{"id":754915,"date":"2021-08-24T18:12:45","date_gmt":"2021-08-24T16:12:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/"},"modified":"2026-04-17T12:19:59","modified_gmt":"2026-04-17T10:19:59","slug":"fitness-recipe-overnight-oats-with-puding-chocolate-crust","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/","title":{"rendered":"Fitness Recept: Overnight Oats met Pudding &#038; Chocolade Korst."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Bent u&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een fijnproever?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Wij zijn van mening dat eten niet alleen&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">voedzaam<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;moet zijn,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">maar ook&nbsp;<\/span><\/strong><strong><span data-preserver-spaces=\"true\">lekker<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;moet smaken&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">en er&nbsp;<\/span><\/strong><strong><span data-preserver-spaces=\"true\">goed uitzien.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Wij presenteren u een nieuw recept voor&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een zoet en voedzaam ontbijt.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">En omdat u het <\/span><strong><span data-preserver-spaces=\"true\">de dag ervoor<\/span><\/strong><span data-preserver-spaces=\"true\"> bereidt, kunt u uw ochtend optimaal benutten.\nProbeer deze overnight oats<span><strong><span data-preserver-spaces=\"true\">&nbsp;met pudding en chocoladekorst.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Laten we ze samen bereiden!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>100 g gekookte of <a aria-label=\"protein puding (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant prote\u00efnepudding<\/a><\/li>\n<li>60 ml melk<\/li>\n<li>50 g Griekse yoghurt<\/li>\n<li>40 g <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">havermout<\/a><\/li><\/ul>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00efne<\/a> in vanille smaak.<\/li>\n<li>15 g <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a>.<\/li>\n<li>5 g <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg\" alt=\"Ingredi\u00ebnten voor Overnight Oats met Puding &amp; Chocolade Korst\" class=\"wp-image-289556\" title=\"Ingredi\u00ebnten voor Overnight Oats met Puding &amp; Chocolade Korst\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK.jpg 1890w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Meng <strong><a aria-label=\"oats (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">havermout<\/a> met <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eiwitpoeder<\/a>, Griekse yoghurt en melk.<\/strong> Giet <strong>de pap in een kom<\/strong> waarin u hem wilt serveren.<\/p>\nBreng een laag <strong>gekochte <a aria-label=\"pudding (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudding<\/a><\/strong> aan bovenop.\nSmelt de <strong><a aria-label=\"chocolade (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/strong> met <strong><a aria-label=\"kokosolie (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/strong> en <strong>giet<\/strong> dit mengsel <strong>over<\/strong> de pap met pudding.\nLaat de kom met pap minimaal 2 uur in de koelkast <strong>opstijven<\/strong>. <strong>Vlak voor het serveren<\/strong> een laagje chocolade <strong>breken<\/strong> met een lepel. Geniet van elke hap!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg\" alt=\"Fitness Recept: Overnight Oats met Puding &amp; Chocolade Korst\" class=\"wp-image-289542\" title=\"Fitness Recept: Overnight Oats met Puding &amp; Chocolade Korst\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK.jpg 1944w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (1 portie totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">460<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor Overnight Oats met pudding en chocolade korst.<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=r8Ii0Rmspow&amp;t=5s&amp;ab_channel=GymBeamTV<\/div><\/figure><\/div><\/div>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Wij denken dat u deze heerlijke recept voor <strong>overnight oats met pudding en chocolade korst<\/strong> niet wilt missen! Deel het recept en verheug de mensen om u heen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereid overnight oats met een laagje pudding en een chocoladekorst. U zult dit ontbijt zeker waarderen in de ochtend, wanneer u haast heeft en geen tijd! Probeer deze stevige overnight oats en geniet er met volle teugen van.<\/p>\n","protected":false},"author":16,"featured_media":782953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14023,14012,14013],"tags":[14062,14019,14063,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"tag-high-protein-recipes-nl","13":"tag-oats-nl","14":"tag-pudding-nl","15":"tag-yoghurt-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Overnight Oats met Pudding &amp; Chocolade Korst. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid heerlijke havermout met een laagje pudding en een chocoladekorst. Laat deze onconventionele en voedzame overnight oats u verrassen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Overnight Oats met Pudding &amp; Chocolade Korst. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bereid heerlijke havermout met een laagje pudding en een chocoladekorst. Laat deze onconventionele en voedzame overnight oats u verrassen!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-24T16:12:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T10:19:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Overnight Oats met Pudding &#038; Chocolade Korst.\",\"datePublished\":\"2021-08-24T16:12:45+00:00\",\"dateModified\":\"2026-04-17T10:19:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/\"},\"wordCount\":257,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png\",\"keywords\":[\"high-protein recipes\",\"oats\",\"pudding\",\"yoghurt\"],\"articleSection\":[\"Video Recipes\",\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/\",\"name\":\"Fitness Recept: Overnight Oats met Pudding & Chocolade Korst. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png\",\"datePublished\":\"2021-08-24T16:12:45+00:00\",\"dateModified\":\"2026-04-17T10:19:59+00:00\",\"description\":\"Bereid heerlijke havermout met een laagje pudding en een chocoladekorst. 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