"2026-04-16T13:38:41","slug":"fitness-recipe-light-salad-with-mango-chickpeas-and-feta-cheese","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-light-salad-with-mango-chickpeas-and-feta-cheese\/","title":{"rendered":"Fitness Recept: Lichte salade met mango, kikkererwten en feta kaas."},"content":{"rendered":"\n<p>Waarom zijn <strong>salades zo fantastisch?<\/strong> Nou, ze zijn niet alleen super <strong>makkelijk en snel te bereiden<\/strong>, maar ze geven je ook de mogelijkheid om creatief te zijn. En het resultaat is bijna altijd de moeite waard! We zijn een beetje enthousiast geworden en hebben deze <strong>heerlijke salade van zwarte rijst, kikkererwten, mango en feta kaas<\/strong> bedacht.<\/p>\nHoewel deze combinatie misschien nogal gek klinkt, geloof ons, het <strong>smaakt fantastisch!<\/strong> Drie, twee, \u00e9\u00e9n, en je <strong>voedzaam samengestelde lunch<\/strong> is klaar!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.com\/bio-black-jasmine-rice-unhusked-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zwarte rijst<\/a><\/li><\/ul>\n<li>120 g gekookte <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten<\/a> (of <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">in pekel<\/a>).<\/li>\n<li>100 g Feta kaas<\/li>\n<li>1 mango<\/li>\n<li>1\/4 kleine rode kool<\/li>\n<li>3 eetlepels <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pompoenpitten<\/a><\/li>\n<li>2 eetlepels <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li>\n<li>1 eetlepel citroensap<\/li>\n<li>een snufje <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a><\/li>\n<li>verse kruiden naar keuze ter garnering (koriander, oregano, etc.)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Begin met het <strong>koken van de <a href=\"https:\/\/gymbeam.com\/bio-black-jasmine-rice-unhusked-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">rijst<\/a><\/strong> volgens de instructies. Vervolgens <strong>snijd de rode kool<\/strong> fijn.<\/p>\nPel de mango, verwijder de pit en <strong>snijd<\/strong> <strong>de mango<\/strong> in blokjes. <strong>Snijd<\/strong> de feta ook in blokjes, of verkruim deze.\n<strong>Kook de <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kikkererwten<\/a>,<\/strong> giet af en <strong>spoel af met water,<\/strong> of gebruik de <strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kikkererwten in pekel<\/a><\/strong> en spoel deze ook af.\nChop <strong>de <a aria-label=\"pompoenpitten (opent in een nieuw tabblad)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">pompoenpitten<\/a><\/strong> in kleinere stukjes. Meng alle <strong>ingredi\u00ebnten<\/strong> in een kom.\nThen <strong>seizoen het met <a aria-label=\"olijfolie (opent in een nieuw tabblad)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a>, citroensap, <a aria-label=\"zout (opent in een nieuw tabblad)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> en <a aria-label=\"peper (opent in een nieuw tabblad)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\">peper<\/a>.<\/strong> Tot slot, garneer de salade met uw <strong>favoriete verse kruiden<\/strong> en serveer!\nBon app\u00e9tit!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg\" alt=\"Fitness Recept: Lichte salade met mango, kikkererwten en feta kaas\" class=\"wp-image-288835\" title=\"Fitness Recept: Lichte salade met mango, kikkererwten en feta kaas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (4 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">322<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>We geloven dat onze <strong>salade met zwarte rijst, mango, kikkererwten en feta kaas<\/strong> uw aandacht heeft getrokken, en dat u deze binnenkort zult proeven. Deel het recept met uw familie en vrienden, zodat het een onderdeel van hun menu kan worden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> op sociale netwerken en tag ons <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Probeer een onconventionele en voedzaam samengestelde salade gemaakt van zwarte rijst, kikkererwten, mango en feta kaas. Deze delicatesse biedt een perfecte harmonie van smaken dankzij de superieure ingredi\u00ebnten!<\/p>\n","protected":false},"author":141,"featured_media":782312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14084,14015,14028,14012],"tags":[14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"category-vegetarian-nl","11":"tag-fitness-recipe-nl","12":"tag-vegetables-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Lichte salade met mango, kikkererwten en feta kaas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid een eenvoudige en voedzaam samengestelde salade met zwarte rijst, mango en feta. 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