{"id":754912,"date":"2021-09-02T17:00:14","date_gmt":"2021-09-02T15:00:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/"},"modified":"2026-04-21T11:28:03","modified_gmt":"2026-04-21T09:28:03","slug":"fitness-recipe-panna-cotta-with-curd-forest-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/","title":{"rendered":"Fitness Recept: Panna Cotta met kwark en bosbessen."},"content":{"rendered":"<p><strong><span data-preserver-spaces=\"true\">Panna cotta <\/span><\/strong><span data-preserver-spaces=\"true\">is een heerlijk dessert dat je meestal in restaurants of <\/span><strong><span data-preserver-spaces=\"true\">caf\u00e9s vindt.<\/span><\/strong><span data-preserver-spaces=\"true\"> Maar wie heeft er gezegd dat je het niet met je middagkoffie tijdens de week of na de zondagse lunch kunt genieten?<\/span>\nBereid dit heerlijke recept voor <\/span><strong><span data-preserver-spaces=\"true\">Kwark Panna cotta met bosfruit<\/span><\/strong><span data-preserver-spaces=\"true\"> thuis. Het <\/span><strong><span data-preserver-spaces=\"true\">bevat geen<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;room of suiker, omdat we die vervangen hebben door andere, <\/span><strong><span data-preserver-spaces=\"true\">gezondere ingredi\u00ebnten.<\/span><\/strong>\n<\/span><\/strong><span data-preserver-spaces=\"true\">Dit&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">snel&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">dessert is&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eenvoudig te bereiden&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">en is rijk aan&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eiwitten.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Laten we er meteen mee beginnen!<\/span><\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de basis:<\/strong><\/h3>\n<ul><li>450 g Griekse yoghurt<\/li>\n<li>250 g magere kwark<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00efne<\/a>, vanille smaak<\/li>\n<\/ul><\/div><\/div>\n\n<li>1,5 theelepel <a href=\"https:\/\/gymbeam.com\/xanthan-gum-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">xanthaangom<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de vruchtenlaag:<\/strong><\/h3>\n<ul><li>vers bosfruit &#8211; 100g frambozen, 100 g aardbeien, 100g rode bessen<\/li>\n<li><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/xanthan-gum-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xanthaangom<\/a><\/li>\n<li>gehakte <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" class=\"ek-link\">amandelen<\/a> voor de garnering<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png\" alt=\"Ingredients for Panna Cotta\" class=\"wp-image-290442\" title=\"Ingredients for Panna Cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Meng <\/span><strong><span data-preserver-spaces=\"true\">kwark met yoghurt<\/span><\/strong><span data-preserver-spaces=\"true\"> in een kom, en voeg vervolgens <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> <strong>M<\/strong><\/span><strong><span data-preserver-spaces=\"true\">eng het fruit<\/span><\/strong><span data-preserver-spaces=\"true\"> tot een gladde massa in een andere kom. <\/p>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Company Logo\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd is om onze klanten de best mogelijke service te bieden.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Bedrijfslogo\">\n\n<\/body>\n<\/html>\n\nVoeg <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/xanthan-gum-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xanthaangom<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> toe aan <\/span><strong><span data-preserver-spaces=\"true\">het wrongelmengsel.<\/span><\/strong><span data-preserver-spaces=\"true\"> Meng goed en <\/span><strong><span data-preserver-spaces=\"true\">giet dit mengsel <\/span><\/strong><span data-preserver-spaces=\"true\">snel in de glaasjes.<\/span>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n\n<a href=\"contact.html\">Contact Us<\/a>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd om onze klanten de best mogelijke service te bieden.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n\n<a href=\"contact.html\">Neem Contact Op<\/a>\n\n<\/body>\n<\/html>\n\nNadat <\/span><strong><span data-preserver-spaces=\"true\">de gom<\/span><\/strong><span data-preserver-spaces=\"true\"> is toegevoegd, is het noodzakelijk om snel te werken <\/span><strong><span data-preserver-spaces=\"true\">zodat<\/span><\/strong><span data-preserver-spaces=\"true\"> het mengsel <\/span><strong><span data-preserver-spaces=\"true\">niet te stijf wordt.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ga op dezelfde manier te werk met het fruitmengsel, voeg <\/span><strong><span data-preserver-spaces=\"true\">de gom<\/span><\/strong><span data-preserver-spaces=\"true\"> toe en giet het in het glas.\nFinally, versier uw Panna cotta met <\/span><strong><span data-preserver-spaces=\"true\">vers fruit en <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelen<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Eet smakelijk!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png\" alt=\"Fitness Recept: Panna Cotta met kwark en bosfruit\" class=\"wp-image-290428\" title=\"Fitness Recept: Panna Cotta met kwark en bosfruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie inclusief fruit (4 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">180,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Probeer het recept voor<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;een lichte Panna cotta met kwark en bosfruit<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en verras uw dierbaren ermee. Vergeet niet&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">om<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;het recept met uw vrienden te delen.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet om uw creaties te delen op sociale netwerken en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bereid exclusieve Panna cotta met kwark en bosfruit in slechts enkele minuten. Dit lichte, verfrissende dessert is klaar om u te verrassen met zijn heerlijke smaak en evenwichtige voedingswaarden.<\/p>\n","protected":false},"author":141,"featured_media":783833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14017,14018,14044],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-fitness-recipe-nl","11":"tag-fruit-nl","12":"tag-farmer-cheese-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Panna Cotta met kwark en bosbessen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een snel recept voor kwark Panna cotta met bosfruit. 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Het zal ongetwijfeld uw hart veroveren met zijn frisse smaak en hoge prote\u00efnegehalte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-02T15:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T09:28:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Panacota.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Panna Cotta met kwark en bosbessen.\",\"datePublished\":\"2021-09-02T15:00:14+00:00\",\"dateModified\":\"2026-04-21T09:28:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/\"},\"wordCount\":570,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Panacota.png\",\"keywords\":[\"fitness recipe\",\"fruit\",\"farmer cheese\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/\",\"name\":\"Fitness Recept: Panna Cotta met kwark en bosbessen. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-panna-cotta-with-curd-forest-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Panacota.png\",\"datePublished\":\"2021-09-02T15:00:14+00:00\",\"dateModified\":\"2026-04-21T09:28:03+00:00\",\"description\":\"Probeer een snel recept voor kwark Panna cotta met bosfruit. 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